Repollo salteado

Common Food

10.31

% from protein

49.48

% from carbs

49.48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 155.7 g(156g)
Amount per serving
Calories
80.9
% Daily value*

Total Fat 3.9 g
6%

Saturated 0.3 g
1.5%

Trans Fats 0 g

Polyunsaturated 0.7 g

Monounsaturated 2.6 g

Sodium, Na 326.7 mg
14.2%

Potassium, K 308 mg
6.6%

Total Carbohydrates 10.8 g
3.9%

Fiber 3.4 g
12.3%

Sugars 5.2 g
10.4%

Starch 0 g

Protein 2.3 g
4.5%

Water 137 g

Vitamin A 654.7 IU

Retinol 0 UG

Vitamin A, RAE 32.9 UG

Carotene, beta 349.1 UG

Carotene, alpha 73.7 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 13 UG

Lycopene 1170.8 UG

Lutein + zeaxanthin 342.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 31 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 44.8 UG

Folic acid 0 UG

Folate, food 44.8 UG

Folate, DFE 44.8 UG

Vitamin B-12 0 UG

Choline, total 15 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 50.8 UG

Calcium 45.9 mg

Iron 1 mg

Magnesium 22.7 mg

Phosphorus, P 52.7 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 2.1 UG

Manganese, Mn 0.3 mg

Selenium 0.9 UG

Ash 1.7 g

Sucrose 0.9 g

Glucose 2.3 g

Fructose 2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 336.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 15.8 mg

Stigmasterol 0 mg

Campesterol 7.1 mg

Beta-sitosterol 14.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Repollo salteado Nutrients FAQs

Nutrients

What is the calorie content of Repollo salteado?

A typical serving 1 taza (155.69 grams) of Repollo salteado contains approximately 81 calories.

You can check the exact calorie content by logging Repollo salteado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Repollo salteado have?

The amount of fat in Repollo salteado depends on the ingredients and preparation method. On average, one serving 1 taza (155.69 grams) of Repollo salteado contains approximately 3.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Repollo salteado have?

The protein content in Repollo salteado depends on the ingredients exists in it. On average, 1 taza (155.69 grams) of Repollo salteado contains approximately 2.25 grams of protein.

Know your exact protein requirement and how much protein you get from Repollo salteado, Download Nutribit app for healthier you!

How much sugar does a Repollo salteado have?

On average, 1 taza (155.69 grams) contains about 5.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Repollo salteado.

How Much carbohydrates (carbs) is in Repollo salteado?

The amount of carbohydrates (carbs) in Repollo salteado depends on its serving size and preparation. On average, 1 taza (155.69 grams) contains about 10.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Repollo salteado.

How Much Fiber is in Repollo salteado?

Repollo salteado contains approximately 3.45 grams of fiber in 1 taza (155.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Repollo salteado for healthier you!

What vitamins and minerals are in a Repollo salteado?

Vitamins in Repollo salteado:

  • Vitamin A:Repollo salteado has 654.6874 IU of Vitamin A.
  • Vitamin B-6:Repollo salteado has 0.1836 mg of Vitamin B-6.
  • Vitamin C:Repollo salteado has 31.0098 mg of Vitamin C.

Repollo salteado contains following minerals:

  • Repollo salteado has 45.8968mg of Calcium.
  • Repollo salteado has 326.6777mg of Sodium, Na.
  • Repollo salteado has 308.0211mg of Potassium, K.
  • Repollo salteado has 1.0338mg of Iron.

General

Does Repollo salteado contain caffeine?

Repollo salteado does not contain any caffeine.

Does Repollo salteado contain alcohol?

Repollo salteado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Repollo salteado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Repollo salteado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Repollo salteado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Repollo salteado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Repollo salteado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Repollo salteado for free?

Yes! Since Repollo salteado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Repollo salteado with water tracking feature?

Nutribit automatically calculates the water content of Repollo salteado and adds it to your daily hydration log. Simply log Repollo salteado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Repollo salteado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Repollo salteado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Repollo salteado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Repollo salteado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Repollo salteado

How to burn 81 calories?

The amount of exercise required to burn off 1 taza Repollo salteado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP