Champiñón salteado

Common Food

6.07

% from protein

19.05

% from carbs

19.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129.8 g(130g)
Amount per serving
Calories
151.3
% Daily value*

Total Fat 13.3 g
20.4%

Saturated 3.2 g
15.8%

Trans Fats 0.4 g

Polyunsaturated 6.1 g

Monounsaturated 3.1 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 234.5 mg
10.2%

Potassium, K 316.5 mg
6.7%

Total Carbohydrates 7.6 g
2.8%

Fiber 2 g
7.1%

Sugars 3.4 g
6.7%

Protein 2.4 g
4.8%

Water 105.1 g

Vitamin A 157.5 IU

Retinol 31.7 UG

Vitamin A, RAE 34.3 UG

Carotene, beta 31 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 8.7 IU

Vitamin D2 (ergocalciferol) 0.2 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 22.9 UG

Folic acid 0 UG

Folate, food 22.9 UG

Folate, DFE 22.9 UG

Vitamin B-12 0 UG

Choline, total 13.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 18.6 UG

Calcium 17.5 mg

Iron 0.6 mg

Magnesium 12.4 mg

Phosphorus, P 91.8 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.2 mg

Selenium 9.2 UG

Ash 1.4 g

Sucrose 0.4 g

Glucose 2.2 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 632.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.4 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 5.5 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.5 mg

Stigmasterol 0 mg

Campesterol 1.5 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 5.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Champiñón salteado Nutrients FAQs

Nutrients

What is the calorie content of Champiñón salteado?

A typical serving 0.5 taza (64.9 grams) of Champiñón salteado contains approximately 76 calories.

You can check the exact calorie content by logging Champiñón salteado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Champiñón salteado have?

The amount of fat in Champiñón salteado depends on the ingredients and preparation method. On average, one serving 0.5 taza (64.9 grams) of Champiñón salteado contains approximately 6.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Champiñón salteado have?

The protein content in Champiñón salteado depends on the ingredients exists in it. On average, 0.5 taza (64.9 grams) of Champiñón salteado contains approximately 1.21 grams of protein.

Know your exact protein requirement and how much protein you get from Champiñón salteado, Download Nutribit app for healthier you!

How much sugar does a Champiñón salteado have?

On average, 0.5 taza (64.9 grams) contains about 1.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champiñón salteado.

How Much carbohydrates (carbs) is in Champiñón salteado?

The amount of carbohydrates (carbs) in Champiñón salteado depends on its serving size and preparation. On average, 0.5 taza (64.9 grams) contains about 3.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Champiñón salteado.

How Much Fiber is in Champiñón salteado?

Champiñón salteado contains approximately 1 grams of fiber in 0.5 taza (64.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Champiñón salteado for healthier you!

What vitamins and minerals are in a Champiñón salteado?

Vitamins in Champiñón salteado:

  • Vitamin A:Champiñón salteado has 78.7667 IU of Vitamin A.
  • Vitamin B-12:Champiñón salteado has 0.0159 UG of Vitamin B-12.
  • Vitamin B-6:Champiñón salteado has 0.0979 mg of Vitamin B-6.
  • Vitamin C:Champiñón salteado has 2.4506 mg of Vitamin C.
  • Vitamin D:Champiñón salteado has 4.3491 IU of Vitamin D.

Champiñón salteado contains following minerals:

  • Champiñón salteado has 8.7352mg of Calcium.
  • Champiñón salteado has 117.2385mg of Sodium, Na.
  • Champiñón salteado has 158.2451mg of Potassium, K.
  • Champiñón salteado has 0.2755mg of Iron.

General

Does Champiñón salteado contain caffeine?

Champiñón salteado does not contain any caffeine.

Does Champiñón salteado contain alcohol?

Champiñón salteado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Champiñón salteado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champiñón salteado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Champiñón salteado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Champiñón salteado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champiñón salteado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Champiñón salteado for free?

Yes! Since Champiñón salteado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Champiñón salteado with water tracking feature?

Nutribit automatically calculates the water content of Champiñón salteado and adds it to your daily hydration log. Simply log Champiñón salteado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Champiñón salteado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Champiñón salteado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Champiñón salteado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Champiñón salteado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Champiñón salteado

How to burn 76 calories?

The amount of exercise required to burn off 0.5 taza Champiñón salteado

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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