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Common Food
45
kcal Energy
30.1%
% from carbs
17.5%
% from protein
52.4%
% from fats
In 96 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 75 spears
16.5
kcal
Serving Size: 96 spears
45.0843
kcal
Serving Size: 75 spears
16.5
kcal
Serving Size: 75 spears
16.5
kcal
Serving Size: 206.34 taza
60.3683
kcal
Serving Size: 457.6 ración
399.3782
kcal
Serving Size: 141 taza
124.6147
kcal
Serving Size: 217 taza
189.8326
kcal
Serving Size: 210.57 taza
254.5011
kcal
Serving Size: 64.9 taza
75.6681
kcal
Serving Size: 13.34 trozo
32.7749
kcal
Serving Size: 237.82 taza
170.5536
kcal
Serving Size: 248 cup (8 fl oz)
161.2
kcal
Serving Size: 248 cup (8 fl oz)
161.2
kcal
Serving Size: 126.25 medium slice
306.91
kcal
Serving Size: 258.01 Serving
417.0423
kcal
Serving Size: 248 cup (8 fl oz)
161.2
kcal
Serving Size: 239.13 taza
622.0646
kcal
Serving Size: 75 spears
16.5
kcal
Serving Size: 231.67 taza
298.269
kcal
Serving Size: 231.67 taza
298.269
kcal
Serving Size: 574.7 cups
733.1374
kcal
Serving Size: 119.5 pepper
71.7
kcal
A typical serving 6 spears of Espárragos salteados (96 grams) contains approximately 45.0843 calories. You can check the exact calorie content by logging Espárragos salteados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Espárragos salteados depends on the ingredients and preparation method. On average, one serving 6 spears (96 grams) of Espárragos salteados contains approximately 2.975 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Espárragos salteados depends on the ingredients exists in it. On average, 6 spears of Espárragos salteados (about 96 grams) contains approximately 2.2385 grams of protein.
The protein content in Espárragos salteados depends on the ingredients exists in it. On average, 6 spears of Espárragos salteados (about 96 grams) contains approximately 2.2385 grams of protein.
On average, 6 spears (about 96 grams) contains about 1.2096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 6 spears (about 96 grams) contains about 1.2096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 6 spears (about 96 grams) contains about 3.8607 grams of carbohydrates.
Espárragos salteados contains approximately 1.8753 grams of fiber in 6 spears (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!
Espárragos salteados contains approximately 1.8753 grams of fiber in 6 spears (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!
Espárragos salteados contains approximately 1.8753 grams of fiber in 6 spears (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!
Espárragos salteados contains approximately 1.8753 grams of fiber in 6 spears (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!
Espárragos salteados contains approximately 1.8753 grams of fiber in 6 spears (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!
Espárragos salteados contains approximately 1.8753 grams of fiber in 6 spears (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!
Espárragos salteados contains approximately 1.8753 grams of fiber in 6 spears (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espárragos salteados and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Espárragos salteados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espárragos salteados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Espárragos salteados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Espárragos salteados and adds it to your daily hydration log. Simply log Espárragos salteados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Espárragos salteados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Espárragos salteados data can be accessed offline in the Nutribit app anytime anywhere!