Fideos malayos salteados

Common Food

17.77

% from protein

53.34

% from carbs

53.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 231.7 g(232g)
Amount per serving
Calories
298.3
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 1.4 g
7%

Trans Fats 0.1 g

Polyunsaturated 2 g

Monounsaturated 5.1 g

Cholesterol 115.3 mg
38.4%

Sodium, Na 522.6 mg
22.7%

Potassium, K 238.7 mg
5.1%

Total Carbohydrates 39.9 g
14.5%

Fiber 2.5 g
9.1%

Sugars 4.5 g
9.1%

Starch 0 g

Protein 13.3 g
26.6%

Water 166.4 g

Vitamin A 783.2 IU

Retinol 44.6 UG

Vitamin A, RAE 76.2 UG

Carotene, beta 313.2 UG

Carotene, alpha 134.2 UG

Vitamin E 2 mg

Vitamin D 13.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 1.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 133.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.8 mg

Thiamin 0.4 mg

Riboflavin 0.3 mg

Niacin 3.8 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.2 mg

Folate 134.2 UG

Folic acid 100.8 UG

Folate, food 33.4 UG

Folate, DFE 204.9 UG

Vitamin B-12 0.5 UG

Choline, total 96.5 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 21.7 UG

Calcium 58.2 mg

Iron 2.5 mg

Magnesium 47.5 mg

Phosphorus, P 209.8 mg

Zinc 1.5 mg

Copper 0.2 mg

Fluoride, F 9.8 UG

Manganese, Mn 0.6 mg

Selenium 45 UG

Ash 2.5 g

Sucrose 2 g

Glucose 0.4 g

Fructose 0.2 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 1248.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 4.9 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

Campesterol 10.3 mg

Beta-sitosterol 21.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 0.7 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 22:4 0 g

Betaine 26.4 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.1 g

Glutamic acid 3.1 g

Glycine 0.6 g

Proline 1 g

Serine 0.7 g

Fideos malayos salteados Nutrients FAQs

Nutrients

What is the calorie content of Fideos malayos salteados?

A typical serving 1 taza (231.67 grams) of Fideos malayos salteados contains approximately 298 calories.

You can check the exact calorie content by logging Fideos malayos salteados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fideos malayos salteados have?

The amount of fat in Fideos malayos salteados depends on the ingredients and preparation method. On average, one serving 1 taza (231.67 grams) of Fideos malayos salteados contains approximately 9.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fideos malayos salteados have?

The protein content in Fideos malayos salteados depends on the ingredients exists in it. On average, 1 taza (231.67 grams) of Fideos malayos salteados contains approximately 13.3 grams of protein.

Know your exact protein requirement and how much protein you get from Fideos malayos salteados, Download Nutribit app for healthier you!

How much sugar does a Fideos malayos salteados have?

On average, 1 taza (231.67 grams) contains about 4.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fideos malayos salteados.

How Much carbohydrates (carbs) is in Fideos malayos salteados?

The amount of carbohydrates (carbs) in Fideos malayos salteados depends on its serving size and preparation. On average, 1 taza (231.67 grams) contains about 39.92 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fideos malayos salteados.

How Much Fiber is in Fideos malayos salteados?

Fideos malayos salteados contains approximately 2.54 grams of fiber in 1 taza (231.67 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fideos malayos salteados for healthier you!

What vitamins and minerals are in a Fideos malayos salteados?

Vitamins in Fideos malayos salteados:

  • Vitamin A:Fideos malayos salteados has 783.1865 IU of Vitamin A.
  • Vitamin B-12:Fideos malayos salteados has 0.541 UG of Vitamin B-12.
  • Vitamin B-6:Fideos malayos salteados has 0.2264 mg of Vitamin B-6.
  • Vitamin C:Fideos malayos salteados has 9.7503 mg of Vitamin C.
  • Vitamin D:Fideos malayos salteados has 13.4206 IU of Vitamin D.
  • Vitamin K:Fideos malayos salteados has 0.0824 UG of Vitamin K.

Fideos malayos salteados contains following minerals:

  • Fideos malayos salteados has 58.2157mg of Calcium.
  • Fideos malayos salteados has 522.5652mg of Sodium, Na.
  • Fideos malayos salteados has 238.7016mg of Potassium, K.
  • Fideos malayos salteados has 2.5416mg of Iron.

General

Does Fideos malayos salteados contain caffeine?

Fideos malayos salteados does not contain any caffeine.

Does Fideos malayos salteados contain alcohol?

Fideos malayos salteados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fideos malayos salteados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fideos malayos salteados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fideos malayos salteados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fideos malayos salteados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fideos malayos salteados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fideos malayos salteados for free?

Yes! Since Fideos malayos salteados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fideos malayos salteados with water tracking feature?

Nutribit automatically calculates the water content of Fideos malayos salteados and adds it to your daily hydration log. Simply log Fideos malayos salteados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fideos malayos salteados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fideos malayos salteados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fideos malayos salteados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fideos malayos salteados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fideos malayos salteados

Protein, Vitamin A and Vitamin B-12 in Fideos malayos salteados supports bone health.

  • Protein in Fideos malayos salteados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fideos malayos salteados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Fideos malayos salteados is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Fideos malayos salteados supports building and repairing tissues.

Builds and repairs tissues in Fideos malayos salteados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fideos malayos salteados supports immune function.

Supports immune function in Fideos malayos salteados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fideos malayos salteados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fideos malayos salteados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fideos malayos salteados provides energy.

Provides energy in Fideos malayos salteados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fideos malayos salteados supports muscle growth and strength.

Supports muscle growth and strength in Fideos malayos salteados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fideos malayos salteados helps in weight management.

