Lechuga mignonette
Common Food
33.13
% from protein54.67
% from carbs54.67
% from fatNutrition Facts
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Lechuga mignonette Nutrients FAQs
Nutrients
- Vitamin A:Lechuga mignonette has 5398.56 IU of Vitamin A.
- Vitamin B-6:Lechuga mignonette has 0.1337 mg of Vitamin B-6.
- Vitamin C:Lechuga mignonette has 6.031 mg of Vitamin C.
- Lechuga mignonette has 57.05mg of Calcium.
- Lechuga mignonette has 8.15mg of Sodium, Na.
- Lechuga mignonette has 387.94mg of Potassium, K.
- Lechuga mignonette has 2.0212mg of Iron.
What is the calorie content of Lechuga mignonette?
A typical serving 1 head (5" dia) (163 grams) of Lechuga mignonette contains approximately 21 calories.
You can check the exact calorie content by logging Lechuga mignonette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lechuga mignonette have?
The amount of fat in Lechuga mignonette depends on the ingredients and preparation method. On average, one serving 1 head (5" dia) (163 grams) of Lechuga mignonette contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lechuga mignonette have?
The protein content in Lechuga mignonette depends on the ingredients exists in it. On average, 1 head (5" dia) (163 grams) of Lechuga mignonette contains approximately 2.2 grams of protein.
Know your exact protein requirement and how much protein you get from Lechuga mignonette, Download Nutribit app for healthier you!
How much sugar does a Lechuga mignonette have?
On average, 1 head (5" dia) (163 grams) contains about 1.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lechuga mignonette.
How Much carbohydrates (carbs) is in Lechuga mignonette?
The amount of carbohydrates (carbs) in Lechuga mignonette depends on its serving size and preparation. On average, 1 head (5" dia) (163 grams) contains about 3.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lechuga mignonette.
How Much Fiber is in Lechuga mignonette?
Lechuga mignonette contains approximately 1.79 grams of fiber in 1 head (5" dia) (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lechuga mignonette for healthier you!
What vitamins and minerals are in a Lechuga mignonette?
Vitamins in Lechuga mignonette:
Lechuga mignonette contains following minerals:
General
Does Lechuga mignonette contain caffeine?
Lechuga mignonette does not contain any caffeine.
Does Lechuga mignonette contain alcohol?
Lechuga mignonette does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lechuga mignonette?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lechuga mignonette and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lechuga mignonette quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lechuga mignonette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lechuga mignonette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lechuga mignonette for free?
Yes! Since Lechuga mignonette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lechuga mignonette with water tracking feature?
Nutribit automatically calculates the water content of Lechuga mignonette and adds it to your daily hydration log. Simply log Lechuga mignonette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lechuga mignonette as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lechuga mignonette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lechuga mignonette nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lechuga mignonette data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lechuga mignonette
Vitamin A in Lechuga mignonette supports eye health.
Vitamin A in Lechuga mignonette is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lechuga mignonette boosts immune function.
Vitamin A in Lechuga mignonette helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lechuga mignonette promotes healthy skin.
Vitamin A in Lechuga mignonette supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lechuga mignonette enhances reproductive health.
Vitamin A in Lechuga mignonette plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lechuga mignonette supports bone health.
Vitamin A in Lechuga mignonette contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lechuga mignonette reduces the risk of certain cancers.
Vitamin A in Lechuga mignonette helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lechuga mignonette promotes healthy development during pregnancy.
Vitamin A in Lechuga mignonette is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lechuga mignonette maintains healthy mucous membranes.
Vitamin A in Lechuga mignonette helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lechuga mignonette improves wound healing.
Vitamin A in Lechuga mignonette promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lechuga mignonette may reduce the risk of macular degeneration.
Vitamin A in Lechuga mignonette, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Lechuga mignonette supports DNA synthesis.
Vitamin B9 in Lechuga mignonette is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lechuga mignonette promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lechuga mignonette intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lechuga mignonette helps prevent anemia.
Folate in Lechuga mignonette helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lechuga mignonette supports heart health.
Vitamin B9 in Lechuga mignonette helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lechuga mignonette improves brain function.
Folate in Lechuga mignonette plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lechuga mignonette boosts immune function.
Adequate Boosts Immune Function in Lechuga mignonette supports immune function by helping in the production of white blood cells.
Folate in Lechuga mignonette promotes healthy skin and hair.
Vitamin B9 in Lechuga mignonette aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lechuga mignonette regulates mood and mental health.
Folate in Lechuga mignonette helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lechuga mignonette supports digestive health.
Folate in Lechuga mignonette promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 21 calories?
The amount of exercise required to burn off 1 head (5" dia) Lechuga mignonette
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.