Guiso alsaciano

Common Food

32.93

% from protein

34.88

% from carbs

34.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172.9 g(173g)
Amount per serving
Calories
223.2
% Daily value*

Total Fat 7.2 g
11.1%

Saturated 2.5 g
12.7%

Trans Fats 0.1 g

Polyunsaturated 0.7 g

Monounsaturated 3.3 g

Cholesterol 55.6 mg
18.5%

Sodium, Na 51.3 mg
2.2%

Potassium, K 536.1 mg
11.4%

Total Carbohydrates 17.6 g
6.4%

Fiber 1.6 g
5.8%

Sugars 1.6 g
3.3%

Starch 9.8 g

Alcohol 3 g

Protein 16.6 g
33.3%

Water 127.1 g

Vitamin A 431.2 IU

Retinol 4.1 UG

Vitamin A, RAE 25.3 UG

Carotene, beta 213.5 UG

Carotene, alpha 72.4 UG

Vitamin E 0.3 mg

Vitamin D 14.2 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 137.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 6.6 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 35.3 UG

Folic acid 6 UG

Folate, food 29.2 UG

Folate, DFE 39.5 UG

Vitamin B-12 1.2 UG

Choline, total 51.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4.8 UG

Calcium 29 mg

Iron 2.2 mg

Magnesium 35 mg

Phosphorus, P 177.3 mg

Zinc 3.4 mg

Copper 0.2 mg

Fluoride, F 62.5 UG

Manganese, Mn 0.2 mg

Selenium 19.5 UG

Ash 1.6 g

Sucrose 0.4 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 934 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.5 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 6.3 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.4 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.7 g

Glutamic acid 2.7 g

Glycine 0.8 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0 g

Guiso alsaciano Nutrients FAQs

Nutrients

What is the calorie content of Guiso alsaciano?

A typical serving 1 taza (172.91 grams) of Guiso alsaciano contains approximately 223 calories.

You can check the exact calorie content by logging Guiso alsaciano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Guiso alsaciano have?

The amount of fat in Guiso alsaciano depends on the ingredients and preparation method. On average, one serving 1 taza (172.91 grams) of Guiso alsaciano contains approximately 7.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Guiso alsaciano have?

The protein content in Guiso alsaciano depends on the ingredients exists in it. On average, 1 taza (172.91 grams) of Guiso alsaciano contains approximately 16.64 grams of protein.

Know your exact protein requirement and how much protein you get from Guiso alsaciano, Download Nutribit app for healthier you!

How much sugar does a Guiso alsaciano have?

On average, 1 taza (172.91 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso alsaciano.

How Much carbohydrates (carbs) is in Guiso alsaciano?

The amount of carbohydrates (carbs) in Guiso alsaciano depends on its serving size and preparation. On average, 1 taza (172.91 grams) contains about 17.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Guiso alsaciano.

How Much Fiber is in Guiso alsaciano?

Guiso alsaciano contains approximately 1.64 grams of fiber in 1 taza (172.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso alsaciano for healthier you!

What vitamins and minerals are in a Guiso alsaciano?

Vitamins in Guiso alsaciano:

  • Vitamin A:Guiso alsaciano has 431.1596 IU of Vitamin A.
  • Vitamin B-12:Guiso alsaciano has 1.1903 UG of Vitamin B-12.
  • Vitamin B-6:Guiso alsaciano has 0.4053 mg of Vitamin B-6.
  • Vitamin C:Guiso alsaciano has 6.5727 mg of Vitamin C.
  • Vitamin D:Guiso alsaciano has 14.1821 IU of Vitamin D.

Guiso alsaciano contains following minerals:

  • Guiso alsaciano has 29.0455mg of Calcium.
  • Guiso alsaciano has 51.3139mg of Sodium, Na.
  • Guiso alsaciano has 536.0762mg of Potassium, K.
  • Guiso alsaciano has 2.2029mg of Iron.

General

Does Guiso alsaciano contain caffeine?

Guiso alsaciano does not contain any caffeine.

Does Guiso alsaciano contain alcohol?

Guiso alsaciano contains approximately 3g of alcohol in 1 taza (172.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Guiso alsaciano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso alsaciano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Guiso alsaciano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Guiso alsaciano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso alsaciano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Guiso alsaciano for free?

Yes! Since Guiso alsaciano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Guiso alsaciano with water tracking feature?

Nutribit automatically calculates the water content of Guiso alsaciano and adds it to your daily hydration log. Simply log Guiso alsaciano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Guiso alsaciano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Guiso alsaciano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Guiso alsaciano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Guiso alsaciano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Guiso alsaciano

Protein and Vitamin B-12 in Guiso alsaciano supports bone health.

