Sopa tom kha gai

Common Food

26.24

% from protein

10.22

% from carbs

10.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
184.6
% Daily value*

Total Fat 13.7 g
21.1%

Saturated 8.2 g
41%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 3.2 g

Cholesterol 59.7 mg
19.9%

Sodium, Na 816.2 mg
35.5%

Potassium, K 311.2 mg
6.6%

Total Carbohydrates 5 g
1.8%

Fiber 0.7 g
2.3%

Sugars 1.6 g
3.3%

Protein 12.7 g
25.5%

Water 206.2 g

Vitamin A 31 IU

Retinol 7.7 UG

Vitamin A, RAE 7.8 UG

Carotene, beta 3.1 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 9.8 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 33 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.1 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 12.6 UG

Folic acid 0 UG

Folate, food 12.6 UG

Folate, DFE 12.6 UG

Vitamin B-12 0.2 UG

Choline, total 47 mg

Vitamin K 5.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 20.9 mg

Iron 2.1 mg

Magnesium 39.9 mg

Phosphorus, P 151.7 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.7 mg

Selenium 16.4 UG

Ash 2.9 g

Sucrose 0.4 g

Glucose 0.5 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 773.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.5 g

SFA 10:0 0.4 g

SFA 12:0 3.2 g

SFA 14:0 1.3 g

SFA 16:0 2 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.9 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 8.4 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 1.7 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Sopa tom kha gai Nutrients FAQs

Nutrients

What is the calorie content of Sopa tom kha gai?

A typical serving 1 taza (240 grams) of Sopa tom kha gai contains approximately 185 calories.

You can check the exact calorie content by logging Sopa tom kha gai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa tom kha gai have?

The amount of fat in Sopa tom kha gai depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Sopa tom kha gai contains approximately 13.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa tom kha gai have?

The protein content in Sopa tom kha gai depends on the ingredients exists in it. On average, 1 taza (240 grams) of Sopa tom kha gai contains approximately 12.73 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa tom kha gai, Download Nutribit app for healthier you!

How much sugar does a Sopa tom kha gai have?

On average, 1 taza (240 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa tom kha gai.

How Much carbohydrates (carbs) is in Sopa tom kha gai?

The amount of carbohydrates (carbs) in Sopa tom kha gai depends on its serving size and preparation. On average, 1 taza (240 grams) contains about 4.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa tom kha gai.

How Much Fiber is in Sopa tom kha gai?

Sopa tom kha gai contains approximately 0.65 grams of fiber in 1 taza (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa tom kha gai for healthier you!

What vitamins and minerals are in a Sopa tom kha gai?

Vitamins in Sopa tom kha gai:

  • Vitamin A:Sopa tom kha gai has 31.0227 IU of Vitamin A.
  • Vitamin B-12:Sopa tom kha gai has 0.2242 UG of Vitamin B-12.
  • Vitamin B-6:Sopa tom kha gai has 0.2652 mg of Vitamin B-6.
  • Vitamin C:Sopa tom kha gai has 1.9889 mg of Vitamin C.
  • Vitamin D:Sopa tom kha gai has 9.8185 IU of Vitamin D.
  • Vitamin K:Sopa tom kha gai has 5.8464 UG of Vitamin K.

Sopa tom kha gai contains following minerals:

  • Sopa tom kha gai has 20.8682mg of Calcium.
  • Sopa tom kha gai has 816.199mg of Sodium, Na.
  • Sopa tom kha gai has 311.1688mg of Potassium, K.
  • Sopa tom kha gai has 2.0916mg of Iron.

General

Does Sopa tom kha gai contain caffeine?

Sopa tom kha gai does not contain any caffeine.

Does Sopa tom kha gai contain alcohol?

Sopa tom kha gai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa tom kha gai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa tom kha gai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa tom kha gai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa tom kha gai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa tom kha gai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa tom kha gai for free?

Yes! Since Sopa tom kha gai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa tom kha gai with water tracking feature?

Nutribit automatically calculates the water content of Sopa tom kha gai and adds it to your daily hydration log. Simply log Sopa tom kha gai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa tom kha gai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa tom kha gai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa tom kha gai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa tom kha gai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa tom kha gai

Protein in Sopa tom kha gai supports building and repairing tissues.

Builds and repairs tissues in Sopa tom kha gai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa tom kha gai supports immune function.

Supports immune function in Sopa tom kha gai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa tom kha gai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa tom kha gai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa tom kha gai provides energy.

Provides energy in Sopa tom kha gai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa tom kha gai supports muscle growth and strength.

Supports muscle growth and strength in Sopa tom kha gai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa tom kha gai helps in weight management.

Helps in weight management in Sopa tom kha gai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa tom kha gai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa tom kha gai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa tom kha gai supports bone health.

Supports bone health in Sopa tom kha gai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sopa tom kha gai improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa tom kha gai is essential for the health and growth of hair, skin, and nails.

Protein in Sopa tom kha gai regulates blood sugar levels.

Regulates blood sugar levels in Sopa tom kha gai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Sopa tom kha gai supports antioxidant protection.

Antioxidant Protection in Sopa tom kha gai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa tom kha gai supports thyroid function.

Thyroid Function in Sopa tom kha gai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa tom kha gai supports immune system health.

Immune System Support in Sopa tom kha gai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa tom kha gai supports heart health.

Heart Health in Sopa tom kha gai helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa tom kha gai supports cancer prevention.

Cancer Prevention in Sopa tom kha gai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa tom kha gai supports cognitive function.

Cognitive Function in Sopa tom kha gai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa tom kha gai supports skin health.

Skin Health in Sopa tom kha gai helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa tom kha gai supports reproductive health.

Reproductive Health in Sopa tom kha gai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa tom kha gai provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa tom kha gai helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa tom kha gai supports fluid balance.

Maintains Fluid Balance in Sopa tom kha gai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa tom kha gai supports nerve function.

Supports Nerve Function in Sopa tom kha gai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa tom kha gai helps regulate blood pressure.

Regulates Blood Pressure in Sopa tom kha gai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa tom kha gai supports muscle function.

Aids Muscle Function in Sopa tom kha gai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa tom kha gai aids nutrient absorption.

Improves Nutrient Absorption in Sopa tom kha gai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa tom kha gai helps balance pH levels.

Balances pH Levels in Sopa tom kha gai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa tom kha gai supports bone health.

Supports Bone Health in Sopa tom kha gai helps retain calcium and prevent the loss of bone density over time.

How to burn 185 calories?

The amount of exercise required to burn off 1 taza Sopa tom kha gai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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