Kang kong frito con belacan

Common Food

21.04

% from protein

25.92

% from carbs

25.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 194.9 g(195g)
Amount per serving
Calories
114
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 0.6 g
3.1%

Trans Fats 0.2 g

Polyunsaturated 4.6 g

Monounsaturated 1.6 g

Cholesterol 25.3 mg
8.4%

Sodium, Na 1762 mg
76.6%

Potassium, K 554.8 mg
11.8%

Total Carbohydrates 8 g
2.9%

Fiber 1.4 g
5.2%

Sugars 3.1 g
6.2%

Protein 6.5 g
12.9%

Water 167.2 g

Vitamin A 4024.7 IU

Retinol 10.8 UG

Vitamin A, RAE 210.7 UG

Carotene, beta 2380.1 UG

Carotene, alpha 7.8 UG

Vitamin E 2.3 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 16.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 6734 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 132.1 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 0.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.3 mg

Folate 24.4 UG

Folic acid 0 UG

Folate, food 24.4 UG

Folate, DFE 24.4 UG

Vitamin B-12 0.2 UG

Choline, total 32.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 299.7 UG

Calcium 162.2 mg

Iron 0.8 mg

Magnesium 39.7 mg

Phosphorus, P 131.4 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 7.6 UG

Ash 6.2 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 476.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.6 g

PUFA 18:2 4 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.5 g

PUFA 18:2 n-6 c,c 3.8 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 22:4 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.1 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 0.9 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.2 g

Kang kong frito con belacan Nutrients FAQs

Nutrients

What is the calorie content of Kang kong frito con belacan?

A typical serving 1 Serving (194.93 grams) of Kang kong frito con belacan contains approximately 114 calories.

You can check the exact calorie content by logging Kang kong frito con belacan in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kang kong frito con belacan have?

The amount of fat in Kang kong frito con belacan depends on the ingredients and preparation method. On average, one serving 1 Serving (194.93 grams) of Kang kong frito con belacan contains approximately 7.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kang kong frito con belacan have?

The protein content in Kang kong frito con belacan depends on the ingredients exists in it. On average, 1 Serving (194.93 grams) of Kang kong frito con belacan contains approximately 6.46 grams of protein.

Know your exact protein requirement and how much protein you get from Kang kong frito con belacan, Download Nutribit app for healthier you!

How much sugar does a Kang kong frito con belacan have?

On average, 1 Serving (194.93 grams) contains about 3.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kang kong frito con belacan.

How Much carbohydrates (carbs) is in Kang kong frito con belacan?

The amount of carbohydrates (carbs) in Kang kong frito con belacan depends on its serving size and preparation. On average, 1 Serving (194.93 grams) contains about 7.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kang kong frito con belacan.

How Much Fiber is in Kang kong frito con belacan?

Kang kong frito con belacan contains approximately 1.45 grams of fiber in 1 Serving (194.93 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kang kong frito con belacan for healthier you!

What vitamins and minerals are in a Kang kong frito con belacan?

Vitamins in Kang kong frito con belacan:

  • Vitamin A:Kang kong frito con belacan has 4024.6832 IU of Vitamin A.
  • Vitamin B-12:Kang kong frito con belacan has 0.1992 UG of Vitamin B-12.
  • Vitamin B-6:Kang kong frito con belacan has 0.3261 mg of Vitamin B-6.
  • Vitamin C:Kang kong frito con belacan has 132.1461 mg of Vitamin C.
  • Vitamin D:Kang kong frito con belacan has 0.48 IU of Vitamin D.
  • Vitamin K:Kang kong frito con belacan has 0.048 UG of Vitamin K.

Kang kong frito con belacan contains following minerals:

  • Kang kong frito con belacan has 162.2317mg of Calcium.
  • Kang kong frito con belacan has 1762.0277mg of Sodium, Na.
  • Kang kong frito con belacan has 554.7767mg of Potassium, K.
  • Kang kong frito con belacan has 0.7781mg of Iron.

General

Does Kang kong frito con belacan contain caffeine?

Kang kong frito con belacan does not contain any caffeine.

Does Kang kong frito con belacan contain alcohol?

Kang kong frito con belacan does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kang kong frito con belacan?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kang kong frito con belacan and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kang kong frito con belacan quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kang kong frito con belacan in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kang kong frito con belacan and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kang kong frito con belacan for free?

