Camarones salteados

Common Food

46.45

% from protein

23.41

% from carbs

23.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 217 g(217g)
Amount per serving
Calories
189.8
% Daily value*

Total Fat 6.5 g
10%

Saturated 1.2 g
5.8%

Trans Fats 0 g

Polyunsaturated 2.5 g

Monounsaturated 2.2 g

Cholesterol 172.6 mg
57.5%

Sodium, Na 1089.4 mg
47.4%

Potassium, K 533.1 mg
11.3%

Total Carbohydrates 11.4 g
4.1%

Fiber 3.2 g
11.5%

Sugars 2.9 g
5.8%

Protein 22.5 g
45.1%

Water 172.7 g

Vitamin A 985.5 IU

Retinol 73.6 UG

Vitamin A, RAE 110.4 UG

Carotene, beta 428.8 UG

Carotene, alpha 28.3 UG

Vitamin E 2.8 mg

Vitamin D 3.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1616.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 103.4 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.2 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.4 mg

Folate 94.1 UG

Folic acid 0 UG

Folate, food 94.1 UG

Folate, DFE 94.1 UG

Vitamin B-12 1.4 UG

Choline, total 134.2 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 121.8 UG

Calcium 135.7 mg

Iron 1.3 mg

Magnesium 57.7 mg

Phosphorus, P 335.4 mg

Zinc 1.9 mg

Copper 0.3 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.4 mg

Selenium 43.8 UG

Ash 4.5 g

Sucrose 0.1 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0.2 g

Maltose 0.2 g

Theobromine 0 mg

Energy 792.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.7 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2 g

PUFA 18:2 2.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 39.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 2 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1 g

Arginine 2.1 g

Histidine 0.5 g

Alanine 1.3 g

Aspartic acid 2.5 g

Glutamic acid 4 g

Glycine 1.2 g

Proline 1 g

Serine 0.9 g

Hydroxyproline 0 g

Camarones salteados Nutrients FAQs

Nutrients

What is the calorie content of Camarones salteados?

A typical serving 1 taza (217 grams) of Camarones salteados contains approximately 190 calories.

You can check the exact calorie content by logging Camarones salteados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Camarones salteados have?

The amount of fat in Camarones salteados depends on the ingredients and preparation method. On average, one serving 1 taza (217 grams) of Camarones salteados contains approximately 6.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Camarones salteados have?

The protein content in Camarones salteados depends on the ingredients exists in it. On average, 1 taza (217 grams) of Camarones salteados contains approximately 22.54 grams of protein.

Know your exact protein requirement and how much protein you get from Camarones salteados, Download Nutribit app for healthier you!

How much sugar does a Camarones salteados have?

On average, 1 taza (217 grams) contains about 2.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Camarones salteados.

How Much carbohydrates (carbs) is in Camarones salteados?

The amount of carbohydrates (carbs) in Camarones salteados depends on its serving size and preparation. On average, 1 taza (217 grams) contains about 11.36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Camarones salteados.

How Much Fiber is in Camarones salteados?

Camarones salteados contains approximately 3.22 grams of fiber in 1 taza (217 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Camarones salteados for healthier you!

What vitamins and minerals are in a Camarones salteados?

Vitamins in Camarones salteados:

  • Vitamin A:Camarones salteados has 985.5453 IU of Vitamin A.
  • Vitamin B-12:Camarones salteados has 1.3564 UG of Vitamin B-12.
  • Vitamin B-6:Camarones salteados has 0.4369 mg of Vitamin B-6.
  • Vitamin C:Camarones salteados has 103.4131 mg of Vitamin C.
  • Vitamin D:Camarones salteados has 3.2685 IU of Vitamin D.
  • Vitamin K:Camarones salteados has 0.3269 UG of Vitamin K.

Camarones salteados contains following minerals:

  • Camarones salteados has 135.7338mg of Calcium.
  • Camarones salteados has 1089.3963mg of Sodium, Na.
  • Camarones salteados has 533.1262mg of Potassium, K.
  • Camarones salteados has 1.3266mg of Iron.

General

Does Camarones salteados contain caffeine?

Camarones salteados does not contain any caffeine.

Does Camarones salteados contain alcohol?

Camarones salteados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Camarones salteados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Camarones salteados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Camarones salteados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Camarones salteados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Camarones salteados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Camarones salteados for free?

Yes! Since Camarones salteados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Camarones salteados with water tracking feature?

Nutribit automatically calculates the water content of Camarones salteados and adds it to your daily hydration log. Simply log Camarones salteados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Camarones salteados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Camarones salteados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Camarones salteados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Camarones salteados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Camarones salteados

Protein, Vitamin A and Vitamin B-12 in Camarones salteados supports bone health.

  • Protein in Camarones salteados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Camarones salteados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Camarones salteados is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Camarones salteados supports building and repairing tissues.

Builds and repairs tissues in Camarones salteados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Camarones salteados supports immune function.

Supports immune function in Camarones salteados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Camarones salteados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Camarones salteados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Camarones salteados provides energy.

Provides energy in Camarones salteados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Camarones salteados supports muscle growth and strength.

Supports muscle growth and strength in Camarones salteados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Camarones salteados helps in weight management.

Helps in weight management in Camarones salteados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Camarones salteados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Camarones salteados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Camarones salteados improves skin, hair, and nails.

Improves skin, hair, and nails in Camarones salteados is essential for the health and growth of hair, skin, and nails.

Protein in Camarones salteados regulates blood sugar levels.

