Katsu de cerdo

Common Food

Total Energy

482.2 kcal

25.99

% from carbs

31.33

% from protein

42.68

% from fats

Quantity

Unit

In 193 g

% daily value

Total Fat

22.4g

34.5%

Saturated

3.7g

18.4%

Trans Fats

0.3g

Polyunsaturated

9.2g

Monounsaturated

7.8g

Cholesterol

180.9mg

60.3%

Sodium, Na

577.9mg

25.1%

Potassium, K

568.2mg

12.1%

Total Carbohydrates

30.7g

11.2%

Fiber

1.7g

5.9%

Sugars

1.8g

3.5%

Starch

15.6g

Protein

37g

74.1%

Water

100g

Ash

3.2g

Glucose

0.6g

Fructose

0.6g

Maltose

0.5g

Energy

2017.7kJ

Calcium, Ca

73.3mg

Iron, Fe

3.2mg

Magnesium, Mg

50.1mg

Phosphorus, P

404.2mg

Zinc, Zn

3.5mg

Copper, Cu

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.4mg

Selenium, Se

61.7UG

Vitamin A, IU

149IU

Retinol

43.4UG

Vitamin A, RAE

43.4UG

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

33.2IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

2.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

140.3UG

Tocopherol, gamma

1.1mg

Tocopherol, delta

0.1mg

Tocotrienol, gamma

0.3mg

Thiamin

1.3mg

Riboflavin

0.7mg

Niacin

10.1mg

Pantothenic acid

1.7mg

Vitamin B-6

0.9mg

Folate, total

44.7UG

Vitamin B-12

1UG

Choline, total

182.1mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

23.2UG

Folic acid

21.4UG

Folate, food

23.2UG

Folate, DFE

59.6UG

Betaine

4.8mg

Tryptophan

0.4g

Threonine

1.6g

Isoleucine

1.8g

Leucine

3.1g

Lysine

3g

Methionine

1g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.4g

Valine

1.9g

Arginine

2.3g

Histidine

1.4g

Alanine

2.1g

Aspartic acid

3.4g

Glutamic acid

6.6g

Glycine

1.6g

Proline

1.8g

Serine

1.8g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

2.3g

SFA 18:0

1.3g

MUFA 18:1

7.5g

PUFA 18:2

8.1g

PUFA 18:3

1g

PUFA 20:4

0.1g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

28.7mg

Campesterol

6.8mg

Beta-sitosterol

14.4mg

MUFA 16:1 c

0.1g

MUFA 18:1 c

7.2g

PUFA 18:2 n-6 c,c

7.4g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Katsu de cerdo

How Many Calories Are in Katsu de cerdo?

A typical serving 1 cutlet of Katsu de cerdo (193 grams) contains approximately 482.181 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Katsu de cerdo?

The amount of fat in Katsu de cerdo depends on the ingredients and preparation method. On average, one serving 1 cutlet (193 grams) of Katsu de cerdo contains approximately 22.4009 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Katsu de cerdo?

The protein content in Katsu de cerdo depends on the ingredients exists in it. On average, 1 cutlet of Katsu de cerdo (about 193 grams) contains approximately 37.0478 grams of protein.

How Much Sugar is in Katsu de cerdo?

On average, 1 cutlet (about 193 grams) contains about 1.7631 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Katsu de cerdo?

On average, 1 cutlet (about 193 grams) contains about 30.7239 grams of carbohydrates.

How Much Fiber is in Katsu de cerdo?

Katsu de cerdo contains approximately 1.6547 grams of fiber in 1 cutlet (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 482 calories?

The amount of exercise required to burn off 1 cutlet Katsu de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.