Lechuga lacinato
Common Food
22.54
% from protein66.79
% from carbs66.79
% from fatNutrition Facts
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Lechuga lacinato Nutrients FAQs
Nutrients
- Vitamin A:Lechuga lacinato has 17707.3 IU of Vitamin A.
- Vitamin B-6:Lechuga lacinato has 0.1794 mg of Vitamin B-6.
- Vitamin C:Lechuga lacinato has 53.3 mg of Vitamin C.
- Lechuga lacinato has 93.6mg of Calcium.
- Lechuga lacinato has 29.9mg of Sodium, Na.
- Lechuga lacinato has 296.4mg of Potassium, K.
- Lechuga lacinato has 1.17mg of Iron.
What is the calorie content of Lechuga lacinato?
A typical serving 1 cup, chopped (130 grams) of Lechuga lacinato contains approximately 36 calories.
You can check the exact calorie content by logging Lechuga lacinato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lechuga lacinato have?
The amount of fat in Lechuga lacinato depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (130 grams) of Lechuga lacinato contains approximately 0.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lechuga lacinato have?
The protein content in Lechuga lacinato depends on the ingredients exists in it. On average, 1 cup, chopped (130 grams) of Lechuga lacinato contains approximately 2.47 grams of protein.
Know your exact protein requirement and how much protein you get from Lechuga lacinato, Download Nutribit app for healthier you!
How much sugar does a Lechuga lacinato have?
On average, 1 cup, chopped (130 grams) contains about 1.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lechuga lacinato.
How Much carbohydrates (carbs) is in Lechuga lacinato?
The amount of carbohydrates (carbs) in Lechuga lacinato depends on its serving size and preparation. On average, 1 cup, chopped (130 grams) contains about 7.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lechuga lacinato.
How Much Fiber is in Lechuga lacinato?
Lechuga lacinato contains approximately 2.6 grams of fiber in 1 cup, chopped (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lechuga lacinato for healthier you!
What vitamins and minerals are in a Lechuga lacinato?
Vitamins in Lechuga lacinato:
Lechuga lacinato contains following minerals:
General
Does Lechuga lacinato contain caffeine?
Lechuga lacinato does not contain any caffeine.
Does Lechuga lacinato contain alcohol?
Lechuga lacinato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lechuga lacinato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lechuga lacinato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lechuga lacinato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lechuga lacinato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lechuga lacinato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lechuga lacinato for free?
Yes! Since Lechuga lacinato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lechuga lacinato with water tracking feature?
Nutribit automatically calculates the water content of Lechuga lacinato and adds it to your daily hydration log. Simply log Lechuga lacinato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lechuga lacinato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lechuga lacinato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lechuga lacinato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lechuga lacinato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lechuga lacinato
Vitamin A in Lechuga lacinato supports eye health.
Vitamin A in Lechuga lacinato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lechuga lacinato boosts immune function.
Vitamin A in Lechuga lacinato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lechuga lacinato promotes healthy skin.
Vitamin A in Lechuga lacinato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lechuga lacinato enhances reproductive health.
Vitamin A in Lechuga lacinato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lechuga lacinato supports bone health.
Vitamin A in Lechuga lacinato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lechuga lacinato reduces the risk of certain cancers.
Vitamin A in Lechuga lacinato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lechuga lacinato promotes healthy development during pregnancy.
Vitamin A in Lechuga lacinato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lechuga lacinato maintains healthy mucous membranes.
Vitamin A in Lechuga lacinato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lechuga lacinato improves wound healing.
Vitamin A in Lechuga lacinato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lechuga lacinato may reduce the risk of macular degeneration.
Vitamin A in Lechuga lacinato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 36 calories?
The amount of exercise required to burn off 1 cup, chopped Lechuga lacinato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.