Katsu de salmón
Common Food
30.44
% from protein25.34
% from carbs25.34
% from fatNutrition Facts
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Katsu de salmón Nutrients FAQs
Nutrients
- Vitamin A:Katsu de salmón has 445.9227 IU of Vitamin A.
- Vitamin B-12:Katsu de salmón has 4.5079 UG of Vitamin B-12.
- Vitamin B-6:Katsu de salmón has 1.0647 mg of Vitamin B-6.
- Vitamin C:Katsu de salmón has 5.7005 mg of Vitamin C.
- Vitamin D:Katsu de salmón has 808.9646 IU of Vitamin D.
- Katsu de salmón has 104.2069mg of Calcium.
- Katsu de salmón has 473.1754mg of Sodium, Na.
- Katsu de salmón has 694.5418mg of Potassium, K.
- Katsu de salmón has 3.3404mg of Iron.
What is the calorie content of Katsu de salmón?
A typical serving 1 medium fillet (219.84 grams) of Katsu de salmón contains approximately 558 calories.
You can check the exact calorie content by logging Katsu de salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Katsu de salmón have?
The amount of fat in Katsu de salmón depends on the ingredients and preparation method. On average, one serving 1 medium fillet (219.84 grams) of Katsu de salmón contains approximately 26.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Katsu de salmón have?
The protein content in Katsu de salmón depends on the ingredients exists in it. On average, 1 medium fillet (219.84 grams) of Katsu de salmón contains approximately 41.5 grams of protein.
Know your exact protein requirement and how much protein you get from Katsu de salmón, Download Nutribit app for healthier you!
How much sugar does a Katsu de salmón have?
On average, 1 medium fillet (219.84 grams) contains about 2.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Katsu de salmón.
How Much carbohydrates (carbs) is in Katsu de salmón?
The amount of carbohydrates (carbs) in Katsu de salmón depends on its serving size and preparation. On average, 1 medium fillet (219.84 grams) contains about 34.55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Katsu de salmón.
How Much Fiber is in Katsu de salmón?
Katsu de salmón contains approximately 2.05 grams of fiber in 1 medium fillet (219.84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Katsu de salmón for healthier you!
What vitamins and minerals are in a Katsu de salmón?
Vitamins in Katsu de salmón:
Katsu de salmón contains following minerals:
General
Does Katsu de salmón contain caffeine?
Katsu de salmón does not contain any caffeine.
Does Katsu de salmón contain alcohol?
Katsu de salmón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Katsu de salmón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Katsu de salmón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Katsu de salmón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Katsu de salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Katsu de salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Katsu de salmón for free?
Yes! Since Katsu de salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Katsu de salmón with water tracking feature?
Nutribit automatically calculates the water content of Katsu de salmón and adds it to your daily hydration log. Simply log Katsu de salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Katsu de salmón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Katsu de salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Katsu de salmón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Katsu de salmón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Katsu de salmón
Protein, Vitamin B-12 and Vitamin D in Katsu de salmón supports bone health.
Protein in Katsu de salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Katsu de salmón is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Katsu de salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Magnesium and Sodium, Na in Katsu de salmón supports bone health.
Magnesium in Katsu de salmón helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Katsu de salmón helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Katsu de salmón aids muscle function.
Magnesium in Katsu de salmón helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Katsu de salmón helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Katsu de salmón supports building and repairing tissues.
Builds and repairs tissues in Katsu de salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Katsu de salmón supports immune function.
Supports immune function in Katsu de salmón is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Katsu de salmón helps regulate enzymes and hormones.
Regulates enzymes and hormones in Katsu de salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Katsu de salmón provides energy.
Provides energy in Katsu de salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Katsu de salmón supports muscle growth and strength.
Supports muscle growth and strength in Katsu de salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Katsu de salmón helps in weight management.
Helps in weight management in Katsu de salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Katsu de salmón aids in the production of hemoglobin.
Aids in the production of hemoglobin in Katsu de salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Katsu de salmón improves skin, hair, and nails.
Improves skin, hair, and nails in Katsu de salmón is essential for the health and growth of hair, skin, and nails.
Protein in Katsu de salmón regulates blood sugar levels.
Regulates blood sugar levels in Katsu de salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Katsu de salmón supports brain health
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Vitamin B-6 in Katsu de salmón boosts immune function
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Vitamin B-6 in Katsu de salmón promotes red blood cell production
{{vitamin}} in Katsu de salmón promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Katsu de salmón reduces symptoms of PMS
{{vitamin}} in Katsu de salmón reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Katsu de salmón supports heart health
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Vitamin B-6 in Katsu de salmón aids in protein metabolism
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Vitamin B-6 in Katsu de salmón improves mood and reduces depression
{{vitamin}} in Katsu de salmón improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Katsu de salmón supports healthy pregnancy
{{vitamin}} in Katsu de salmón supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Katsu de salmón helps prevent anemia
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Vitamin B-6 in Katsu de salmón reduces nausea during pregnancy
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Folate in Katsu de salmón supports DNA synthesis.
