Guiso pochero
Common Food
19.47
% from protein25.34
% from carbs25.34
% from fatNutrition Facts
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Guiso pochero Nutrients FAQs
Nutrients
- Vitamin A:Guiso pochero has 3534.3095 IU of Vitamin A.
- Vitamin B-12:Guiso pochero has 1.1085 UG of Vitamin B-12.
- Vitamin B-6:Guiso pochero has 0.8302 mg of Vitamin B-6.
- Vitamin C:Guiso pochero has 29.1951 mg of Vitamin C.
- Vitamin D:Guiso pochero has 3.8427 IU of Vitamin D.
- Guiso pochero has 113.6909mg of Calcium.
- Guiso pochero has 595.5723mg of Sodium, Na.
- Guiso pochero has 1029.0309mg of Potassium, K.
- Guiso pochero has 4.2358mg of Iron.
What is the calorie content of Guiso pochero?
A typical serving 1 serving (2 cups) (477.2 grams) of Guiso pochero contains approximately 505 calories.
You can check the exact calorie content by logging Guiso pochero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Guiso pochero have?
The amount of fat in Guiso pochero depends on the ingredients and preparation method. On average, one serving 1 serving (2 cups) (477.2 grams) of Guiso pochero contains approximately 31.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Guiso pochero have?
The protein content in Guiso pochero depends on the ingredients exists in it. On average, 1 serving (2 cups) (477.2 grams) of Guiso pochero contains approximately 24.96 grams of protein.
Know your exact protein requirement and how much protein you get from Guiso pochero, Download Nutribit app for healthier you!
How much sugar does a Guiso pochero have?
On average, 1 serving (2 cups) (477.2 grams) contains about 9.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Guiso pochero.
How Much carbohydrates (carbs) is in Guiso pochero?
The amount of carbohydrates (carbs) in Guiso pochero depends on its serving size and preparation. On average, 1 serving (2 cups) (477.2 grams) contains about 32.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Guiso pochero.
How Much Fiber is in Guiso pochero?
Guiso pochero contains approximately 6 grams of fiber in 1 serving (2 cups) (477.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Guiso pochero for healthier you!
What vitamins and minerals are in a Guiso pochero?
Vitamins in Guiso pochero:
Guiso pochero contains following minerals:
General
Does Guiso pochero contain caffeine?
Guiso pochero does not contain any caffeine.
Does Guiso pochero contain alcohol?
Guiso pochero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Guiso pochero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Guiso pochero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Guiso pochero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Guiso pochero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Guiso pochero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Guiso pochero for free?
Yes! Since Guiso pochero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Guiso pochero with water tracking feature?
Nutribit automatically calculates the water content of Guiso pochero and adds it to your daily hydration log. Simply log Guiso pochero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Guiso pochero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Guiso pochero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Guiso pochero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Guiso pochero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Guiso pochero
Protein, Vitamin A and Vitamin B-12 in Guiso pochero supports bone health.
Protein in Guiso pochero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Guiso pochero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Guiso pochero is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Guiso pochero supports heart health.
Soluble fiber in Guiso pochero can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Guiso pochero helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Guiso pochero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Guiso pochero regulates blood sugar.
Fiber in Guiso pochero helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Guiso pochero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Guiso pochero improves skin health.
Fiber in Guiso pochero helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Guiso pochero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Guiso pochero boosts immune function.
Fiber in Guiso pochero supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Guiso pochero supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Guiso pochero boosts immune function.
Vitamin A in Guiso pochero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Guiso pochero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Guiso pochero promotes healthy skin.
Vitamin A in Guiso pochero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Guiso pochero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Magnesium and Sodium, Na in Guiso pochero supports bone health.
Magnesium in Guiso pochero helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Guiso pochero helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Guiso pochero aids muscle function.
Magnesium in Guiso pochero helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Guiso pochero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Guiso pochero supports building and repairing tissues.
Builds and repairs tissues in Guiso pochero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Guiso pochero supports immune function.
