Lechuga coral roja
Common Food
32.6
% from protein55.51
% from carbs55.51
% from fatNutrition Facts
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Lechuga coral roja Nutrients FAQs
Nutrients
- Vitamin A:Lechuga coral roja has 2097.76 IU of Vitamin A.
- Vitamin B-6:Lechuga coral roja has 0.028 mg of Vitamin B-6.
- Vitamin C:Lechuga coral roja has 1.036 mg of Vitamin C.
- Lechuga coral roja has 9.24mg of Calcium.
- Lechuga coral roja has 7mg of Sodium, Na.
- Lechuga coral roja has 52.36mg of Potassium, K.
- Lechuga coral roja has 0.336mg of Iron.
What is the calorie content of Lechuga coral roja?
A typical serving 1 cup shredded (28 grams) of Lechuga coral roja contains approximately 4 calories.
You can check the exact calorie content by logging Lechuga coral roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lechuga coral roja have?
The amount of fat in Lechuga coral roja depends on the ingredients and preparation method. On average, one serving 1 cup shredded (28 grams) of Lechuga coral roja contains approximately 0.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lechuga coral roja have?
The protein content in Lechuga coral roja depends on the ingredients exists in it. On average, 1 cup shredded (28 grams) of Lechuga coral roja contains approximately 0.37 grams of protein.
Know your exact protein requirement and how much protein you get from Lechuga coral roja, Download Nutribit app for healthier you!
How much sugar does a Lechuga coral roja have?
On average, 1 cup shredded (28 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lechuga coral roja.
How Much carbohydrates (carbs) is in Lechuga coral roja?
The amount of carbohydrates (carbs) in Lechuga coral roja depends on its serving size and preparation. On average, 1 cup shredded (28 grams) contains about 0.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lechuga coral roja.
How Much Fiber is in Lechuga coral roja?
Lechuga coral roja contains approximately 0.25 grams of fiber in 1 cup shredded (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lechuga coral roja for healthier you!
What vitamins and minerals are in a Lechuga coral roja?
Vitamins in Lechuga coral roja:
Lechuga coral roja contains following minerals:
General
Does Lechuga coral roja contain caffeine?
Lechuga coral roja does not contain any caffeine.
Does Lechuga coral roja contain alcohol?
Lechuga coral roja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lechuga coral roja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lechuga coral roja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lechuga coral roja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lechuga coral roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lechuga coral roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lechuga coral roja for free?
Yes! Since Lechuga coral roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lechuga coral roja with water tracking feature?
Nutribit automatically calculates the water content of Lechuga coral roja and adds it to your daily hydration log. Simply log Lechuga coral roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lechuga coral roja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lechuga coral roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lechuga coral roja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lechuga coral roja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lechuga coral roja
Vitamin A in Lechuga coral roja supports eye health.
Vitamin A in Lechuga coral roja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lechuga coral roja boosts immune function.
Vitamin A in Lechuga coral roja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lechuga coral roja promotes healthy skin.
Vitamin A in Lechuga coral roja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lechuga coral roja enhances reproductive health.
Vitamin A in Lechuga coral roja plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lechuga coral roja supports bone health.
Vitamin A in Lechuga coral roja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lechuga coral roja reduces the risk of certain cancers.
Vitamin A in Lechuga coral roja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lechuga coral roja promotes healthy development during pregnancy.
Vitamin A in Lechuga coral roja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lechuga coral roja maintains healthy mucous membranes.
Vitamin A in Lechuga coral roja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lechuga coral roja improves wound healing.
Vitamin A in Lechuga coral roja promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lechuga coral roja may reduce the risk of macular degeneration.
Vitamin A in Lechuga coral roja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 4 calories?
The amount of exercise required to burn off 1 cup shredded Lechuga coral roja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.