Vitamin B9 in Katsu de salmón is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Katsu de salmón promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Katsu de salmón intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Katsu de salmón helps prevent anemia.
Folate in Katsu de salmón helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Katsu de salmón supports heart health.
Vitamin B9 in Katsu de salmón helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Katsu de salmón improves brain function.
Folate in Katsu de salmón plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Katsu de salmón boosts immune function.
Adequate Boosts Immune Function in Katsu de salmón supports immune function by helping in the production of white blood cells.
Folate in Katsu de salmón promotes healthy skin and hair.
Vitamin B9 in Katsu de salmón aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Katsu de salmón regulates mood and mental health.
Folate in Katsu de salmón helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Katsu de salmón supports digestive health.
Folate in Katsu de salmón promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Katsu de salmón supports red blood cell production
Vitamin B12 in Katsu de salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Katsu de salmón boosts energy levels
Vitamin B12 in Katsu de salmón aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Katsu de salmón promotes brain health
Vitamin B12 in Katsu de salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Katsu de salmón aids in DNA synthesis
Vitamin B12 in Katsu de salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Katsu de salmón improves mood and mental health
Vitamin B12 in Katsu de salmón helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Katsu de salmón maintains healthy skin, hair, and nails
Vitamin B12 in Katsu de salmón contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Katsu de salmón prevents birth defects
Vitamin B12 in Katsu de salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Katsu de salmón reduces risk of macular degeneration
Vitamin B12 in Katsu de salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Katsu de salmón supports cardiovascular health
Vitamin B12 in Katsu de salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Katsu de salmón boosts the immune system
Vitamin D in Katsu de salmón enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Katsu de salmón improves muscle function
Vitamin D in Katsu de salmón is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Katsu de salmón promotes cardiovascular health
Vitamin D in Katsu de salmón may help regulate blood pressure and support overall heart health.
Vitamin D in Katsu de salmón reduces the risk of certain diseases
Adequate levels of Vitamin D in Katsu de salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Katsu de salmón supports mental health
Vitamin D in Katsu de salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Katsu de salmón aids in weight management
Studies suggest Vitamin D in Katsu de salmón may help regulate body weight and reduce fat accumulation.
Vitamin D in Katsu de salmón improves insulin sensitivity
Vitamin D in Katsu de salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Katsu de salmón supports prenatal health
Vitamin D in Katsu de salmón is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Katsu de salmón supports antioxidant protection.
Antioxidant Protection in Katsu de salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Katsu de salmón supports thyroid function.
Thyroid Function in Katsu de salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Katsu de salmón supports immune system health.
Immune System Support in Katsu de salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Katsu de salmón supports heart health.
Heart Health in Katsu de salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Katsu de salmón supports cancer prevention.
Cancer Prevention in Katsu de salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Katsu de salmón supports cognitive function.
Cognitive Function in Katsu de salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Katsu de salmón supports skin health.
Skin Health in Katsu de salmón helps protect the skin from UV damage and supports wound healing.
Selenium in Katsu de salmón supports reproductive health.
Reproductive Health in Katsu de salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Katsu de salmón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Katsu de salmón helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Katsu de salmón promotes heart health.
Promotes Heart Health in Katsu de salmón helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Katsu de salmón enhances nerve function.
Enhances Nerve Function in Katsu de salmón supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Katsu de salmón improves sleep quality.
Improves Sleep Quality in Katsu de salmón regulates sleep patterns by supporting melatonin production.
Magnesium in Katsu de salmón supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Katsu de salmón helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Katsu de salmón reduces migraine frequency.
Reduces Migraine Frequency in Katsu de salmón may help reduce the frequency and severity of migraines.
Magnesium in Katsu de salmón promotes digestive health.
Promotes Digestive Health in Katsu de salmón supports bowel function and helps prevent constipation.
Magnesium in Katsu de salmón helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Katsu de salmón calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Katsu de salmón boosts protein synthesis.
Boosts Protein Synthesis in Katsu de salmón plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Katsu de salmón supports fluid balance.
Maintains Fluid Balance in Katsu de salmón helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Katsu de salmón supports nerve function.
Supports Nerve Function in Katsu de salmón helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Katsu de salmón helps regulate blood pressure.
Regulates Blood Pressure in Katsu de salmón helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Katsu de salmón aids nutrient absorption.
Improves Nutrient Absorption in Katsu de salmón assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Katsu de salmón helps balance pH levels.
Balances pH Levels in Katsu de salmón helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 558 calories?
The amount of exercise required to burn off 1 medium fillet Katsu de salmón
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.