Regulates blood sugar levels in Camarones salteados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Camarones salteados supports eye health.

Vitamin A in Camarones salteados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Camarones salteados boosts immune function.

Vitamin A in Camarones salteados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Camarones salteados promotes healthy skin.

Vitamin A in Camarones salteados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Camarones salteados enhances reproductive health.

Vitamin A in Camarones salteados plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Camarones salteados reduces the risk of certain cancers.

Vitamin A in Camarones salteados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Camarones salteados promotes healthy development during pregnancy.

Vitamin A in Camarones salteados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Camarones salteados maintains healthy mucous membranes.

Vitamin A in Camarones salteados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Camarones salteados improves wound healing.

Vitamin A in Camarones salteados promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Camarones salteados may reduce the risk of macular degeneration.

Vitamin A in Camarones salteados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Camarones salteados supports brain health

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Vitamin B-6 in Camarones salteados boosts immune function

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Vitamin B-6 in Camarones salteados promotes red blood cell production

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Vitamin B-6 in Camarones salteados reduces symptoms of PMS

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Vitamin B-6 in Camarones salteados supports heart health

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Vitamin B-6 in Camarones salteados aids in protein metabolism

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Vitamin B-6 in Camarones salteados improves mood and reduces depression

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Vitamin B-6 in Camarones salteados supports healthy pregnancy

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Vitamin B-6 in Camarones salteados helps prevent anemia

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Vitamin B-6 in Camarones salteados reduces nausea during pregnancy

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Folate in Camarones salteados supports DNA synthesis.

Vitamin B9 in Camarones salteados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Camarones salteados promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Camarones salteados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Camarones salteados helps prevent anemia.

Folate in Camarones salteados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Camarones salteados supports heart health.

Vitamin B9 in Camarones salteados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Camarones salteados improves brain function.

Folate in Camarones salteados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Camarones salteados boosts immune function.

Adequate Boosts Immune Function in Camarones salteados supports immune function by helping in the production of white blood cells.

Folate in Camarones salteados promotes healthy skin and hair.

Vitamin B9 in Camarones salteados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Camarones salteados regulates mood and mental health.

Folate in Camarones salteados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Camarones salteados supports digestive health.

Folate in Camarones salteados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Camarones salteados supports red blood cell production

Vitamin B12 in Camarones salteados plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Camarones salteados boosts energy levels

Vitamin B12 in Camarones salteados aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Camarones salteados promotes brain health

Vitamin B12 in Camarones salteados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Camarones salteados aids in DNA synthesis

Vitamin B12 in Camarones salteados is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Camarones salteados improves mood and mental health

Vitamin B12 in Camarones salteados helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Camarones salteados maintains healthy skin, hair, and nails

Vitamin B12 in Camarones salteados contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Camarones salteados prevents birth defects

Vitamin B12 in Camarones salteados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Camarones salteados reduces risk of macular degeneration

Vitamin B12 in Camarones salteados lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Camarones salteados supports cardiovascular health

Vitamin B12 in Camarones salteados helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Camarones salteados supports antioxidant protection.

Antioxidant Protection in Camarones salteados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Camarones salteados supports thyroid function.

Thyroid Function in Camarones salteados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Camarones salteados supports immune system health.

Immune System Support in Camarones salteados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Camarones salteados supports heart health.

Heart Health in Camarones salteados helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Camarones salteados supports cancer prevention.

Cancer Prevention in Camarones salteados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Camarones salteados supports cognitive function.

Cognitive Function in Camarones salteados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Camarones salteados supports skin health.

Skin Health in Camarones salteados helps protect the skin from UV damage and supports wound healing.

Selenium in Camarones salteados supports reproductive health.

Reproductive Health in Camarones salteados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Camarones salteados provides anti-inflammatory effects.

Anti-Inflammatory Effects in Camarones salteados helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Camarones salteados supports fluid balance.

Maintains Fluid Balance in Camarones salteados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Camarones salteados supports nerve function.

Supports Nerve Function in Camarones salteados helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Camarones salteados helps regulate blood pressure.

Regulates Blood Pressure in Camarones salteados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Camarones salteados supports muscle function.

Aids Muscle Function in Camarones salteados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Camarones salteados aids nutrient absorption.

Improves Nutrient Absorption in Camarones salteados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Camarones salteados helps balance pH levels.

Balances pH Levels in Camarones salteados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Camarones salteados supports bone health.

Supports Bone Health in Camarones salteados helps retain calcium and prevent the loss of bone density over time.

Zinc in Camarones salteados boosts immune system

Boosts Immune System in Camarones salteados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Camarones salteados promotes wound healing

Promotes Wound Healing in Camarones salteados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Camarones salteados supports growth and development

Supports Growth and Development in Camarones salteados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Camarones salteados improves skin health

Improves Skin Health in Camarones salteados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Camarones salteados enhances brain function

Enhances Brain Function in Camarones salteados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Camarones salteados regulates hormonal balance

Regulates Hormonal Balance in Camarones salteados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Camarones salteados supports healthy vision

Supports Healthy Vision in Camarones salteados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Camarones salteados improves digestive health

Improves Digestive Health in Camarones salteados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Camarones salteados maintains healthy reproductive function

Maintains Healthy Reproductive Function in Camarones salteados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Camarones salteados reduces inflammation

Reduces Inflammation in Camarones salteados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 190 calories?

The amount of exercise required to burn off 1 taza Camarones salteados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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