Espárragos salteados
Common Food
17.49
% from protein30.14
% from carbs30.14
% from fatNutrition Facts
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Espárragos salteados Nutrients FAQs
Nutrients
- Vitamin A:Espárragos salteados has 936.0704 IU of Vitamin A.
- Vitamin B-6:Espárragos salteados has 0.0737 mg of Vitamin B-6.
- Vitamin C:Espárragos salteados has 7.1623 mg of Vitamin C.
- Espárragos salteados has 21.7201mg of Calcium.
- Espárragos salteados has 73.5283mg of Sodium, Na.
- Espárragos salteados has 209.1811mg of Potassium, K.
- Espárragos salteados has 0.8682mg of Iron.
What is the calorie content of Espárragos salteados?
A typical serving 6 spears (96 grams) of Espárragos salteados contains approximately 45 calories.
You can check the exact calorie content by logging Espárragos salteados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espárragos salteados have?
The amount of fat in Espárragos salteados depends on the ingredients and preparation method. On average, one serving 6 spears (96 grams) of Espárragos salteados contains approximately 2.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espárragos salteados have?
The protein content in Espárragos salteados depends on the ingredients exists in it. On average, 6 spears (96 grams) of Espárragos salteados contains approximately 2.24 grams of protein.
Know your exact protein requirement and how much protein you get from Espárragos salteados, Download Nutribit app for healthier you!
How much sugar does a Espárragos salteados have?
On average, 6 spears (96 grams) contains about 1.21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espárragos salteados.
How Much carbohydrates (carbs) is in Espárragos salteados?
The amount of carbohydrates (carbs) in Espárragos salteados depends on its serving size and preparation. On average, 6 spears (96 grams) contains about 3.86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espárragos salteados.
How Much Fiber is in Espárragos salteados?
Espárragos salteados contains approximately 1.88 grams of fiber in 6 spears (96 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espárragos salteados for healthier you!
What vitamins and minerals are in a Espárragos salteados?
Vitamins in Espárragos salteados:
Espárragos salteados contains following minerals:
General
Does Espárragos salteados contain caffeine?
Espárragos salteados does not contain any caffeine.
Does Espárragos salteados contain alcohol?
Espárragos salteados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espárragos salteados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espárragos salteados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espárragos salteados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espárragos salteados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espárragos salteados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espárragos salteados for free?
Yes! Since Espárragos salteados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espárragos salteados with water tracking feature?
Nutribit automatically calculates the water content of Espárragos salteados and adds it to your daily hydration log. Simply log Espárragos salteados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espárragos salteados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espárragos salteados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espárragos salteados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espárragos salteados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espárragos salteados
Vitamin A in Espárragos salteados supports eye health.
Vitamin A in Espárragos salteados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Espárragos salteados boosts immune function.
Vitamin A in Espárragos salteados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Espárragos salteados promotes healthy skin.
Vitamin A in Espárragos salteados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Espárragos salteados enhances reproductive health.
Vitamin A in Espárragos salteados plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Espárragos salteados supports bone health.
Vitamin A in Espárragos salteados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Espárragos salteados reduces the risk of certain cancers.
Vitamin A in Espárragos salteados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Espárragos salteados promotes healthy development during pregnancy.
Vitamin A in Espárragos salteados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Espárragos salteados maintains healthy mucous membranes.
Vitamin A in Espárragos salteados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Espárragos salteados improves wound healing.
Vitamin A in Espárragos salteados promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Espárragos salteados may reduce the risk of macular degeneration.
Vitamin A in Espárragos salteados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Espárragos salteados supports DNA synthesis.
Vitamin B9 in Espárragos salteados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espárragos salteados promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espárragos salteados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espárragos salteados helps prevent anemia.
Folate in Espárragos salteados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espárragos salteados supports heart health.
Vitamin B9 in Espárragos salteados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Espárragos salteados improves brain function.
Folate in Espárragos salteados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espárragos salteados boosts immune function.
Adequate Boosts Immune Function in Espárragos salteados supports immune function by helping in the production of white blood cells.
Folate in Espárragos salteados promotes healthy skin and hair.
Vitamin B9 in Espárragos salteados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espárragos salteados regulates mood and mental health.
Folate in Espárragos salteados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espárragos salteados supports digestive health.
Folate in Espárragos salteados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 6 spears Espárragos salteados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.