Katsu de cerdo

Common Food

31.35

% from protein

26

% from carbs

26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 193 g(193g)
Amount per serving
Calories
482.2
% Daily value*

Total Fat 22.4 g
34.5%

Saturated 3.7 g
18.4%

Trans Fats 0.3 g

Polyunsaturated 9.2 g

Monounsaturated 7.8 g

Cholesterol 180.9 mg
60.3%

Sodium, Na 577.9 mg
25.1%

Potassium, K 568.2 mg
12.1%

Total Carbohydrates 30.7 g
11.2%

Fiber 1.7 g
5.9%

Sugars 1.8 g
3.5%

Starch 15.6 g

Protein 37 g
74.1%

Water 100 g

Vitamin A 149 IU

Retinol 43.4 UG

Vitamin A, RAE 43.4 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 33.2 IU

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 2.5 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 140.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.3 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1.3 mg

Riboflavin 0.7 mg

Niacin 10.1 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.9 mg

Folate 44.7 UG

Folic acid 21.4 UG

Folate, food 23.2 UG

Folate, DFE 59.6 UG

Vitamin B-12 1 UG

Choline, total 182.1 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 23.2 UG

Calcium 73.3 mg

Iron 3.2 mg

Magnesium 50.1 mg

Phosphorus, P 404.2 mg

Zinc 3.5 mg

Copper 0.2 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.4 mg

Selenium 61.7 UG

Ash 3.2 g

Sucrose 0 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 2017.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.3 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 7.5 g

PUFA 18:2 8.1 g

PUFA 18:3 1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.7 mg

Campesterol 6.8 mg

Beta-sitosterol 14.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 7.2 g

PUFA 18:2 n-6 c,c 7.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.7 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.8 mg

Tryptophan 0.4 g

Threonine 1.6 g

Isoleucine 1.8 g

Leucine 3.1 g

Lysine 3 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 1.9 g

Arginine 2.3 g

Histidine 1.4 g

Alanine 2.1 g

Aspartic acid 3.4 g

Glutamic acid 6.6 g

Glycine 1.6 g

Proline 1.8 g

Serine 1.8 g

Hydroxyproline 0.1 g

Katsu de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Katsu de cerdo?

A typical serving 1 cutlet (193 grams) of Katsu de cerdo contains approximately 482 calories.

You can check the exact calorie content by logging Katsu de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Katsu de cerdo have?

The amount of fat in Katsu de cerdo depends on the ingredients and preparation method. On average, one serving 1 cutlet (193 grams) of Katsu de cerdo contains approximately 22.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Katsu de cerdo have?

The protein content in Katsu de cerdo depends on the ingredients exists in it. On average, 1 cutlet (193 grams) of Katsu de cerdo contains approximately 37.05 grams of protein.

Know your exact protein requirement and how much protein you get from Katsu de cerdo, Download Nutribit app for healthier you!

How much sugar does a Katsu de cerdo have?

On average, 1 cutlet (193 grams) contains about 1.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Katsu de cerdo.

How Much carbohydrates (carbs) is in Katsu de cerdo?

The amount of carbohydrates (carbs) in Katsu de cerdo depends on its serving size and preparation. On average, 1 cutlet (193 grams) contains about 30.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Katsu de cerdo.

How Much Fiber is in Katsu de cerdo?

Katsu de cerdo contains approximately 1.65 grams of fiber in 1 cutlet (193 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Katsu de cerdo for healthier you!

What vitamins and minerals are in a Katsu de cerdo?

Vitamins in Katsu de cerdo:

  • Vitamin A:Katsu de cerdo has 148.9624 IU of Vitamin A.
  • Vitamin B-12:Katsu de cerdo has 0.9579 UG of Vitamin B-12.
  • Vitamin B-6:Katsu de cerdo has 0.8914 mg of Vitamin B-6.
  • Vitamin D:Katsu de cerdo has 33.1918 IU of Vitamin D.

Katsu de cerdo contains following minerals:

  • Katsu de cerdo has 73.2587mg of Calcium.
  • Katsu de cerdo has 577.9185mg of Sodium, Na.
  • Katsu de cerdo has 568.1722mg of Potassium, K.
  • Katsu de cerdo has 3.2064mg of Iron.

General

Does Katsu de cerdo contain caffeine?

Katsu de cerdo does not contain any caffeine.

Does Katsu de cerdo contain alcohol?

Katsu de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Katsu de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Katsu de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Katsu de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Katsu de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Katsu de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Katsu de cerdo for free?

Yes! Since Katsu de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Katsu de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Katsu de cerdo and adds it to your daily hydration log. Simply log Katsu de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Katsu de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Katsu de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Katsu de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Katsu de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Katsu de cerdo

Protein and Vitamin B-12 in Katsu de cerdo supports bone health.

  • Protein in Katsu de cerdo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Katsu de cerdo is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Katsu de cerdo supports building and repairing tissues.

