Jugo de banana

Common Food

Total Energy

165.2 kcal

62.36

% from carbs

13.48

% from protein

24.16

% from fats

Quantity

Unit

In 207 g

% daily value

Total Fat

4.7g

7.2%

Saturated

1.9g

9.7%

Trans Fats

0.1g

Polyunsaturated

0.7g

Monounsaturated

1.8g

Cholesterol

10.4mg

3.5%

Sodium, Na

79.6mg

3.5%

Potassium, K

467mg

9.9%

Total Carbohydrates

27.3g

9.9%

Fiber

2.2g

7.8%

Sugars

19.7g

39.4%

Starch

3.7g

Protein

5.9g

11.8%

Water

167.5g

Ash

1.6g

Sucrose

2g

Glucose

5.4g

Fructose

5.6g

Lactose

6.5g

Maltose

0.1g

Energy

691.4kJ

Galactose

0.2g

Calcium, Ca

164.2mg

Iron, Fe

0.4mg

Magnesium, Mg

37mg

Phosphorus, P

154mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

6.3UG

Manganese, Mn

0.3mg

Selenium, Se

4.4UG

Vitamin A, IU

301.2IU

Retinol

71.6UG

Vitamin A, RAE

74.1UG

Carotene, beta

29.2UG

Carotene, alpha

16.8UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

63.8IU

Vitamin D3 (cholecalciferol)

1.6UG

Vitamin D (D2 + D3)

1.6UG

Lutein + zeaxanthin

62.3UG

Tocopherol, gamma

1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

22.1UG

Vitamin B-12

0.7UG

Choline, total

31mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

22.1UG

Folate, DFE

22.1UG

Betaine

1.4mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

1.7g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

Phytosterols

10.8mg

Stigmasterol

0.1mg

Campesterol

0.4mg

Beta-sitosterol

8.6mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.6g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Jugo de banana

How Many Calories Are in Jugo de banana?

A typical serving 1 taza of Jugo de banana (207.03 grams) contains approximately 165.2277 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Jugo de banana?

The amount of fat in Jugo de banana depends on the ingredients and preparation method. On average, one serving 1 taza (207.03 grams) of Jugo de banana contains approximately 4.677 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Jugo de banana?

The protein content in Jugo de banana depends on the ingredients exists in it. On average, 1 taza of Jugo de banana (about 207.03 grams) contains approximately 5.9067 grams of protein.

How Much Sugar is in Jugo de banana?

On average, 1 taza (about 207.03 grams) contains about 19.7194 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Jugo de banana?

On average, 1 taza (about 207.03 grams) contains about 27.3388 grams of carbohydrates.

How Much Fiber is in Jugo de banana?

Jugo de banana contains approximately 2.1807 grams of fiber in 1 taza (about 207.03 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 165 calories?

The amount of exercise required to burn off 1 taza Jugo de banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.