Katsu de pollo
Common Food
40.16
% from protein27.88
% from carbs27.88
% from fatNutrition Facts
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Katsu de pollo Nutrients FAQs
Nutrients
- Vitamin A:Katsu de pollo has 93.66 IU of Vitamin A.
- Vitamin B-12:Katsu de pollo has 0.5115 UG of Vitamin B-12.
- Vitamin B-6:Katsu de pollo has 0.5742 mg of Vitamin B-6.
- Vitamin D:Katsu de pollo has 15.78 IU of Vitamin D.
- Katsu de pollo has 70.7359mg of Calcium.
- Katsu de pollo has 281.2381mg of Sodium, Na.
- Katsu de pollo has 296.5797mg of Potassium, K.
- Katsu de pollo has 2.4892mg of Iron.
What is the calorie content of Katsu de pollo?
A typical serving 1 trozo (136.5 grams) of Katsu de pollo contains approximately 332 calories.
You can check the exact calorie content by logging Katsu de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Katsu de pollo have?
The amount of fat in Katsu de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (136.5 grams) of Katsu de pollo contains approximately 11.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Katsu de pollo have?
The protein content in Katsu de pollo depends on the ingredients exists in it. On average, 1 trozo (136.5 grams) of Katsu de pollo contains approximately 32.44 grams of protein.
Know your exact protein requirement and how much protein you get from Katsu de pollo, Download Nutribit app for healthier you!
How much sugar does a Katsu de pollo have?
On average, 1 trozo (136.5 grams) contains about 1.74 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Katsu de pollo.
How Much carbohydrates (carbs) is in Katsu de pollo?
The amount of carbohydrates (carbs) in Katsu de pollo depends on its serving size and preparation. On average, 1 trozo (136.5 grams) contains about 22.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Katsu de pollo.
How Much Fiber is in Katsu de pollo?
Katsu de pollo contains approximately 1.32 grams of fiber in 1 trozo (136.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Katsu de pollo for healthier you!
What vitamins and minerals are in a Katsu de pollo?
Vitamins in Katsu de pollo:
Katsu de pollo contains following minerals:
General
Does Katsu de pollo contain caffeine?
Katsu de pollo does not contain any caffeine.
Does Katsu de pollo contain alcohol?
Katsu de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Katsu de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Katsu de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Katsu de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Katsu de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Katsu de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Katsu de pollo for free?
Yes! Since Katsu de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Katsu de pollo with water tracking feature?
Nutribit automatically calculates the water content of Katsu de pollo and adds it to your daily hydration log. Simply log Katsu de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Katsu de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Katsu de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Katsu de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Katsu de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Katsu de pollo
Protein and Vitamin B-12 in Katsu de pollo supports bone health.
Protein in Katsu de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Katsu de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Katsu de pollo supports building and repairing tissues.
Builds and repairs tissues in Katsu de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Katsu de pollo supports immune function.
Supports immune function in Katsu de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Katsu de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Katsu de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Katsu de pollo provides energy.
Provides energy in Katsu de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Katsu de pollo supports muscle growth and strength.
Supports muscle growth and strength in Katsu de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Katsu de pollo helps in weight management.
Helps in weight management in Katsu de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Katsu de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Katsu de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Katsu de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Katsu de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Katsu de pollo regulates blood sugar levels.
Regulates blood sugar levels in Katsu de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Katsu de pollo supports brain health
{{vitamin}} in Katsu de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Katsu de pollo boosts immune function
{{vitamin}} in Katsu de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Katsu de pollo promotes red blood cell production
{{vitamin}} in Katsu de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Katsu de pollo reduces symptoms of PMS
{{vitamin}} in Katsu de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Katsu de pollo supports heart health
{{vitamin}} in Katsu de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Katsu de pollo aids in protein metabolism
{{vitamin}} in Katsu de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Katsu de pollo improves mood and reduces depression
{{vitamin}} in Katsu de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Katsu de pollo supports healthy pregnancy
{{vitamin}} in Katsu de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Katsu de pollo helps prevent anemia
{{vitamin}} in Katsu de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Katsu de pollo reduces nausea during pregnancy
{{vitamin}} in Katsu de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Katsu de pollo supports red blood cell production
Vitamin B12 in Katsu de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Katsu de pollo boosts energy levels
Vitamin B12 in Katsu de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Katsu de pollo promotes brain health
Vitamin B12 in Katsu de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Katsu de pollo aids in DNA synthesis
Vitamin B12 in Katsu de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Katsu de pollo improves mood and mental health
Vitamin B12 in Katsu de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Katsu de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Katsu de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Katsu de pollo prevents birth defects
Vitamin B12 in Katsu de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Katsu de pollo reduces risk of macular degeneration
Vitamin B12 in Katsu de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Katsu de pollo supports cardiovascular health
Vitamin B12 in Katsu de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Katsu de pollo supports antioxidant protection.
Antioxidant Protection in Katsu de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Katsu de pollo supports thyroid function.
Thyroid Function in Katsu de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Katsu de pollo supports immune system health.
Immune System Support in Katsu de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Katsu de pollo supports heart health.
Heart Health in Katsu de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Katsu de pollo supports cancer prevention.
Cancer Prevention in Katsu de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Katsu de pollo supports cognitive function.
Cognitive Function in Katsu de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Katsu de pollo supports skin health.
Skin Health in Katsu de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Katsu de pollo supports reproductive health.
Reproductive Health in Katsu de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Katsu de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Katsu de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 332 calories?
The amount of exercise required to burn off 1 trozo Katsu de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.