Lechuga mantecosa

Common Food

Total Energy

21.2

kcal

53.73

% from carbs

32.84

% from protein

13.43

% from fats

In 163 g

% daily value

Total Fat

0.4g

0.6%

Polyunsaturated

0.2g

Sodium, Na

8.2mg

0.4%

Potassium, K

387.9mg

8.3%

Total Carbohydrates

3.6g

1.3%

Fiber

1.8g

6.4%

Sugars

1.5g

3.1%

Protein

2.2g

4.4%

Water

155.9g

Ash

0.9g

Glucose

0.7g

Fructose

0.8g

Energy

89.7kJ

Calcium, Ca

57.1mg

Iron, Fe

2mg

Magnesium, Mg

21.2mg

Phosphorus, P

53.8mg

Zinc, Zn

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

1UG

Vitamin A, IU

5398.6IU

Vitamin A, RAE

270.6UG

Carotene, beta

3238.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

1993.5UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

6mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

119UG

Choline, total

13.7mg

Vitamin K (phylloquinone)

166.7UG

Folate, food

119UG

Folate, DFE

119UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lechuga mantecosa

A typical serving 1 head (5" dia) of Lechuga mantecosa (163 grams) contains approximately 21.19 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lechuga mantecosa depends on the ingredients and preparation method. On average, one serving 1 head (5" dia) (163 grams) of Lechuga mantecosa contains approximately 0.3586 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lechuga mantecosa depends on the ingredients exists in it. On average, 1 head (5" dia) of Lechuga mantecosa (about 163 grams) contains approximately 2.2005 grams of protein.

On average, 1 head (5" dia) (about 163 grams) contains about 1.5322 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 head (5" dia) (about 163 grams) contains about 3.6349 grams of carbohydrates.

Lechuga mantecosa contains approximately 1.793 grams of fiber in 1 head (5" dia) (about 163 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 21 calories?

The amount of exercise required to burn off 1 head (5" dia) Lechuga mantecosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.