Pollos salteados

Common Food

36.1

% from protein

19.04

% from carbs

19.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210.6 g(211g)
Amount per serving
Calories
254.5
% Daily value*

Total Fat 12.9 g
19.9%

Saturated 1.5 g
7.5%

Trans Fats 0.3 g

Polyunsaturated 7.1 g

Monounsaturated 3.2 g

Cholesterol 53 mg
17.7%

Sodium, Na 643.9 mg
28%

Potassium, K 568.8 mg
12.1%

Total Carbohydrates 12.4 g
4.5%

Fiber 3.2 g
11.5%

Sugars 3.8 g
7.5%

Protein 23.4 g
46.8%

Water 159.1 g

Vitamin A 717.3 IU

Retinol 3.8 UG

Vitamin A, RAE 38.8 UG

Carotene, beta 408.6 UG

Carotene, alpha 25.2 UG

Vitamin E 1.9 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2.8 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 1478.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 95.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 9.6 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.6 mg

Folate 72.6 UG

Folic acid 0 UG

Folate, food 72.6 UG

Folate, DFE 72.6 UG

Vitamin B-12 0.2 UG

Choline, total 75.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 135.1 UG

Calcium 75.3 mg

Iron 1.8 mg

Magnesium 49 mg

Phosphorus, P 232.2 mg

Zinc 1.2 mg

Copper 0.1 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.5 mg

Selenium 20.8 UG

Ash 3.3 g

Sucrose 0.1 g

Glucose 0.5 g

Fructose 0.7 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1063.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 6.3 g

PUFA 18:3 0.8 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 25.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.3 g

PUFA 18:2 n-6 c,c 5.6 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

Betaine 5.7 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1.1 g

Leucine 1.6 g

Lysine 1.8 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.2 g

Aspartic acid 2.1 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 0.9 g

Serine 0.8 g

Hydroxyproline 0 g

Pollos salteados Nutrients FAQs

Nutrients

What is the calorie content of Pollos salteados?

A typical serving 1 taza (210.57 grams) of Pollos salteados contains approximately 255 calories.

You can check the exact calorie content by logging Pollos salteados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollos salteados have?

The amount of fat in Pollos salteados depends on the ingredients and preparation method. On average, one serving 1 taza (210.57 grams) of Pollos salteados contains approximately 12.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollos salteados have?

The protein content in Pollos salteados depends on the ingredients exists in it. On average, 1 taza (210.57 grams) of Pollos salteados contains approximately 23.41 grams of protein.

Know your exact protein requirement and how much protein you get from Pollos salteados, Download Nutribit app for healthier you!

How much sugar does a Pollos salteados have?

On average, 1 taza (210.57 grams) contains about 3.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollos salteados.

How Much carbohydrates (carbs) is in Pollos salteados?

The amount of carbohydrates (carbs) in Pollos salteados depends on its serving size and preparation. On average, 1 taza (210.57 grams) contains about 12.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollos salteados.

How Much Fiber is in Pollos salteados?

Pollos salteados contains approximately 3.22 grams of fiber in 1 taza (210.57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollos salteados for healthier you!

What vitamins and minerals are in a Pollos salteados?

Vitamins in Pollos salteados:

  • Vitamin A:Pollos salteados has 717.2903 IU of Vitamin A.
  • Vitamin B-12:Pollos salteados has 0.2102 UG of Vitamin B-12.
  • Vitamin B-6:Pollos salteados has 0.6334 mg of Vitamin B-6.
  • Vitamin C:Pollos salteados has 95.3857 mg of Vitamin C.
  • Vitamin D:Pollos salteados has 3.0909 IU of Vitamin D.

Pollos salteados contains following minerals:

  • Pollos salteados has 75.2852mg of Calcium.
  • Pollos salteados has 643.8963mg of Sodium, Na.
  • Pollos salteados has 568.8042mg of Potassium, K.
  • Pollos salteados has 1.8352mg of Iron.

General

Does Pollos salteados contain caffeine?

Pollos salteados does not contain any caffeine.

Does Pollos salteados contain alcohol?

Pollos salteados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollos salteados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos salteados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollos salteados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollos salteados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos salteados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollos salteados for free?

