Sopas tom kha gai

Common Food

26.24

% from protein

10.22

% from carbs

10.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
184.6
% Daily value*

Total Fat 13.7 g
21.1%

Saturated 8.2 g
41%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 3.2 g

Cholesterol 59.7 mg
19.9%

Sodium, Na 816.2 mg
35.5%

Potassium, K 311.2 mg
6.6%

Total Carbohydrates 5 g
1.8%

Fiber 0.7 g
2.3%

Sugars 1.6 g
3.3%

Protein 12.7 g
25.5%

Water 206.2 g

Vitamin A 31 IU

Retinol 7.7 UG

Vitamin A, RAE 7.8 UG

Carotene, beta 3.1 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 9.8 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 33 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.1 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 12.6 UG

Folic acid 0 UG

Folate, food 12.6 UG

Folate, DFE 12.6 UG

Vitamin B-12 0.2 UG

Choline, total 47 mg

Vitamin K 5.8 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 20.9 mg

Iron 2.1 mg

Magnesium 39.9 mg

Phosphorus, P 151.7 mg

Zinc 1.4 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.7 mg

Selenium 16.4 UG

Ash 2.9 g

Sucrose 0.4 g

Glucose 0.5 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 773.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.5 g

SFA 10:0 0.4 g

SFA 12:0 3.2 g

SFA 14:0 1.3 g

SFA 16:0 2 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 2.7 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.9 mg

Stigmasterol 0 mg

Campesterol 0.4 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 8.4 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.5 g

Arginine 0.7 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1 g

Glutamic acid 1.7 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.4 g

Hydroxyproline 0 g

Sopas tom kha gai Nutrients FAQs

Nutrients

What is the calorie content of Sopas tom kha gai?

A typical serving 1 taza (240 grams) of Sopas tom kha gai contains approximately 185 calories.

You can check the exact calorie content by logging Sopas tom kha gai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopas tom kha gai have?

The amount of fat in Sopas tom kha gai depends on the ingredients and preparation method. On average, one serving 1 taza (240 grams) of Sopas tom kha gai contains approximately 13.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopas tom kha gai have?

The protein content in Sopas tom kha gai depends on the ingredients exists in it. On average, 1 taza (240 grams) of Sopas tom kha gai contains approximately 12.73 grams of protein.

Know your exact protein requirement and how much protein you get from Sopas tom kha gai, Download Nutribit app for healthier you!

How much sugar does a Sopas tom kha gai have?

On average, 1 taza (240 grams) contains about 1.63 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopas tom kha gai.

How Much carbohydrates (carbs) is in Sopas tom kha gai?

The amount of carbohydrates (carbs) in Sopas tom kha gai depends on its serving size and preparation. On average, 1 taza (240 grams) contains about 4.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopas tom kha gai.

How Much Fiber is in Sopas tom kha gai?

Sopas tom kha gai contains approximately 0.65 grams of fiber in 1 taza (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopas tom kha gai for healthier you!

What vitamins and minerals are in a Sopas tom kha gai?

Vitamins in Sopas tom kha gai:

  • Vitamin A:Sopas tom kha gai has 31.0227 IU of Vitamin A.
  • Vitamin B-12:Sopas tom kha gai has 0.2242 UG of Vitamin B-12.
  • Vitamin B-6:Sopas tom kha gai has 0.2652 mg of Vitamin B-6.
  • Vitamin C:Sopas tom kha gai has 1.9889 mg of Vitamin C.
  • Vitamin D:Sopas tom kha gai has 9.8185 IU of Vitamin D.
  • Vitamin K:Sopas tom kha gai has 5.8464 UG of Vitamin K.

Sopas tom kha gai contains following minerals:

  • Sopas tom kha gai has 20.8682mg of Calcium.
  • Sopas tom kha gai has 816.199mg of Sodium, Na.
  • Sopas tom kha gai has 311.1688mg of Potassium, K.
  • Sopas tom kha gai has 2.0916mg of Iron.

General

Does Sopas tom kha gai contain caffeine?

Sopas tom kha gai does not contain any caffeine.

Does Sopas tom kha gai contain alcohol?

Sopas tom kha gai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopas tom kha gai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopas tom kha gai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopas tom kha gai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopas tom kha gai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopas tom kha gai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopas tom kha gai for free?

Yes! Since Sopas tom kha gai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopas tom kha gai with water tracking feature?

Nutribit automatically calculates the water content of Sopas tom kha gai and adds it to your daily hydration log. Simply log Sopas tom kha gai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopas tom kha gai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopas tom kha gai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopas tom kha gai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopas tom kha gai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopas tom kha gai

Protein in Sopas tom kha gai supports building and repairing tissues.

Builds and repairs tissues in Sopas tom kha gai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopas tom kha gai supports immune function.

Supports immune function in Sopas tom kha gai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopas tom kha gai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopas tom kha gai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopas tom kha gai provides energy.

Provides energy in Sopas tom kha gai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopas tom kha gai supports muscle growth and strength.

Supports muscle growth and strength in Sopas tom kha gai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopas tom kha gai helps in weight management.

Helps in weight management in Sopas tom kha gai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopas tom kha gai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopas tom kha gai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopas tom kha gai supports bone health.

Supports bone health in Sopas tom kha gai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sopas tom kha gai improves skin, hair, and nails.

Improves skin, hair, and nails in Sopas tom kha gai is essential for the health and growth of hair, skin, and nails.

Protein in Sopas tom kha gai regulates blood sugar levels.

Regulates blood sugar levels in Sopas tom kha gai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Sopas tom kha gai supports antioxidant protection.

Antioxidant Protection in Sopas tom kha gai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopas tom kha gai supports thyroid function.

Thyroid Function in Sopas tom kha gai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopas tom kha gai supports immune system health.

Immune System Support in Sopas tom kha gai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopas tom kha gai supports heart health.

Heart Health in Sopas tom kha gai helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopas tom kha gai supports cancer prevention.

Cancer Prevention in Sopas tom kha gai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopas tom kha gai supports cognitive function.

Cognitive Function in Sopas tom kha gai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopas tom kha gai supports skin health.

Skin Health in Sopas tom kha gai helps protect the skin from UV damage and supports wound healing.

Selenium in Sopas tom kha gai supports reproductive health.

Reproductive Health in Sopas tom kha gai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopas tom kha gai provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopas tom kha gai helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopas tom kha gai supports fluid balance.

Maintains Fluid Balance in Sopas tom kha gai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopas tom kha gai supports nerve function.

Supports Nerve Function in Sopas tom kha gai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopas tom kha gai helps regulate blood pressure.

Regulates Blood Pressure in Sopas tom kha gai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopas tom kha gai supports muscle function.

Aids Muscle Function in Sopas tom kha gai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopas tom kha gai aids nutrient absorption.

Improves Nutrient Absorption in Sopas tom kha gai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopas tom kha gai helps balance pH levels.

Balances pH Levels in Sopas tom kha gai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopas tom kha gai supports bone health.

Supports Bone Health in Sopas tom kha gai helps retain calcium and prevent the loss of bone density over time.

How to burn 185 calories?

The amount of exercise required to burn off 1 taza Sopas tom kha gai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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