Ajíes verdes salteados
Common Food
5.43
% from protein39.52
% from carbs39.52
% from fatNutrition Facts
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Ajíes verdes salteados Nutrients FAQs
Nutrients
- Vitamin A:Ajíes verdes salteados has 533.52 IU of Vitamin A.
- Vitamin B-6:Ajíes verdes salteados has 0.2656 mg of Vitamin B-6.
- Vitamin C:Ajíes verdes salteados has 84.816 mg of Vitamin C.
- Ajíes verdes salteados has 10.545mg of Calcium.
- Ajíes verdes salteados has 389.95mg of Sodium, Na.
- Ajíes verdes salteados has 189.365mg of Potassium, K.
- Ajíes verdes salteados has 0.5529mg of Iron.
What is the calorie content of Ajíes verdes salteados?
A typical serving 1 pepper (119.5 grams) of Ajíes verdes salteados contains approximately 72 calories.
You can check the exact calorie content by logging Ajíes verdes salteados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ajíes verdes salteados have?
The amount of fat in Ajíes verdes salteados depends on the ingredients and preparation method. On average, one serving 1 pepper (119.5 grams) of Ajíes verdes salteados contains approximately 4.73 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ajíes verdes salteados have?
The protein content in Ajíes verdes salteados depends on the ingredients exists in it. On average, 1 pepper (119.5 grams) of Ajíes verdes salteados contains approximately 1.05 grams of protein.
Know your exact protein requirement and how much protein you get from Ajíes verdes salteados, Download Nutribit app for healthier you!
How much sugar does a Ajíes verdes salteados have?
On average, 1 pepper (119.5 grams) contains about 3.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ajíes verdes salteados.
How Much carbohydrates (carbs) is in Ajíes verdes salteados?
The amount of carbohydrates (carbs) in Ajíes verdes salteados depends on its serving size and preparation. On average, 1 pepper (119.5 grams) contains about 7.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ajíes verdes salteados.
How Much Fiber is in Ajíes verdes salteados?
Ajíes verdes salteados contains approximately 1.37 grams of fiber in 1 pepper (119.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ajíes verdes salteados for healthier you!
What vitamins and minerals are in a Ajíes verdes salteados?
Vitamins in Ajíes verdes salteados:
Ajíes verdes salteados contains following minerals:
General
Does Ajíes verdes salteados contain caffeine?
Ajíes verdes salteados does not contain any caffeine.
Does Ajíes verdes salteados contain alcohol?
Ajíes verdes salteados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ajíes verdes salteados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ajíes verdes salteados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ajíes verdes salteados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ajíes verdes salteados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ajíes verdes salteados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ajíes verdes salteados for free?
Yes! Since Ajíes verdes salteados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ajíes verdes salteados with water tracking feature?
Nutribit automatically calculates the water content of Ajíes verdes salteados and adds it to your daily hydration log. Simply log Ajíes verdes salteados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ajíes verdes salteados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ajíes verdes salteados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ajíes verdes salteados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ajíes verdes salteados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ajíes verdes salteados
Sodium, Na in Ajíes verdes salteados supports fluid balance.
Maintains Fluid Balance in Ajíes verdes salteados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ajíes verdes salteados supports nerve function.
Supports Nerve Function in Ajíes verdes salteados helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ajíes verdes salteados helps regulate blood pressure.
Regulates Blood Pressure in Ajíes verdes salteados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ajíes verdes salteados supports muscle function.
Aids Muscle Function in Ajíes verdes salteados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ajíes verdes salteados aids nutrient absorption.
Improves Nutrient Absorption in Ajíes verdes salteados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ajíes verdes salteados helps balance pH levels.
Balances pH Levels in Ajíes verdes salteados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ajíes verdes salteados supports bone health.
Supports Bone Health in Ajíes verdes salteados helps retain calcium and prevent the loss of bone density over time.
How to burn 72 calories?
The amount of exercise required to burn off 1 pepper Ajíes verdes salteados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.