Yes! Since Pollos salteados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollos salteados with water tracking feature?

Nutribit automatically calculates the water content of Pollos salteados and adds it to your daily hydration log. Simply log Pollos salteados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollos salteados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollos salteados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollos salteados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollos salteados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollos salteados

Protein in Pollos salteados supports building and repairing tissues.

Builds and repairs tissues in Pollos salteados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollos salteados supports immune function.

Supports immune function in Pollos salteados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollos salteados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollos salteados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollos salteados provides energy.

Provides energy in Pollos salteados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollos salteados supports muscle growth and strength.

Supports muscle growth and strength in Pollos salteados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollos salteados helps in weight management.

Helps in weight management in Pollos salteados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollos salteados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollos salteados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollos salteados supports bone health.

Supports bone health in Pollos salteados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollos salteados improves skin, hair, and nails.

Improves skin, hair, and nails in Pollos salteados is essential for the health and growth of hair, skin, and nails.

Protein in Pollos salteados regulates blood sugar levels.

Regulates blood sugar levels in Pollos salteados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollos salteados supports brain health

{{vitamin}} in Pollos salteados supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollos salteados boosts immune function

{{vitamin}} in Pollos salteados boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollos salteados promotes red blood cell production

{{vitamin}} in Pollos salteados promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollos salteados reduces symptoms of PMS

{{vitamin}} in Pollos salteados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollos salteados supports heart health

{{vitamin}} in Pollos salteados supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollos salteados aids in protein metabolism

{{vitamin}} in Pollos salteados aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollos salteados improves mood and reduces depression

{{vitamin}} in Pollos salteados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollos salteados supports healthy pregnancy

{{vitamin}} in Pollos salteados supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollos salteados helps prevent anemia

{{vitamin}} in Pollos salteados helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollos salteados reduces nausea during pregnancy

{{vitamin}} in Pollos salteados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pollos salteados supports DNA synthesis.

Vitamin B9 in Pollos salteados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollos salteados promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollos salteados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollos salteados helps prevent anemia.

Folate in Pollos salteados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollos salteados supports heart health.

Vitamin B9 in Pollos salteados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pollos salteados improves brain function.

Folate in Pollos salteados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollos salteados boosts immune function.

Adequate Boosts Immune Function in Pollos salteados supports immune function by helping in the production of white blood cells.

Folate in Pollos salteados promotes healthy skin and hair.

Vitamin B9 in Pollos salteados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollos salteados regulates mood and mental health.

Folate in Pollos salteados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollos salteados supports digestive health.

Folate in Pollos salteados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Pollos salteados supports antioxidant protection.

Antioxidant Protection in Pollos salteados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollos salteados supports thyroid function.

Thyroid Function in Pollos salteados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollos salteados supports immune system health.

Immune System Support in Pollos salteados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollos salteados supports heart health.

Heart Health in Pollos salteados helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollos salteados supports cancer prevention.

Cancer Prevention in Pollos salteados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollos salteados supports cognitive function.

Cognitive Function in Pollos salteados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollos salteados supports skin health.

Skin Health in Pollos salteados helps protect the skin from UV damage and supports wound healing.

Selenium in Pollos salteados supports reproductive health.

Reproductive Health in Pollos salteados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollos salteados provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollos salteados helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollos salteados supports fluid balance.

Maintains Fluid Balance in Pollos salteados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollos salteados supports nerve function.

Supports Nerve Function in Pollos salteados helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollos salteados helps regulate blood pressure.

Regulates Blood Pressure in Pollos salteados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollos salteados supports muscle function.

Aids Muscle Function in Pollos salteados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollos salteados aids nutrient absorption.

Improves Nutrient Absorption in Pollos salteados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollos salteados helps balance pH levels.

Balances pH Levels in Pollos salteados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollos salteados supports bone health.

Supports Bone Health in Pollos salteados helps retain calcium and prevent the loss of bone density over time.

How to burn 255 calories?

The amount of exercise required to burn off 1 taza Pollos salteados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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