Yes! Since Kang kong frito con belacan contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kang kong frito con belacan with water tracking feature?

Nutribit automatically calculates the water content of Kang kong frito con belacan and adds it to your daily hydration log. Simply log Kang kong frito con belacan in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kang kong frito con belacan as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kang kong frito con belacan and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kang kong frito con belacan nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kang kong frito con belacan data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kang kong frito con belacan

Vitamin A in Kang kong frito con belacan supports eye health.

Vitamin A in Kang kong frito con belacan is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kang kong frito con belacan boosts immune function.

Vitamin A in Kang kong frito con belacan helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kang kong frito con belacan promotes healthy skin.

Vitamin A in Kang kong frito con belacan supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kang kong frito con belacan enhances reproductive health.

Vitamin A in Kang kong frito con belacan plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kang kong frito con belacan supports bone health.

Vitamin A in Kang kong frito con belacan contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Kang kong frito con belacan reduces the risk of certain cancers.

Vitamin A in Kang kong frito con belacan helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kang kong frito con belacan promotes healthy development during pregnancy.

Vitamin A in Kang kong frito con belacan is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kang kong frito con belacan maintains healthy mucous membranes.

Vitamin A in Kang kong frito con belacan helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kang kong frito con belacan improves wound healing.

Vitamin A in Kang kong frito con belacan promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kang kong frito con belacan may reduce the risk of macular degeneration.

Vitamin A in Kang kong frito con belacan, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Kang kong frito con belacan supports brain health

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Vitamin B-6 in Kang kong frito con belacan boosts immune function

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Vitamin B-6 in Kang kong frito con belacan promotes red blood cell production

{{vitamin}} in Kang kong frito con belacan promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Kang kong frito con belacan reduces symptoms of PMS

{{vitamin}} in Kang kong frito con belacan reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Kang kong frito con belacan supports heart health

{{vitamin}} in Kang kong frito con belacan supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Kang kong frito con belacan aids in protein metabolism

{{vitamin}} in Kang kong frito con belacan aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Kang kong frito con belacan improves mood and reduces depression

{{vitamin}} in Kang kong frito con belacan improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Kang kong frito con belacan supports healthy pregnancy

{{vitamin}} in Kang kong frito con belacan supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Kang kong frito con belacan helps prevent anemia

{{vitamin}} in Kang kong frito con belacan helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Kang kong frito con belacan reduces nausea during pregnancy

{{vitamin}} in Kang kong frito con belacan reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Calcium in Kang kong frito con belacan supports bone health.

Calcium in Kang kong frito con belacan is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kang kong frito con belacan supports muscle function.

Calcium in Kang kong frito con belacan plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kang kong frito con belacan supports heart health.

Calcium in Kang kong frito con belacan helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kang kong frito con belacan supports nerve transmission.

Calcium in Kang kong frito con belacan is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kang kong frito con belacan supports blood clotting.

Calcium in Kang kong frito con belacan is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kang kong frito con belacan supports hormonal secretion.

Calcium in Kang kong frito con belacan regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kang kong frito con belacan supports weight management.

Calcium in Kang kong frito con belacan may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kang kong frito con belacan supports dental health.

Calcium in Kang kong frito con belacan strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kang kong frito con belacan supports blood pressure regulation.

Calcium in Kang kong frito con belacan, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kang kong frito con belacan supports fluid balance.

Maintains Fluid Balance in Kang kong frito con belacan helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kang kong frito con belacan supports nerve function.

Supports Nerve Function in Kang kong frito con belacan helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kang kong frito con belacan helps regulate blood pressure.

Regulates Blood Pressure in Kang kong frito con belacan helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kang kong frito con belacan supports muscle function.

Aids Muscle Function in Kang kong frito con belacan helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kang kong frito con belacan aids nutrient absorption.

Improves Nutrient Absorption in Kang kong frito con belacan assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kang kong frito con belacan helps balance pH levels.

Balances pH Levels in Kang kong frito con belacan helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kang kong frito con belacan supports bone health.

Supports Bone Health in Kang kong frito con belacan helps retain calcium and prevent the loss of bone density over time.

How to burn 114 calories?

The amount of exercise required to burn off 1 Serving Kang kong frito con belacan

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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