Jugo de banana

Common Food

13.5

% from protein

62.45

% from carbs

62.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 207 g(207g)
Amount per serving
Calories
165.2
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 1.9 g
9.7%

Trans Fats 0.1 g

Polyunsaturated 0.7 g

Monounsaturated 1.8 g

Cholesterol 10.4 mg
3.5%

Sodium, Na 79.6 mg
3.5%

Potassium, K 467 mg
9.9%

Total Carbohydrates 27.3 g
9.9%

Fiber 2.2 g
7.8%

Sugars 19.7 g
39.4%

Starch 3.7 g

Protein 5.9 g
11.8%

Water 167.5 g

Vitamin A 301.2 IU

Retinol 71.6 UG

Vitamin A, RAE 74.1 UG

Carotene, beta 29.2 UG

Carotene, alpha 16.8 UG

Vitamin E 0.2 mg

Vitamin D 63.8 IU

Vitamin D3 (cholecalciferol) 1.6 UG

Vitamin D (D2 + D3) 1.6 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 62.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 6.3 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.6 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 22.1 UG

Folic acid 0 UG

Folate, food 22.1 UG

Folate, DFE 22.1 UG

Vitamin B-12 0.7 UG

Choline, total 31 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.1 UG

Calcium 164.2 mg

Iron 0.4 mg

Magnesium 37 mg

Phosphorus, P 154 mg

Zinc 0.8 mg

Copper 0.1 mg

Fluoride, F 6.3 UG

Manganese, Mn 0.3 mg

Selenium 4.4 UG

Ash 1.6 g

Sucrose 2 g

Glucose 5.4 g

Fructose 5.6 g

Lactose 6.5 g

Maltose 0.1 g

Theobromine 0 mg

Energy 691.4 kJ

Galactose 0.2 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.7 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 10.8 mg

Stigmasterol 0.1 mg

Campesterol 0.4 mg

Beta-sitosterol 8.6 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 1.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 1.3 g

Glycine 0.2 g

Proline 0.5 g

Serine 0.3 g

Hydroxyproline 0 g

Jugo de banana Nutrients FAQs

Nutrients

What is the calorie content of Jugo de banana?

A typical serving 1 taza (207.03 grams) of Jugo de banana contains approximately 165 calories.

You can check the exact calorie content by logging Jugo de banana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jugo de banana have?

The amount of fat in Jugo de banana depends on the ingredients and preparation method. On average, one serving 1 taza (207.03 grams) of Jugo de banana contains approximately 4.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jugo de banana have?

The protein content in Jugo de banana depends on the ingredients exists in it. On average, 1 taza (207.03 grams) of Jugo de banana contains approximately 5.91 grams of protein.

Know your exact protein requirement and how much protein you get from Jugo de banana, Download Nutribit app for healthier you!

How much sugar does a Jugo de banana have?

On average, 1 taza (207.03 grams) contains about 19.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jugo de banana.

How Much carbohydrates (carbs) is in Jugo de banana?

The amount of carbohydrates (carbs) in Jugo de banana depends on its serving size and preparation. On average, 1 taza (207.03 grams) contains about 27.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jugo de banana.

How Much Fiber is in Jugo de banana?

Jugo de banana contains approximately 2.18 grams of fiber in 1 taza (207.03 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jugo de banana for healthier you!

What vitamins and minerals are in a Jugo de banana?

Vitamins in Jugo de banana:

  • Vitamin A:Jugo de banana has 301.1673 IU of Vitamin A.
  • Vitamin B-12:Jugo de banana has 0.6897 UG of Vitamin B-12.
  • Vitamin B-6:Jugo de banana has 0.3434 mg of Vitamin B-6.
  • Vitamin C:Jugo de banana has 6.2577 mg of Vitamin C.
  • Vitamin D:Jugo de banana has 63.7653 IU of Vitamin D.

Jugo de banana contains following minerals:

  • Jugo de banana has 164.243mg of Calcium.
  • Jugo de banana has 79.6067mg of Sodium, Na.
  • Jugo de banana has 466.9617mg of Potassium, K.
  • Jugo de banana has 0.3895mg of Iron.

General

Does Jugo de banana contain caffeine?

Jugo de banana does not contain any caffeine.

Does Jugo de banana contain alcohol?

Jugo de banana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jugo de banana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jugo de banana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jugo de banana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jugo de banana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jugo de banana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jugo de banana for free?

Yes! Since Jugo de banana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jugo de banana with water tracking feature?

Nutribit automatically calculates the water content of Jugo de banana and adds it to your daily hydration log. Simply log Jugo de banana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jugo de banana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jugo de banana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jugo de banana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jugo de banana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jugo de banana

Vitamin B-6 in Jugo de banana supports brain health

{{vitamin}} in Jugo de banana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Jugo de banana boosts immune function

{{vitamin}} in Jugo de banana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Jugo de banana promotes red blood cell production

{{vitamin}} in Jugo de banana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Jugo de banana reduces symptoms of PMS

{{vitamin}} in Jugo de banana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Jugo de banana supports heart health

{{vitamin}} in Jugo de banana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Jugo de banana aids in protein metabolism

{{vitamin}} in Jugo de banana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Jugo de banana improves mood and reduces depression

{{vitamin}} in Jugo de banana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Jugo de banana supports healthy pregnancy

{{vitamin}} in Jugo de banana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Jugo de banana helps prevent anemia

{{vitamin}} in Jugo de banana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Jugo de banana reduces nausea during pregnancy

{{vitamin}} in Jugo de banana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Jugo de banana supports red blood cell production

Vitamin B12 in Jugo de banana plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jugo de banana boosts energy levels

Vitamin B12 in Jugo de banana aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jugo de banana promotes brain health

Vitamin B12 in Jugo de banana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jugo de banana aids in DNA synthesis

Vitamin B12 in Jugo de banana is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jugo de banana improves mood and mental health

Vitamin B12 in Jugo de banana helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jugo de banana supports bone health

Vitamin B12 in Jugo de banana is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Jugo de banana maintains healthy skin, hair, and nails

Vitamin B12 in Jugo de banana contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jugo de banana prevents birth defects

Vitamin B12 in Jugo de banana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jugo de banana reduces risk of macular degeneration

Vitamin B12 in Jugo de banana lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jugo de banana supports cardiovascular health

Vitamin B12 in Jugo de banana helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Jugo de banana supports bone health.

Calcium in Jugo de banana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Jugo de banana supports muscle function.

Calcium in Jugo de banana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Jugo de banana supports heart health.

Calcium in Jugo de banana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Jugo de banana supports nerve transmission.

Calcium in Jugo de banana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Jugo de banana supports blood clotting.

Calcium in Jugo de banana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Jugo de banana supports hormonal secretion.

Calcium in Jugo de banana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Jugo de banana supports weight management.

Calcium in Jugo de banana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Jugo de banana supports dental health.

Calcium in Jugo de banana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Jugo de banana supports blood pressure regulation.

Calcium in Jugo de banana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 165 calories?

The amount of exercise required to burn off 1 taza Jugo de banana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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