Ajíes verdes salteados

Common Food

Total Energy

71.7

kcal

39.63

% from carbs

5.22

% from protein

55.15

% from fats

In 119.5 g

% daily value

Total Fat

4.7g

7.3%

Saturated

0.7g

3.3%

Polyunsaturated

0.6g

Monounsaturated

3.3g

Sodium, Na

390mg

17%

Potassium, K

189.4mg

4%

Total Carbohydrates

7.6g

2.8%

Fiber

1.4g

4.9%

Sugars

3.6g

7.3%

Protein

1g

2.1%

Water

104.7g

Ash

1.4g

Sucrose

0.2g

Glucose

1.8g

Fructose

1.7g

Energy

299.8kJ

Calcium, Ca

10.5mg

Iron, Fe

0.6mg

Magnesium, Mg

11.4mg

Phosphorus, P

20.5mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

533.5IU

Vitamin A, RAE

26.2UG

Carotene, beta

301UG

Carotene, alpha

29.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Cryptoxanthin, beta

9.1UG

Lutein + zeaxanthin

491.3UG

Vitamin C, total ascorbic acid

84.8mg

Thiamin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.1mg

Vitamin B-6

0.3mg

Folate, total

18.2UG

Choline, total

8.4mg

Vitamin K (phylloquinone)

13.9UG

Folate, food

18.2UG

Folate, DFE

18.2UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.1g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

3.2g

PUFA 18:2

0.5g

MUFA 16:1

0.1g

Phytosterols

20.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ajíes verdes salteados

A typical serving 1 pepper of Ajíes verdes salteados (119.5 grams) contains approximately 71.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ajíes verdes salteados depends on the ingredients and preparation method. On average, one serving 1 pepper (119.5 grams) of Ajíes verdes salteados contains approximately 4.728 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ajíes verdes salteados depends on the ingredients exists in it. On average, 1 pepper of Ajíes verdes salteados (about 119.5 grams) contains approximately 1.0488 grams of protein.

On average, 1 pepper (about 119.5 grams) contains about 3.6366 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pepper (about 119.5 grams) contains about 7.638 grams of carbohydrates.

Ajíes verdes salteados contains approximately 1.368 grams of fiber in 1 pepper (about 119.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 72 calories?

The amount of exercise required to burn off 1 pepper Ajíes verdes salteados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.