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Common Food
36
kcal Energy
66.8%
% from carbs
22.5%
% from protein
10.7%
% from fats
In 130 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 94 cups shredded
15.98
kcal
Serving Size: 163 head (5" dia)
21.19
kcal
Serving Size: 47 taza
7.99
kcal
Serving Size: 57 cup, chopped
7.98
kcal
Serving Size: 47 taza
7.99
kcal
Serving Size: 29 cup, chopped
6.67
kcal
Serving Size: 28 cup shredded
4.48
kcal
Serving Size: 94 cups shredded
15.98
kcal
Serving Size: 163 head (5" dia)
21.19
kcal
Serving Size: 163 head (5" dia)
21.19
kcal
Serving Size: Slices
320
kcal
Serving Size: 28 cups
140
kcal
Serving Size: 28 cups
170
kcal
Serving Size: 85 oz
24.0153
kcal
Serving Size: 85 oz
24.0153
kcal
Serving Size: 97.32 cup with dressing
44.0149
kcal
Serving Size: 85 cups
19.975
kcal
Serving Size: 28 cup shredded
4.48
kcal
Serving Size: 36 cup shredded
5.4
kcal
Serving Size: 57 cup, chopped
7.98
kcal
Serving Size: 36 cup shredded
5.4
kcal
Serving Size: 57 cup, chopped
7.98
kcal
Serving Size: 139.75 sandwich
447.18
kcal
A typical serving 1 cup, chopped of Lechuga lacinato (130 grams) contains approximately 36.4 calories. You can check the exact calorie content by logging Lechuga lacinato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Lechuga lacinato depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (130 grams) of Lechuga lacinato contains approximately 0.52 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Lechuga lacinato depends on the ingredients exists in it. On average, 1 cup, chopped of Lechuga lacinato (about 130 grams) contains approximately 2.47 grams of protein.
The protein content in Lechuga lacinato depends on the ingredients exists in it. On average, 1 cup, chopped of Lechuga lacinato (about 130 grams) contains approximately 2.47 grams of protein.
On average, 1 cup, chopped (about 130 grams) contains about 1.625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup, chopped (about 130 grams) contains about 1.625 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup, chopped (about 130 grams) contains about 7.319 grams of carbohydrates.
Lechuga lacinato contains approximately 2.6 grams of fiber in 1 cup, chopped (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lechuga lacinato contains approximately 2.6 grams of fiber in 1 cup, chopped (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lechuga lacinato contains approximately 2.6 grams of fiber in 1 cup, chopped (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lechuga lacinato contains approximately 2.6 grams of fiber in 1 cup, chopped (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lechuga lacinato contains approximately 2.6 grams of fiber in 1 cup, chopped (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lechuga lacinato contains approximately 2.6 grams of fiber in 1 cup, chopped (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lechuga lacinato contains approximately 2.6 grams of fiber in 1 cup, chopped (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lechuga lacinato and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Lechuga lacinato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lechuga lacinato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Lechuga lacinato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Lechuga lacinato and adds it to your daily hydration log. Simply log Lechuga lacinato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Lechuga lacinato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Lechuga lacinato data can be accessed offline in the Nutribit app anytime anywhere!