Lechuga hoja de roble roja
Common Food
33.13
% from protein54.67
% from carbs54.67
% from fatNutrition Facts
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Lechuga hoja de roble roja Nutrients FAQs
Nutrients
- Vitamin A:Lechuga hoja de roble roja has 5398.56 IU of Vitamin A.
- Vitamin B-6:Lechuga hoja de roble roja has 0.1337 mg of Vitamin B-6.
- Vitamin C:Lechuga hoja de roble roja has 6.031 mg of Vitamin C.
- Lechuga hoja de roble roja has 57.05mg of Calcium.
- Lechuga hoja de roble roja has 8.15mg of Sodium, Na.
- Lechuga hoja de roble roja has 387.94mg of Potassium, K.
- Lechuga hoja de roble roja has 2.0212mg of Iron.
What is the calorie content of Lechuga hoja de roble roja?
A typical serving 1 head (5" dia) (163 grams) of Lechuga hoja de roble roja contains approximately 21 calories.
You can check the exact calorie content by logging Lechuga hoja de roble roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lechuga hoja de roble roja have?
The amount of fat in Lechuga hoja de roble roja depends on the ingredients and preparation method. On average, one serving 1 head (5" dia) (163 grams) of Lechuga hoja de roble roja contains approximately 0.36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lechuga hoja de roble roja have?
The protein content in Lechuga hoja de roble roja depends on the ingredients exists in it. On average, 1 head (5" dia) (163 grams) of Lechuga hoja de roble roja contains approximately 2.2 grams of protein.
Know your exact protein requirement and how much protein you get from Lechuga hoja de roble roja, Download Nutribit app for healthier you!
How much sugar does a Lechuga hoja de roble roja have?
On average, 1 head (5" dia) (163 grams) contains about 1.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lechuga hoja de roble roja.
How Much carbohydrates (carbs) is in Lechuga hoja de roble roja?
The amount of carbohydrates (carbs) in Lechuga hoja de roble roja depends on its serving size and preparation. On average, 1 head (5" dia) (163 grams) contains about 3.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lechuga hoja de roble roja.
How Much Fiber is in Lechuga hoja de roble roja?
Lechuga hoja de roble roja contains approximately 1.79 grams of fiber in 1 head (5" dia) (163 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lechuga hoja de roble roja for healthier you!
What vitamins and minerals are in a Lechuga hoja de roble roja?
Vitamins in Lechuga hoja de roble roja:
Lechuga hoja de roble roja contains following minerals:
General
Does Lechuga hoja de roble roja contain caffeine?
Lechuga hoja de roble roja does not contain any caffeine.
Does Lechuga hoja de roble roja contain alcohol?
Lechuga hoja de roble roja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lechuga hoja de roble roja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lechuga hoja de roble roja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lechuga hoja de roble roja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lechuga hoja de roble roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lechuga hoja de roble roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lechuga hoja de roble roja for free?
Yes! Since Lechuga hoja de roble roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lechuga hoja de roble roja with water tracking feature?
Nutribit automatically calculates the water content of Lechuga hoja de roble roja and adds it to your daily hydration log. Simply log Lechuga hoja de roble roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lechuga hoja de roble roja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lechuga hoja de roble roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lechuga hoja de roble roja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lechuga hoja de roble roja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lechuga hoja de roble roja
Vitamin A in Lechuga hoja de roble roja supports eye health.
Vitamin A in Lechuga hoja de roble roja is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lechuga hoja de roble roja boosts immune function.
Vitamin A in Lechuga hoja de roble roja helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lechuga hoja de roble roja promotes healthy skin.
Vitamin A in Lechuga hoja de roble roja supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lechuga hoja de roble roja enhances reproductive health.
Vitamin A in Lechuga hoja de roble roja plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lechuga hoja de roble roja supports bone health.
Vitamin A in Lechuga hoja de roble roja contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lechuga hoja de roble roja reduces the risk of certain cancers.
Vitamin A in Lechuga hoja de roble roja helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lechuga hoja de roble roja promotes healthy development during pregnancy.
Vitamin A in Lechuga hoja de roble roja is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lechuga hoja de roble roja maintains healthy mucous membranes.
Vitamin A in Lechuga hoja de roble roja helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lechuga hoja de roble roja improves wound healing.
Vitamin A in Lechuga hoja de roble roja promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lechuga hoja de roble roja may reduce the risk of macular degeneration.
Vitamin A in Lechuga hoja de roble roja, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Lechuga hoja de roble roja supports DNA synthesis.
Vitamin B9 in Lechuga hoja de roble roja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Lechuga hoja de roble roja promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Lechuga hoja de roble roja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Lechuga hoja de roble roja helps prevent anemia.
Folate in Lechuga hoja de roble roja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Lechuga hoja de roble roja supports heart health.
Vitamin B9 in Lechuga hoja de roble roja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Lechuga hoja de roble roja improves brain function.
Folate in Lechuga hoja de roble roja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Lechuga hoja de roble roja boosts immune function.
Adequate Boosts Immune Function in Lechuga hoja de roble roja supports immune function by helping in the production of white blood cells.
Folate in Lechuga hoja de roble roja promotes healthy skin and hair.
Vitamin B9 in Lechuga hoja de roble roja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Lechuga hoja de roble roja regulates mood and mental health.
Folate in Lechuga hoja de roble roja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Lechuga hoja de roble roja supports digestive health.
Folate in Lechuga hoja de roble roja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 21 calories?
The amount of exercise required to burn off 1 head (5" dia) Lechuga hoja de roble roja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.