Guiso kontomire
Common Food
8.33
% from protein9.72
% from carbs9.72
% from fatNutrition Facts
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Guiso kontomire Nutrients FAQs
Nutrients
- Vitamin A:Guiso kontomire has 8248.8816 IU of Vitamin A.
- Vitamin B-12:Guiso kontomire has 0.2182 UG of Vitamin B-12.
- Vitamin B-6:Guiso kontomire has 0.2855 mg of Vitamin B-6.
- Vitamin C:Guiso kontomire has 31.4203 mg of Vitamin C.
- Vitamin D:Guiso kontomire has 4.6364 IU of Vitamin D.
- Guiso kontomire has 100.9142mg of Calcium.
- Guiso kontomire has 250.7215mg of Sodium, Na.
- Guiso kontomire has 690.652mg of Potassium, K.
- Guiso kontomire has 2.7742mg of Iron.
What is the calorie content of Guiso kontomire?
A typical serving 1 taza (214.43 grams) of Guiso kontomire contains approximately 325 calories.
You can check the exact calorie content by logging Guiso kontomire in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso kontomire have?
The amount of fat in Guiso kontomire depends on the ingredients and preparation method. On average, one serving 1 taza (214.43 grams) of Guiso kontomire contains approximately 30.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso kontomire have?
The protein content in Guiso kontomire depends on the ingredients exists in it. On average, 1 taza (214.43 grams) of Guiso kontomire contains approximately 7.01 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso kontomire, Download Nutribit app for healthier you!
How much sugar does a Guiso kontomire have?
On average, 1 taza (214.43 grams) contains about 2.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso kontomire.
How Much carbohydrates (carbs) is in Guiso kontomire?
The amount of carbohydrates (carbs) in Guiso kontomire depends on its serving size and preparation. On average, 1 taza (214.43 grams) contains about 8.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso kontomire.
How Much Fiber is in Guiso kontomire?
Guiso kontomire contains approximately 3.33 grams of fiber in 1 taza (214.43 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso kontomire for healthier you!
What vitamins and minerals are in a Guiso kontomire?
Vitamins in Guiso kontomire:
Guiso kontomire contains following minerals:
General
Does Guiso kontomire contain caffeine?
Guiso kontomire does not contain any caffeine.
Does Guiso kontomire contain alcohol?
Guiso kontomire does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso kontomire?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso kontomire and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso kontomire quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso kontomire in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso kontomire and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso kontomire for free?
Yes! Since Guiso kontomire contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso kontomire with water tracking feature?
Nutribit automatically calculates the water content of Guiso kontomire and adds it to your daily hydration log. Simply log Guiso kontomire in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso kontomire as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso kontomire and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso kontomire nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso kontomire data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso kontomire
Vitamin A in Guiso kontomire supports eye health.
Vitamin A in Guiso kontomire is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guiso kontomire boosts immune function.
Vitamin A in Guiso kontomire helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Guiso kontomire promotes healthy skin.
Vitamin A in Guiso kontomire supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Guiso kontomire enhances reproductive health.
Vitamin A in Guiso kontomire plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guiso kontomire supports bone health.
Vitamin A in Guiso kontomire contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Guiso kontomire reduces the risk of certain cancers.
Vitamin A in Guiso kontomire helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guiso kontomire promotes healthy development during pregnancy.
Vitamin A in Guiso kontomire is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guiso kontomire maintains healthy mucous membranes.
Vitamin A in Guiso kontomire helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guiso kontomire improves wound healing.
Vitamin A in Guiso kontomire promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guiso kontomire may reduce the risk of macular degeneration.
Vitamin A in Guiso kontomire, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Guiso kontomire supports DNA synthesis.
Vitamin B9 in Guiso kontomire is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Guiso kontomire promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Guiso kontomire intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Guiso kontomire helps prevent anemia.
Folate in Guiso kontomire helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Guiso kontomire supports heart health.
Vitamin B9 in Guiso kontomire helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Guiso kontomire improves brain function.
Folate in Guiso kontomire plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Guiso kontomire boosts immune function.
Adequate Boosts Immune Function in Guiso kontomire supports immune function by helping in the production of white blood cells.
Folate in Guiso kontomire promotes healthy skin and hair.
Vitamin B9 in Guiso kontomire aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Guiso kontomire regulates mood and mental health.
Folate in Guiso kontomire helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Guiso kontomire supports digestive health.
Folate in Guiso kontomire promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Guiso kontomire supports bone health.
Supports Bone Health in Guiso kontomire helps in the formation of bone structure and improves bone density and strength.
Magnesium in Guiso kontomire promotes heart health.
Promotes Heart Health in Guiso kontomire helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Guiso kontomire aids muscle function.
Aids Muscle Function in Guiso kontomire helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Guiso kontomire enhances nerve function.
Enhances Nerve Function in Guiso kontomire supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Guiso kontomire improves sleep quality.
Improves Sleep Quality in Guiso kontomire regulates sleep patterns by supporting melatonin production.
Magnesium in Guiso kontomire supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Guiso kontomire helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Guiso kontomire reduces migraine frequency.
Reduces Migraine Frequency in Guiso kontomire may help reduce the frequency and severity of migraines.
Magnesium in Guiso kontomire promotes digestive health.
Promotes Digestive Health in Guiso kontomire supports bowel function and helps prevent constipation.
Magnesium in Guiso kontomire helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Guiso kontomire calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Guiso kontomire boosts protein synthesis.
Boosts Protein Synthesis in Guiso kontomire plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 325 calories?
The amount of exercise required to burn off 1 taza Guiso kontomire
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.