Lechuga rizada
Common Food
23.87
% from protein66.26
% from carbs66.26
% from fatNutrition Facts
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Lechuga rizada Nutrients FAQs
Nutrients
- Vitamin A:Lechuga rizada has 1657.93 IU of Vitamin A.
- Vitamin B-6:Lechuga rizada has 0.0305 mg of Vitamin B-6.
- Vitamin C:Lechuga rizada has 6.96 mg of Vitamin C.
- Lechuga rizada has 29mg of Calcium.
- Lechuga rizada has 13.05mg of Sodium, Na.
- Lechuga rizada has 121.8mg of Potassium, K.
- Lechuga rizada has 0.261mg of Iron.
What is the calorie content of Lechuga rizada?
A typical serving 1 cup, chopped (29 grams) of Lechuga rizada contains approximately 7 calories.
You can check the exact calorie content by logging Lechuga rizada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lechuga rizada have?
The amount of fat in Lechuga rizada depends on the ingredients and preparation method. On average, one serving 1 cup, chopped (29 grams) of Lechuga rizada contains approximately 0.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lechuga rizada have?
The protein content in Lechuga rizada depends on the ingredients exists in it. On average, 1 cup, chopped (29 grams) of Lechuga rizada contains approximately 0.49 grams of protein.
Know your exact protein requirement and how much protein you get from Lechuga rizada, Download Nutribit app for healthier you!
How much sugar does a Lechuga rizada have?
On average, 1 cup, chopped (29 grams) contains about 0.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lechuga rizada.
How Much carbohydrates (carbs) is in Lechuga rizada?
The amount of carbohydrates (carbs) in Lechuga rizada depends on its serving size and preparation. On average, 1 cup, chopped (29 grams) contains about 1.36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lechuga rizada.
How Much Fiber is in Lechuga rizada?
Lechuga rizada contains approximately 1.16 grams of fiber in 1 cup, chopped (29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lechuga rizada for healthier you!
What vitamins and minerals are in a Lechuga rizada?
Vitamins in Lechuga rizada:
Lechuga rizada contains following minerals:
General
Does Lechuga rizada contain caffeine?
Lechuga rizada does not contain any caffeine.
Does Lechuga rizada contain alcohol?
Lechuga rizada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lechuga rizada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lechuga rizada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lechuga rizada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lechuga rizada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lechuga rizada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lechuga rizada for free?
Yes! Since Lechuga rizada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lechuga rizada with water tracking feature?
Nutribit automatically calculates the water content of Lechuga rizada and adds it to your daily hydration log. Simply log Lechuga rizada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lechuga rizada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lechuga rizada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lechuga rizada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lechuga rizada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lechuga rizada
Vitamin A in Lechuga rizada supports eye health.
Vitamin A in Lechuga rizada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lechuga rizada boosts immune function.
Vitamin A in Lechuga rizada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lechuga rizada promotes healthy skin.
Vitamin A in Lechuga rizada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lechuga rizada enhances reproductive health.
Vitamin A in Lechuga rizada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lechuga rizada supports bone health.
Vitamin A in Lechuga rizada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lechuga rizada reduces the risk of certain cancers.
Vitamin A in Lechuga rizada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lechuga rizada promotes healthy development during pregnancy.
Vitamin A in Lechuga rizada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lechuga rizada maintains healthy mucous membranes.
Vitamin A in Lechuga rizada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lechuga rizada improves wound healing.
Vitamin A in Lechuga rizada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lechuga rizada may reduce the risk of macular degeneration.
Vitamin A in Lechuga rizada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 7 calories?
The amount of exercise required to burn off 1 cup, chopped Lechuga rizada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.