Supports immune function in Guiso pochero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Guiso pochero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Guiso pochero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Guiso pochero provides energy.
Provides energy in Guiso pochero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Guiso pochero supports muscle growth and strength.
Supports muscle growth and strength in Guiso pochero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Guiso pochero helps in weight management.
Helps in weight management in Guiso pochero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Guiso pochero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Guiso pochero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Guiso pochero improves skin, hair, and nails.
Improves skin, hair, and nails in Guiso pochero is essential for the health and growth of hair, skin, and nails.
Protein in Guiso pochero regulates blood sugar levels.
Regulates blood sugar levels in Guiso pochero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Guiso pochero supports digestion.
Fiber in Guiso pochero aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Guiso pochero aids in weight management.
Fiber-rich foods in Guiso pochero increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Guiso pochero promotes gut health.
Fiber in Guiso pochero acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Guiso pochero lowers the risk of colon cancer.
A high-fiber diet from Guiso pochero is linked to a reduced risk of colon cancer.
Fiber in Guiso pochero helps lower blood pressure.
Adequate fiber in Guiso pochero may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Guiso pochero reduces the risk of type 2 diabetes.
Fiber in Guiso pochero can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Guiso pochero supports eye health.
Vitamin A in Guiso pochero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Guiso pochero enhances reproductive health.
Vitamin A in Guiso pochero plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Guiso pochero reduces the risk of certain cancers.
Vitamin A in Guiso pochero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Guiso pochero promotes healthy development during pregnancy.
Vitamin A in Guiso pochero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Guiso pochero maintains healthy mucous membranes.
Vitamin A in Guiso pochero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Guiso pochero improves wound healing.
Vitamin A in Guiso pochero promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Guiso pochero may reduce the risk of macular degeneration.
Vitamin A in Guiso pochero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Guiso pochero supports brain health
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Vitamin B-6 in Guiso pochero boosts immune function
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Vitamin B-6 in Guiso pochero promotes red blood cell production
{{vitamin}} in Guiso pochero promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Guiso pochero reduces symptoms of PMS
{{vitamin}} in Guiso pochero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Guiso pochero supports heart health
{{vitamin}} in Guiso pochero supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Guiso pochero aids in protein metabolism
{{vitamin}} in Guiso pochero aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Guiso pochero improves mood and reduces depression
{{vitamin}} in Guiso pochero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Guiso pochero supports healthy pregnancy
{{vitamin}} in Guiso pochero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Guiso pochero helps prevent anemia
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Vitamin B-6 in Guiso pochero reduces nausea during pregnancy
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Folate in Guiso pochero supports DNA synthesis.
Vitamin B9 in Guiso pochero is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Guiso pochero promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Guiso pochero intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Guiso pochero helps prevent anemia.
Folate in Guiso pochero helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Guiso pochero improves brain function.
Folate in Guiso pochero plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Guiso pochero promotes healthy skin and hair.
Vitamin B9 in Guiso pochero aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Guiso pochero regulates mood and mental health.
Folate in Guiso pochero helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Guiso pochero supports digestive health.
Folate in Guiso pochero promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Guiso pochero supports red blood cell production
Vitamin B12 in Guiso pochero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Guiso pochero boosts energy levels
Vitamin B12 in Guiso pochero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Guiso pochero promotes brain health
Vitamin B12 in Guiso pochero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Guiso pochero aids in DNA synthesis
Vitamin B12 in Guiso pochero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Guiso pochero improves mood and mental health
Vitamin B12 in Guiso pochero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Guiso pochero maintains healthy skin, hair, and nails
Vitamin B12 in Guiso pochero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Guiso pochero prevents birth defects
Vitamin B12 in Guiso pochero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Guiso pochero reduces risk of macular degeneration
Vitamin B12 in Guiso pochero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Guiso pochero supports cardiovascular health
Vitamin B12 in Guiso pochero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Guiso pochero supports antioxidant protection.