Builds and repairs tissues in Katsu de cerdo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Katsu de cerdo supports immune function.

Supports immune function in Katsu de cerdo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Katsu de cerdo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Katsu de cerdo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Katsu de cerdo provides energy.

Provides energy in Katsu de cerdo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Katsu de cerdo supports muscle growth and strength.

Supports muscle growth and strength in Katsu de cerdo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Katsu de cerdo helps in weight management.

Helps in weight management in Katsu de cerdo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Katsu de cerdo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Katsu de cerdo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Katsu de cerdo improves skin, hair, and nails.

Improves skin, hair, and nails in Katsu de cerdo is essential for the health and growth of hair, skin, and nails.

Protein in Katsu de cerdo regulates blood sugar levels.

Regulates blood sugar levels in Katsu de cerdo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Katsu de cerdo supports brain health

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Vitamin B-6 in Katsu de cerdo boosts immune function

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Vitamin B-6 in Katsu de cerdo promotes red blood cell production

{{vitamin}} in Katsu de cerdo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Katsu de cerdo reduces symptoms of PMS

{{vitamin}} in Katsu de cerdo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Katsu de cerdo supports heart health

{{vitamin}} in Katsu de cerdo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Katsu de cerdo aids in protein metabolism

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Vitamin B-6 in Katsu de cerdo improves mood and reduces depression

{{vitamin}} in Katsu de cerdo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Katsu de cerdo supports healthy pregnancy

{{vitamin}} in Katsu de cerdo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Katsu de cerdo helps prevent anemia

{{vitamin}} in Katsu de cerdo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Katsu de cerdo reduces nausea during pregnancy

{{vitamin}} in Katsu de cerdo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Katsu de cerdo supports red blood cell production

Vitamin B12 in Katsu de cerdo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Katsu de cerdo boosts energy levels

Vitamin B12 in Katsu de cerdo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Katsu de cerdo promotes brain health

Vitamin B12 in Katsu de cerdo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Katsu de cerdo aids in DNA synthesis

Vitamin B12 in Katsu de cerdo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Katsu de cerdo improves mood and mental health

Vitamin B12 in Katsu de cerdo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Katsu de cerdo maintains healthy skin, hair, and nails

Vitamin B12 in Katsu de cerdo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Katsu de cerdo prevents birth defects

Vitamin B12 in Katsu de cerdo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Katsu de cerdo reduces risk of macular degeneration

Vitamin B12 in Katsu de cerdo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Katsu de cerdo supports cardiovascular health

Vitamin B12 in Katsu de cerdo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Katsu de cerdo supports antioxidant protection.

Antioxidant Protection in Katsu de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Katsu de cerdo supports thyroid function.

Thyroid Function in Katsu de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Katsu de cerdo supports immune system health.

Immune System Support in Katsu de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Katsu de cerdo supports heart health.

Heart Health in Katsu de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Katsu de cerdo supports cancer prevention.

Cancer Prevention in Katsu de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Katsu de cerdo supports cognitive function.

Cognitive Function in Katsu de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Katsu de cerdo supports skin health.

Skin Health in Katsu de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Katsu de cerdo supports reproductive health.

Reproductive Health in Katsu de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Katsu de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Katsu de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Katsu de cerdo supports fluid balance.

Maintains Fluid Balance in Katsu de cerdo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Katsu de cerdo supports nerve function.

Supports Nerve Function in Katsu de cerdo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Katsu de cerdo helps regulate blood pressure.

Regulates Blood Pressure in Katsu de cerdo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Katsu de cerdo supports muscle function.

Aids Muscle Function in Katsu de cerdo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Katsu de cerdo aids nutrient absorption.

Improves Nutrient Absorption in Katsu de cerdo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Katsu de cerdo helps balance pH levels.

Balances pH Levels in Katsu de cerdo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Katsu de cerdo supports bone health.

Supports Bone Health in Katsu de cerdo helps retain calcium and prevent the loss of bone density over time.

Zinc in Katsu de cerdo boosts immune system

Boosts Immune System in Katsu de cerdo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Katsu de cerdo promotes wound healing

Promotes Wound Healing in Katsu de cerdo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Katsu de cerdo supports growth and development

Supports Growth and Development in Katsu de cerdo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Katsu de cerdo improves skin health

Improves Skin Health in Katsu de cerdo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Katsu de cerdo enhances brain function

Enhances Brain Function in Katsu de cerdo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Katsu de cerdo regulates hormonal balance

Regulates Hormonal Balance in Katsu de cerdo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Katsu de cerdo supports healthy vision

Supports Healthy Vision in Katsu de cerdo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Katsu de cerdo improves digestive health

Improves Digestive Health in Katsu de cerdo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Katsu de cerdo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Katsu de cerdo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Katsu de cerdo reduces inflammation

Reduces Inflammation in Katsu de cerdo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 482 calories?

The amount of exercise required to burn off 1 cutlet Katsu de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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