  • Protein in Guiso alsaciano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Guiso alsaciano is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Guiso alsaciano supports building and repairing tissues.

Builds and repairs tissues in Guiso alsaciano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Guiso alsaciano supports immune function.

Supports immune function in Guiso alsaciano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Guiso alsaciano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Guiso alsaciano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Guiso alsaciano provides energy.

Provides energy in Guiso alsaciano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Guiso alsaciano supports muscle growth and strength.

Supports muscle growth and strength in Guiso alsaciano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Guiso alsaciano helps in weight management.

Helps in weight management in Guiso alsaciano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Guiso alsaciano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Guiso alsaciano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Guiso alsaciano improves skin, hair, and nails.

Improves skin, hair, and nails in Guiso alsaciano is essential for the health and growth of hair, skin, and nails.

Protein in Guiso alsaciano regulates blood sugar levels.

Regulates blood sugar levels in Guiso alsaciano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Guiso alsaciano supports brain health

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Vitamin B-6 in Guiso alsaciano boosts immune function

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Vitamin B-6 in Guiso alsaciano promotes red blood cell production

{{vitamin}} in Guiso alsaciano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Guiso alsaciano reduces symptoms of PMS

{{vitamin}} in Guiso alsaciano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Guiso alsaciano supports heart health

{{vitamin}} in Guiso alsaciano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Guiso alsaciano aids in protein metabolism

{{vitamin}} in Guiso alsaciano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Guiso alsaciano improves mood and reduces depression

{{vitamin}} in Guiso alsaciano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Guiso alsaciano supports healthy pregnancy

{{vitamin}} in Guiso alsaciano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Guiso alsaciano helps prevent anemia

{{vitamin}} in Guiso alsaciano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Guiso alsaciano reduces nausea during pregnancy

{{vitamin}} in Guiso alsaciano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Guiso alsaciano supports red blood cell production

Vitamin B12 in Guiso alsaciano plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Guiso alsaciano boosts energy levels

Vitamin B12 in Guiso alsaciano aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Guiso alsaciano promotes brain health

Vitamin B12 in Guiso alsaciano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Guiso alsaciano aids in DNA synthesis

Vitamin B12 in Guiso alsaciano is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Guiso alsaciano improves mood and mental health

Vitamin B12 in Guiso alsaciano helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Guiso alsaciano maintains healthy skin, hair, and nails

Vitamin B12 in Guiso alsaciano contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Guiso alsaciano prevents birth defects

Vitamin B12 in Guiso alsaciano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Guiso alsaciano reduces risk of macular degeneration

Vitamin B12 in Guiso alsaciano lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Guiso alsaciano supports cardiovascular health

Vitamin B12 in Guiso alsaciano helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Guiso alsaciano supports antioxidant protection.

Antioxidant Protection in Guiso alsaciano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Guiso alsaciano supports thyroid function.

Thyroid Function in Guiso alsaciano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Guiso alsaciano supports immune system health.

Immune System Support in Guiso alsaciano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Guiso alsaciano supports heart health.

Heart Health in Guiso alsaciano helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Guiso alsaciano supports cancer prevention.

Cancer Prevention in Guiso alsaciano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Guiso alsaciano supports cognitive function.

Cognitive Function in Guiso alsaciano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Guiso alsaciano supports skin health.

Skin Health in Guiso alsaciano helps protect the skin from UV damage and supports wound healing.

Selenium in Guiso alsaciano supports reproductive health.

Reproductive Health in Guiso alsaciano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Guiso alsaciano provides anti-inflammatory effects.

Anti-Inflammatory Effects in Guiso alsaciano helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Guiso alsaciano boosts immune system

Boosts Immune System in Guiso alsaciano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Guiso alsaciano promotes wound healing

Promotes Wound Healing in Guiso alsaciano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Guiso alsaciano supports growth and development

Supports Growth and Development in Guiso alsaciano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Guiso alsaciano improves skin health

Improves Skin Health in Guiso alsaciano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Guiso alsaciano enhances brain function

Enhances Brain Function in Guiso alsaciano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Guiso alsaciano regulates hormonal balance

Regulates Hormonal Balance in Guiso alsaciano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Guiso alsaciano supports healthy vision

Supports Healthy Vision in Guiso alsaciano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Guiso alsaciano improves digestive health

Improves Digestive Health in Guiso alsaciano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Guiso alsaciano maintains healthy reproductive function

Maintains Healthy Reproductive Function in Guiso alsaciano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Guiso alsaciano reduces inflammation

Reduces Inflammation in Guiso alsaciano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 223 calories?

The amount of exercise required to burn off 1 taza Guiso alsaciano

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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