Helps in weight management in Fideos malayos salteados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fideos malayos salteados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fideos malayos salteados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fideos malayos salteados improves skin, hair, and nails.

Improves skin, hair, and nails in Fideos malayos salteados is essential for the health and growth of hair, skin, and nails.

Protein in Fideos malayos salteados regulates blood sugar levels.

Regulates blood sugar levels in Fideos malayos salteados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fideos malayos salteados supports eye health.

Vitamin A in Fideos malayos salteados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fideos malayos salteados boosts immune function.

Vitamin A in Fideos malayos salteados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fideos malayos salteados promotes healthy skin.

Vitamin A in Fideos malayos salteados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fideos malayos salteados enhances reproductive health.

Vitamin A in Fideos malayos salteados plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fideos malayos salteados reduces the risk of certain cancers.

Vitamin A in Fideos malayos salteados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fideos malayos salteados promotes healthy development during pregnancy.

Vitamin A in Fideos malayos salteados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fideos malayos salteados maintains healthy mucous membranes.

Vitamin A in Fideos malayos salteados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fideos malayos salteados improves wound healing.

Vitamin A in Fideos malayos salteados promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fideos malayos salteados may reduce the risk of macular degeneration.

Vitamin A in Fideos malayos salteados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Fideos malayos salteados supports DNA synthesis.

Vitamin B9 in Fideos malayos salteados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Fideos malayos salteados promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Fideos malayos salteados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Fideos malayos salteados helps prevent anemia.

Folate in Fideos malayos salteados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Fideos malayos salteados supports heart health.

Vitamin B9 in Fideos malayos salteados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Fideos malayos salteados improves brain function.

Folate in Fideos malayos salteados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Fideos malayos salteados boosts immune function.

Adequate Boosts Immune Function in Fideos malayos salteados supports immune function by helping in the production of white blood cells.

Folate in Fideos malayos salteados promotes healthy skin and hair.

Vitamin B9 in Fideos malayos salteados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Fideos malayos salteados regulates mood and mental health.

Folate in Fideos malayos salteados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Fideos malayos salteados supports digestive health.

Folate in Fideos malayos salteados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Fideos malayos salteados supports red blood cell production

Vitamin B12 in Fideos malayos salteados plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fideos malayos salteados boosts energy levels

Vitamin B12 in Fideos malayos salteados aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fideos malayos salteados promotes brain health

Vitamin B12 in Fideos malayos salteados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fideos malayos salteados aids in DNA synthesis

Vitamin B12 in Fideos malayos salteados is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fideos malayos salteados improves mood and mental health

Vitamin B12 in Fideos malayos salteados helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fideos malayos salteados maintains healthy skin, hair, and nails

Vitamin B12 in Fideos malayos salteados contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fideos malayos salteados prevents birth defects

Vitamin B12 in Fideos malayos salteados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fideos malayos salteados reduces risk of macular degeneration

Vitamin B12 in Fideos malayos salteados lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fideos malayos salteados supports cardiovascular health

Vitamin B12 in Fideos malayos salteados helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fideos malayos salteados supports antioxidant protection.

Antioxidant Protection in Fideos malayos salteados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fideos malayos salteados supports thyroid function.

Thyroid Function in Fideos malayos salteados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fideos malayos salteados supports immune system health.

Immune System Support in Fideos malayos salteados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fideos malayos salteados supports heart health.

Heart Health in Fideos malayos salteados helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fideos malayos salteados supports cancer prevention.

Cancer Prevention in Fideos malayos salteados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fideos malayos salteados supports cognitive function.

Cognitive Function in Fideos malayos salteados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fideos malayos salteados supports skin health.

Skin Health in Fideos malayos salteados helps protect the skin from UV damage and supports wound healing.

Selenium in Fideos malayos salteados supports reproductive health.

Reproductive Health in Fideos malayos salteados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fideos malayos salteados provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fideos malayos salteados helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fideos malayos salteados supports fluid balance.

Maintains Fluid Balance in Fideos malayos salteados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fideos malayos salteados supports nerve function.

Supports Nerve Function in Fideos malayos salteados helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fideos malayos salteados helps regulate blood pressure.

Regulates Blood Pressure in Fideos malayos salteados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fideos malayos salteados supports muscle function.

Aids Muscle Function in Fideos malayos salteados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fideos malayos salteados aids nutrient absorption.

Improves Nutrient Absorption in Fideos malayos salteados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fideos malayos salteados helps balance pH levels.

Balances pH Levels in Fideos malayos salteados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fideos malayos salteados supports bone health.

Supports Bone Health in Fideos malayos salteados helps retain calcium and prevent the loss of bone density over time.

Zinc in Fideos malayos salteados boosts immune system

Boosts Immune System in Fideos malayos salteados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fideos malayos salteados promotes wound healing

Promotes Wound Healing in Fideos malayos salteados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fideos malayos salteados supports growth and development

Supports Growth and Development in Fideos malayos salteados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fideos malayos salteados improves skin health

Improves Skin Health in Fideos malayos salteados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fideos malayos salteados enhances brain function

Enhances Brain Function in Fideos malayos salteados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fideos malayos salteados regulates hormonal balance

Regulates Hormonal Balance in Fideos malayos salteados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fideos malayos salteados supports healthy vision

Supports Healthy Vision in Fideos malayos salteados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fideos malayos salteados improves digestive health

Improves Digestive Health in Fideos malayos salteados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fideos malayos salteados maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fideos malayos salteados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fideos malayos salteados reduces inflammation

Reduces Inflammation in Fideos malayos salteados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 298 calories?

The amount of exercise required to burn off 1 taza Fideos malayos salteados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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