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Common Food
4
kcal Energy
55.5%
% from carbs
32.6%
% from protein
11.9%
% from fats
In 28 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 28 cup shredded
4.48
kcal
Serving Size: 28 cup shredded
4.48
kcal
Serving Size: 163 head (5" dia)
21.19
kcal
Serving Size: 94 cups shredded
15.98
kcal
Serving Size: 163 head (5" dia)
21.19
kcal
Serving Size: 47 taza
7.99
kcal
Serving Size: 57 cup, chopped
7.98
kcal
Serving Size: 130 cup, chopped
36.4
kcal
Serving Size: 47 taza
7.99
kcal
Serving Size: 29 cup, chopped
6.67
kcal
Serving Size: 94 cups shredded
15.98
kcal
Serving Size: 163 head (5" dia)
21.19
kcal
Serving Size: 163 head (5" dia)
21.19
kcal
Serving Size: Oz
10
kcal
Serving Size: 14 oz
0
kcal
Serving Size: 30 tbsp
10
kcal
Serving Size: 30 cup
110
kcal
Serving Size: 177 taza
224.79
kcal
Serving Size: 85 oz
220.15
kcal
Serving Size: 40 cup, shredded
9.2
kcal
Serving Size: 299 potato large (3" to 4-1/4" dia.
266.11
kcal
Serving Size: 140 cup, chopped or diced
334.6
kcal
Serving Size: 92.5 taza
111
kcal
A typical serving 1 cup shredded of Lechuga roja (28 grams) contains approximately 4.48 calories. You can check the exact calorie content by logging Lechuga roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Lechuga roja depends on the ingredients and preparation method. On average, one serving 1 cup shredded (28 grams) of Lechuga roja contains approximately 0.0616 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Lechuga roja depends on the ingredients exists in it. On average, 1 cup shredded of Lechuga roja (about 28 grams) contains approximately 0.3724 grams of protein.
The protein content in Lechuga roja depends on the ingredients exists in it. On average, 1 cup shredded of Lechuga roja (about 28 grams) contains approximately 0.3724 grams of protein.
On average, 1 cup shredded (about 28 grams) contains about 0.1344 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup shredded (about 28 grams) contains about 0.1344 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 cup shredded (about 28 grams) contains about 0.6328 grams of carbohydrates.
Lechuga roja contains approximately 0.252 grams of fiber in 1 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lechuga roja contains approximately 0.252 grams of fiber in 1 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lechuga roja contains approximately 0.252 grams of fiber in 1 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lechuga roja contains approximately 0.252 grams of fiber in 1 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lechuga roja contains approximately 0.252 grams of fiber in 1 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lechuga roja contains approximately 0.252 grams of fiber in 1 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Lechuga roja contains approximately 0.252 grams of fiber in 1 cup shredded (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lechuga roja and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Lechuga roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lechuga roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Lechuga roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Lechuga roja and adds it to your daily hydration log. Simply log Lechuga roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Lechuga roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Lechuga roja data can be accessed offline in the Nutribit app anytime anywhere!