Lechuga roja

Common Food

Total Energy

4.5

kcal

48.98

% from carbs

32.65

% from protein

18.37

% from fats

In 28 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

7mg

0.3%

Potassium, K

52.4mg

1.1%

Total Carbohydrates

0.6g

0.2%

Fiber

0.3g

0.9%

Sugars

0.1g

0.3%

Protein

0.4g

0.7%

Water

26.8g

Ash

0.2g

Glucose

0.1g

Fructose

0.1g

Energy

19kJ

Calcium, Ca

9.2mg

Iron, Fe

0.3mg

Magnesium, Mg

3.4mg

Phosphorus, P

7.8mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

2097.8IU

Vitamin A, RAE

105UG

Carotene, beta

1258.6UG

Lutein + zeaxanthin

482.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1mg

Niacin

0.1mg

Folate, total

10.1UG

Choline, total

3.3mg

Vitamin K (phylloquinone)

39.3UG

Folate, food

10.1UG

Folate, DFE

10.1UG

Betaine

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lechuga roja

A typical serving 1 cup shredded of Lechuga roja (28 grams) contains approximately 4.48 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lechuga roja depends on the ingredients and preparation method. On average, one serving 1 cup shredded (28 grams) of Lechuga roja contains approximately 0.0616 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lechuga roja depends on the ingredients exists in it. On average, 1 cup shredded of Lechuga roja (about 28 grams) contains approximately 0.3724 grams of protein.

On average, 1 cup shredded (about 28 grams) contains about 0.1344 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup shredded (about 28 grams) contains about 0.6328 grams of carbohydrates.

Lechuga roja contains approximately 0.252 grams of fiber in 1 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 1 cup shredded Lechuga roja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.