Bollo relleno de papa a la alemana

Common Food

Total Energy

128.4

kcal

72.67

% from carbs

11.39

% from protein

15.94

% from fats

In 93.4 g

% daily value


Total Fat

2.3g

3.5%


Saturated

1.2g

5.8%


Trans Fats

0.1g


Polyunsaturated

0.3g


Monounsaturated

0.6g


Cholesterol

27.1mg

9%


Sodium, Na

100.7mg

4.4%


Potassium, K

422.3mg

9%


Total Carbohydrates

23.6g

8.6%


Fiber

2g

7%


Sugars

0.9g

1.9%


Starch

13g


Protein

3.7g

7.4%


Water

62.4g





Ash

1.3g


Sucrose

0.3g


Glucose

0.4g


Fructose

0.3g





Energy

537.8kJ



Calcium, Ca

17.2mg


Iron, Fe

1.4mg


Magnesium, Mg

24.3mg


Phosphorus, P

76.4mg


Zinc, Zn

0.4mg


Copper, Cu

0.1mg


Fluoride, F

0.2UG


Manganese, Mn

0.2mg


Selenium, Se

5.6UG


Vitamin A, IU

86.1IU


Retinol

21.9UG


Vitamin A, RAE

22.9UG


Carotene, beta

7.6UG



Vitamin E (alpha-tocopherol)

0.1mg


Vitamin D (D2 + D3), International Units

5.1IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.6UG



Lutein + zeaxanthin

56.1UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

7.2mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.7mg


Pantothenic acid

0.4mg


Vitamin B-6

0.2mg


Folate, total

42.4UG


Vitamin B-12

0.1UG


Choline, total

30.9mg



Vitamin K (phylloquinone)

1.8UG


Folic acid

15.4UG


Folate, food

27UG


Folate, DFE

53.2UG


Betaine

7.2mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.6g


Glutamic acid

0.8g


Glycine

0.1g


Proline

0.2g


Serine

0.2g



SFA 4:0

0.1g






SFA 14:0

0.2g


SFA 16:0

0.6g


SFA 18:0

0.2g



MUFA 18:1

0.6g


PUFA 18:2

0.2g













Phytosterols

0.1mg




Beta-sitosterol

0.1mg






TFA 18:1 t

0.1g







MUFA 18:1 c

0.5g


PUFA 18:2 n-6 c,c

0.1g






Fatty acids, total trans-monoenoic

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bollo relleno de papa a la alemana

A typical serving 1 dumpling of Bollo relleno de papa a la alemana (93.36 grams) contains approximately 128.3791 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bollo relleno de papa a la alemana depends on the ingredients and preparation method. On average, one serving 1 dumpling (93.36 grams) of Bollo relleno de papa a la alemana contains approximately 2.2572 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bollo relleno de papa a la alemana depends on the ingredients exists in it. On average, 1 dumpling of Bollo relleno de papa a la alemana (about 93.36 grams) contains approximately 3.7205 grams of protein.

On average, 1 dumpling (about 93.36 grams) contains about 0.9388 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dumpling (about 93.36 grams) contains about 23.6254 grams of carbohydrates.

Bollo relleno de papa a la alemana contains approximately 1.9549 grams of fiber in 1 dumpling (about 93.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 128 calories?

The amount of exercise required to burn off 1 dumpling Bollo relleno de papa a la alemana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.