Zumo de arándano rojo

Common Food

Total Energy

45

kcal

95.4

% from carbs

2.63

% from protein

1.97

% from fats

In 100 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

6mg

0.3%

Potassium, K

76mg

1.6%

Total Carbohydrates

10.9g

4%

Fiber

0.1g

0.4%

Sugars

9.8g

19.6%

Protein

0.3g

0.5%

Water

88.6g

Ash

0.1g

Sucrose

0.1g

Glucose

4g

Fructose

5.7g

Energy

187kJ

Calcium, Ca

19mg

Iron, Fe

0.1mg

Magnesium, Mg

5mg

Phosphorus, P

8mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

25IU

Vitamin A, RAE

1UG

Carotene, beta

15UG

Lutein + zeaxanthin

68UG

Vitamin C, total ascorbic acid

31.5mg

Niacin

0.1mg

Folate, total

18UG

Choline, total

1.8mg

Folate, food

18UG

Folate, DFE

18UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Zumo de arándano rojo

A typical serving 100 ml of Zumo de arándano rojo (100 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Zumo de arándano rojo depends on the ingredients and preparation method. On average, one serving 100 ml (100 grams) of Zumo de arándano rojo contains approximately 0.12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Zumo de arándano rojo depends on the ingredients exists in it. On average, 100 ml of Zumo de arándano rojo (about 100 grams) contains approximately 0.27 grams of protein.

On average, 100 ml (about 100 grams) contains about 9.8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 ml (about 100 grams) contains about 10.91 grams of carbohydrates.

Zumo de arándano rojo contains approximately 0.1 grams of fiber in 100 ml (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 100 ml Zumo de arándano rojo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.