Espárragos salteados

Common Food

Total Energy

45.1

kcal

30.35

% from carbs

17.12

% from protein

52.53

% from fats

In 96 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

2.1%

Polyunsaturated

0.4g

Monounsaturated

2g

Sodium, Na

73.5mg

3.2%

Potassium, K

209.2mg

4.5%

Total Carbohydrates

3.9g

1.4%

Fiber

1.9g

6.7%

Sugars

1.2g

2.4%

Protein

2.2g

4.5%

Water

86.2g

Ash

0.7g

Sucrose

0.1g

Glucose

0.4g

Fructose

0.7g

Energy

190.5kJ

Calcium, Ca

21.7mg

Iron, Fe

0.9mg

Magnesium, Mg

13.1mg

Phosphorus, P

50.3mg

Zinc, Zn

0.6mg

Copper, Cu

0.2mg

Fluoride, F

20.4UG

Manganese, Mn

0.2mg

Selenium, Se

5.7UG

Vitamin A, IU

936.1IU

Vitamin A, RAE

46.5UG

Carotene, beta

562UG

Vitamin E (alpha-tocopherol)

1.8mg

Lycopene

27.9UG

Lutein + zeaxanthin

717.4UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

7.2mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

138.6UG

Choline, total

24.3mg

Vitamin K (phylloquinone)

48.8UG

Folate, food

138.6UG

Folate, DFE

138.6UG

Betaine

0.8mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.5g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.4g

SFA 18:0

0.1g

MUFA 18:1

2g

PUFA 18:2

0.3g

Phytosterols

6.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espárragos salteados

A typical serving 6 spears of Espárragos salteados (96 grams) contains approximately 45.0843 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espárragos salteados depends on the ingredients and preparation method. On average, one serving 6 spears (96 grams) of Espárragos salteados contains approximately 2.975 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espárragos salteados depends on the ingredients exists in it. On average, 6 spears of Espárragos salteados (about 96 grams) contains approximately 2.2385 grams of protein.

On average, 6 spears (about 96 grams) contains about 1.2096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 spears (about 96 grams) contains about 3.8607 grams of carbohydrates.

Espárragos salteados contains approximately 1.8753 grams of fiber in 6 spears (about 96 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 6 spears Espárragos salteados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.