Lechuga boston
Common Food
33.13
% from protein54.67
% from carbs54.67
% from fatNutrition Facts
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Lechuga boston Nutrients FAQs
Nutrients
- Vitamin A:Lechuga boston has 5398.56 IU of Vitamin A.
- Vitamin B-6:Lechuga boston has 0.1337 mg of Vitamin B-6.
- Vitamin C:Lechuga boston has 6.031 mg of Vitamin C.
- Lechuga boston has 57.05mg of Calcium.
- Lechuga boston has 8.15mg of Sodium, Na.
- Lechuga boston has 387.94mg of Potassium, K.
- Lechuga boston has 2.0212mg of Iron.
What is the calorie content of Lechuga boston?
A typical serving 1 head (5" dia) (163 grams) of Lechuga boston contains approximately 21 calories.
You can check the exact calorie content by logging Lechuga boston in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lechuga boston have?
The amount of fat in Lechuga boston depends on the ingredients and preparation method. On average, one serving 1 head (5" dia) (163 grams) of Lechuga boston contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lechuga boston have?
The protein content in Lechuga boston depends on the ingredients exists in it. On average, 1 head (5" dia) (163 grams) of Lechuga boston contains approximately 2.2 grams of protein.
Know your exact protein requirement and how much protein you get from Lechuga boston, Download Nutribit app for healthier you!
How much sugar does a Lechuga boston have?
On average, 1 head (5" dia) (163 grams) contains about 1.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lechuga boston.
How Much carbohydrates (carbs) is in Lechuga boston?
The amount of carbohydrates (carbs) in Lechuga boston depends on its serving size and preparation. On average, 1 head (5" dia) (163 grams) contains about 3.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lechuga boston.
How Much Fiber is in Lechuga boston?
Lechuga boston contains approximately 1.79 grams of fiber in 1 head (5" dia) (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lechuga boston for healthier you!
What vitamins and minerals are in a Lechuga boston?
Vitamins in Lechuga boston:
Lechuga boston contains following minerals:
General
Does Lechuga boston contain caffeine?
Lechuga boston does not contain any caffeine.
Does Lechuga boston contain alcohol?
Lechuga boston does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lechuga boston?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lechuga boston and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lechuga boston quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lechuga boston in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lechuga boston and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lechuga boston for free?
Yes! Since Lechuga boston contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lechuga boston with water tracking feature?
Nutribit automatically calculates the water content of Lechuga boston and adds it to your daily hydration log. Simply log Lechuga boston in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lechuga boston as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lechuga boston and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lechuga boston nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lechuga boston data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lechuga boston
Vitamin A in Lechuga boston supports eye health.
Vitamin A in Lechuga boston is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lechuga boston boosts immune function.
Vitamin A in Lechuga boston helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lechuga boston promotes healthy skin.
Vitamin A in Lechuga boston supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lechuga boston enhances reproductive health.
Vitamin A in Lechuga boston plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lechuga boston supports bone health.
Vitamin A in Lechuga boston contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lechuga boston reduces the risk of certain cancers.
Vitamin A in Lechuga boston helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lechuga boston promotes healthy development during pregnancy.
Vitamin A in Lechuga boston is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lechuga boston maintains healthy mucous membranes.
Vitamin A in Lechuga boston helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lechuga boston improves wound healing.
Vitamin A in Lechuga boston promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lechuga boston may reduce the risk of macular degeneration.
Vitamin A in Lechuga boston, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Lechuga boston supports DNA synthesis.
Vitamin B9 in Lechuga boston is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lechuga boston promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lechuga boston intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lechuga boston helps prevent anemia.
Folate in Lechuga boston helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lechuga boston supports heart health.
Vitamin B9 in Lechuga boston helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lechuga boston improves brain function.
Folate in Lechuga boston plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lechuga boston boosts immune function.
Adequate Boosts Immune Function in Lechuga boston supports immune function by helping in the production of white blood cells.
Folate in Lechuga boston promotes healthy skin and hair.
Vitamin B9 in Lechuga boston aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lechuga boston regulates mood and mental health.
Folate in Lechuga boston helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lechuga boston supports digestive health.
Folate in Lechuga boston promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 21 calories?
The amount of exercise required to burn off 1 head (5" dia) Lechuga boston
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.