Bollo relleno de papa a la alemana
Common Food
Total Energy
128.4
kcal
% from carbs
% from protein
% from fats
In 93.4 g
% daily value
Total Fat
2.3g
3.5%
Saturated
1.2g
5.8%
Trans Fats
0.1g
Polyunsaturated
0.3g
Monounsaturated
0.6g
Cholesterol
27.1mg
9%
Sodium, Na
100.7mg
4.4%
Potassium, K
422.3mg
9%
Total Carbohydrates
23.6g
8.6%
Fiber
2g
7%
Sugars
0.9g
1.9%
Starch
13g
Protein
3.7g
7.4%
Water
62.4g
Ash
1.3g
Sucrose
0.3g
Glucose
0.4g
Fructose
0.3g
Energy
537.8kJ
Calcium, Ca
17.2mg
Iron, Fe
1.4mg
Magnesium, Mg
24.3mg
Phosphorus, P
76.4mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
0.2UG
Manganese, Mn
0.2mg
Selenium, Se
5.6UG
Vitamin A, IU
86.1IU
Retinol
21.9UG
Vitamin A, RAE
22.9UG
Carotene, beta
7.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
5.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
56.1UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
7.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.7mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
42.4UG
Vitamin B-12
0.1UG
Choline, total
30.9mg
Vitamin K (phylloquinone)
1.8UG
Folic acid
15.4UG
Folate, food
27UG
Folate, DFE
53.2UG
Betaine
7.2mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.6g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.6g
SFA 18:0
0.2g
MUFA 18:1
0.6g
PUFA 18:2
0.2g
Phytosterols
0.1mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.5g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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