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Pollos salteados

Common Food

255

kcal Energy

19%

% from carbs

36.1%

% from protein

44.9%

% from fats

In 210.57 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210.57 g
Calories
255

% Daily Value

Total Fat 12.93 g
19.9%
Saturated 1.49 g
7.5%
Trans Fats 0.26 g
Polyunsaturated 7.14 g
Monounsaturated 3.16 g
Cholesterol 53.05 mg
17.7%
Sodium, Na 643.9 mg
28%
Potassium, K 568.8 mg
12.1%
Total Carbohydrates 12.35 g
4.5%
Fiber 3.22 g
11.5%
Sugars 3.76 g
7.5%
Starch 0 g
Alcohol 0 g
Protein 23.41 g
46.8%
Water 159.14 g
Caffeine 0 mg
Vitamin D 0.06 mcg
0.3%
Iron 1.84 mg
10.2%
Vitamin A, IU 717.29 IU
Retinol 3.82 UG
Vitamin A, RAE 38.84 UG
Carotene, beta 408.56 UG
Carotene, alpha 25.23 UG
Vitamin E (alpha-tocopherol) 1.93 mg
Vitamin D (D2 + D3), International Units 3.09 IU
Vitamin D3 (cholecalciferol) 0.06 UG
Vitamin D (D2 + D3) 0.06 UG
Cryptoxanthin, beta 2.84 UG
Lycopene 0.08 UG
Lutein + zeaxanthin 1478.89 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.21 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 95.39 mg
Thiamin 0.13 mg
Riboflavin 0.23 mg
Niacin 9.59 mg
Pantothenic acid 1.23 mg
Vitamin B-6 0.63 mg
Folate, total 72.58 UG
Folic acid 0 UG
Folate, food 72.58 UG
Folate, DFE 72.58 UG
Vitamin B-12 0.21 UG
Choline, total 75.4 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 135.13 UG
Calcium, Ca 75.29 mg
Iron, Fe 1.84 mg
Magnesium, Mg 48.98 mg
Phosphorus, P 232.17 mg
Zinc, Zn 1.21 mg
Copper, Cu 0.12 mg
Fluoride, F 0.14 UG
Manganese, Mn 0.54 mg
Selenium, Se 20.77 UG
Ash 3.29 g
Sucrose 0.11 g
Glucose 0.51 g
Fructose 0.69 g
Lactose 0.21 g
Maltose 0.21 g
Theobromine 0 mg
Energy 1063.48 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.02 g
SFA 16:0 0.93 g
SFA 18:0 0.5 g
SFA 20:0 0.01 g
MUFA 18:1 3.03 g
PUFA 18:2 6.26 g
PUFA 18:3 0.79 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0.01 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0.01 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 25.42 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.26 g
PUFA 18:2 n-6 c,c 5.61 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.26 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.59 g
Betaine 5.71 mg
Tryptophan 0.27 g
Threonine 0.93 g
Isoleucine 1.13 g
Leucine 1.63 g
Lysine 1.81 g
Methionine 0.58 g
Cystine 0.28 g
Phenylalanine 0.91 g
Tyrosine 0.72 g
Valine 1.12 g
Arginine 1.41 g
Histidine 0.67 g
Alanine 1.18 g
Aspartic acid 2.12 g
Glutamic acid 3.57 g
Glycine 1.07 g
Proline 0.95 g
Serine 0.82 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pollos salteados

Nutrients

What is the calorie content of Pollos salteados?

A typical serving 1 taza of Pollos salteados (210.57 grams) contains approximately 254.5011 calories. You can check the exact calorie content by logging Pollos salteados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollos salteados have?

The amount of fat in Pollos salteados depends on the ingredients and preparation method. On average, one serving 1 taza (210.57 grams) of Pollos salteados contains approximately 12.9256 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pollos salteados have?

The protein content in Pollos salteados depends on the ingredients exists in it. On average, 1 taza of Pollos salteados (about 210.57 grams) contains approximately 23.4127 grams of protein.

Is Pollos salteados a good source of protein?

The protein content in Pollos salteados depends on the ingredients exists in it. On average, 1 taza of Pollos salteados (about 210.57 grams) contains approximately 23.4127 grams of protein.

How much sugar does a Pollos salteados have?

On average, 1 taza (about 210.57 grams) contains about 3.7552 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pollos salteados contain added sugar?

On average, 1 taza (about 210.57 grams) contains about 3.7552 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pollos salteados?

On average, 1 taza (about 210.57 grams) contains about 12.3501 grams of carbohydrates.

How Much Fiber is in Pollos salteados?

Pollos salteados contains approximately 3.2237 grams of fiber in 1 taza (about 210.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pollos salteados?

Pollos salteados contains approximately 3.2237 grams of fiber in 1 taza (about 210.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pollos salteados suitable for vegans?

Pollos salteados contains approximately 3.2237 grams of fiber in 1 taza (about 210.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollos salteados contain caffeine?

Pollos salteados contains approximately 3.2237 grams of fiber in 1 taza (about 210.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pollos salteados contain alcohol?

Pollos salteados contains approximately 3.2237 grams of fiber in 1 taza (about 210.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pollos salteados healthier?

Pollos salteados contains approximately 3.2237 grams of fiber in 1 taza (about 210.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pollos salteados in Nutribit?

Pollos salteados contains approximately 3.2237 grams of fiber in 1 taza (about 210.57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pollos salteados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollos salteados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollos salteados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollos salteados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollos salteados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollos salteados for free?

Yes! Since Pollos salteados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollos salteados with water tracking feature?

Nutribit automatically calculates the water content of Pollos salteados and adds it to your daily hydration log. Simply log Pollos salteados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollos salteados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollos salteados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollos salteados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollos salteados data can be accessed offline in the Nutribit app anytime anywhere!