Antioxidant Protection in Guiso pochero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Guiso pochero supports thyroid function.
Thyroid Function in Guiso pochero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Guiso pochero supports immune system health.
Immune System Support in Guiso pochero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Guiso pochero supports heart health.
Heart Health in Guiso pochero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Guiso pochero supports cancer prevention.
Cancer Prevention in Guiso pochero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Guiso pochero supports cognitive function.
Cognitive Function in Guiso pochero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Guiso pochero supports skin health.
Skin Health in Guiso pochero helps protect the skin from UV damage and supports wound healing.
Selenium in Guiso pochero supports reproductive health.
Reproductive Health in Guiso pochero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Guiso pochero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Guiso pochero helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Guiso pochero promotes heart health.
Promotes Heart Health in Guiso pochero helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Guiso pochero enhances nerve function.
Enhances Nerve Function in Guiso pochero supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Guiso pochero improves sleep quality.
Improves Sleep Quality in Guiso pochero regulates sleep patterns by supporting melatonin production.
Magnesium in Guiso pochero supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Guiso pochero helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Guiso pochero reduces migraine frequency.
Reduces Migraine Frequency in Guiso pochero may help reduce the frequency and severity of migraines.
Magnesium in Guiso pochero promotes digestive health.
Promotes Digestive Health in Guiso pochero supports bowel function and helps prevent constipation.
Magnesium in Guiso pochero helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Guiso pochero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Guiso pochero boosts protein synthesis.
Boosts Protein Synthesis in Guiso pochero plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Guiso pochero supports fluid balance.
Maintains Fluid Balance in Guiso pochero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Guiso pochero supports nerve function.
Supports Nerve Function in Guiso pochero helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Guiso pochero helps regulate blood pressure.
Regulates Blood Pressure in Guiso pochero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Guiso pochero aids nutrient absorption.
Improves Nutrient Absorption in Guiso pochero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Guiso pochero helps balance pH levels.
Balances pH Levels in Guiso pochero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Guiso pochero supports muscle function.
Muscle Function in Guiso pochero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Guiso pochero supports bone health.
Bone Health in Guiso pochero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Guiso pochero supports fluid balance.
Fluid Balance in Guiso pochero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Guiso pochero supports nerve function.
Nerve Function in Guiso pochero is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Guiso pochero reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Guiso pochero may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Guiso pochero reduces water retention.
Reduces Water Retention in Guiso pochero helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Guiso pochero helps reduce hypertension.
Adequate Reduces Hypertension in Guiso pochero intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Guiso pochero supports red blood cell formation.
Copper in Guiso pochero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Guiso pochero promotes healthy bones and connective tissues.
Copper in Guiso pochero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Guiso pochero supports nervous system health.
Copper in Guiso pochero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Guiso pochero acts as an antioxidant.
Copper in Guiso pochero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Guiso pochero enhances iron absorption.
Copper in Guiso pochero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Guiso pochero maintains cardiovascular health.
Copper in Guiso pochero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Guiso pochero supports energy production.
Copper in Guiso pochero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Guiso pochero regulates blood pressure.
Copper in Guiso pochero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Guiso pochero boosts immune system
Boosts Immune System in Guiso pochero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Guiso pochero promotes wound healing
Promotes Wound Healing in Guiso pochero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Guiso pochero supports growth and development
Supports Growth and Development in Guiso pochero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Guiso pochero enhances brain function
Enhances Brain Function in Guiso pochero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Guiso pochero regulates hormonal balance
Regulates Hormonal Balance in Guiso pochero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Guiso pochero supports healthy vision
Supports Healthy Vision in Guiso pochero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Guiso pochero improves digestive health
Improves Digestive Health in Guiso pochero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Guiso pochero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Guiso pochero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Guiso pochero reduces inflammation
Reduces Inflammation in Guiso pochero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 505 calories?
The amount of exercise required to burn off 1 serving (2 cups) Guiso pochero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.