Macarrón con queso

Common Food

10.3

% from protein

50.44

% from carbs

50.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 198 g(198g)
Amount per serving
Calories
376.2
% Daily value*

Total Fat 16.4 g
25.2%

Saturated 3.6 g
18%

Trans Fats 2.5 g

Polyunsaturated 3.7 g

Monounsaturated 7.3 g

Cholesterol 5.9 mg
2%

Sodium, Na 669.2 mg
29.1%

Potassium, K 255.4 mg
5.4%

Total Carbohydrates 47.4 g
17.2%

Fiber 2.4 g
8.5%

Sugars 8.5 g
16.9%

Starch 34.7 g

Protein 9.7 g
19.4%

Water 122 g

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 2.3 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 138.6 UG

Folic acid 124.7 UG

Folate, food 11.9 UG

Folate, DFE 225.7 UG

Vitamin B-12 0.3 UG

Choline, total 53.3 mg

Vitamin K (Dihydrophylloquinone) 11.7 UG

Vitamin K (phylloquinone) 12.7 UG

Calcium 124.7 mg

Iron 2 mg

Magnesium 33.7 mg

Phosphorus, P 221.8 mg

Zinc 0.9 mg

Copper 0.1 mg

Manganese, Mn 0.5 mg

Selenium 24.8 UG

Ash 2.6 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 6 g

Maltose 2.5 g

Energy 1572.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 2 g

SFA 18:0 1 g

SFA 20:0 0 g

MUFA 18:1 7.2 g

PUFA 18:2 3.3 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 2.3 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.9 g

PUFA 18:2 n-6 c,c 3.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 2.3 g

Fatty acids, total trans-polyenoic 0.2 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.4 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 30.3 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 3.6 g

Glycine 0.4 g

Proline 1.3 g

Serine 0.6 g

Macarrón con queso Nutrients FAQs

Nutrients

What is the calorie content of Macarrón con queso?

A typical serving 1 taza (198 grams) of Macarrón con queso contains approximately 376 calories.

You can check the exact calorie content by logging Macarrón con queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macarrón con queso have?

The amount of fat in Macarrón con queso depends on the ingredients and preparation method. On average, one serving 1 taza (198 grams) of Macarrón con queso contains approximately 16.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macarrón con queso have?

The protein content in Macarrón con queso depends on the ingredients exists in it. On average, 1 taza (198 grams) of Macarrón con queso contains approximately 9.68 grams of protein.

Know your exact protein requirement and how much protein you get from Macarrón con queso, Download Nutribit app for healthier you!

How much sugar does a Macarrón con queso have?

On average, 1 taza (198 grams) contains about 8.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macarrón con queso.

How Much carbohydrates (carbs) is in Macarrón con queso?

The amount of carbohydrates (carbs) in Macarrón con queso depends on its serving size and preparation. On average, 1 taza (198 grams) contains about 47.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macarrón con queso.

How Much Fiber is in Macarrón con queso?

Macarrón con queso contains approximately 2.38 grams of fiber in 1 taza (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macarrón con queso for healthier you!

What vitamins and minerals are in a Macarrón con queso?

Vitamins in Macarrón con queso:

  • Vitamin B-12:Macarrón con queso has 0.3168 UG of Vitamin B-12.
  • Vitamin B-6:Macarrón con queso has 0.1208 mg of Vitamin B-6.

Macarrón con queso contains following minerals:

  • Macarrón con queso has 124.74mg of Calcium.
  • Macarrón con queso has 669.24mg of Sodium, Na.
  • Macarrón con queso has 255.42mg of Potassium, K.
  • Macarrón con queso has 1.9602mg of Iron.

General

Does Macarrón con queso contain caffeine?

Macarrón con queso does not contain any caffeine.

Does Macarrón con queso contain alcohol?

Macarrón con queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macarrón con queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macarrón con queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macarrón con queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macarrón con queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macarrón con queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macarrón con queso for free?

Yes! Since Macarrón con queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macarrón con queso with water tracking feature?

Nutribit automatically calculates the water content of Macarrón con queso and adds it to your daily hydration log. Simply log Macarrón con queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macarrón con queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macarrón con queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macarrón con queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macarrón con queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macarrón con queso

Total Carbohydrates in Macarrón con queso provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Macarrón con queso are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Macarrón con queso supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Macarrón con queso aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Macarrón con queso helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Macarrón con queso help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Macarrón con queso helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Macarrón con queso can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Macarrón con queso aids weight management by helping you feel full longer.

Fiber-rich carbs from Macarrón con queso help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Macarrón con queso enhances brain function and helps improve memory and focus.

Glucose from Macarrón con queso is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Macarrón con queso boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Macarrón con queso provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Macarrón con queso promotes gut health by feeding beneficial gut bacteria.

Fiber in Macarrón con queso serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Macarrón con queso improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Macarrón con queso support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Macarrón con queso helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Macarrón con queso, help regulate blood pressure and reduce hypertension risk.

Protein in Macarrón con queso supports building and repairing tissues.

Builds and repairs tissues in Macarrón con queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Macarrón con queso supports immune function.

Supports immune function in Macarrón con queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Macarrón con queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Macarrón con queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Macarrón con queso provides energy.

Provides energy in Macarrón con queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Macarrón con queso supports muscle growth and strength.

Supports muscle growth and strength in Macarrón con queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Macarrón con queso helps in weight management.

Helps in weight management in Macarrón con queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Macarrón con queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Macarrón con queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Macarrón con queso supports bone health.

Supports bone health in Macarrón con queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Macarrón con queso improves skin, hair, and nails.

Improves skin, hair, and nails in Macarrón con queso is essential for the health and growth of hair, skin, and nails.

Protein in Macarrón con queso regulates blood sugar levels.

Regulates blood sugar levels in Macarrón con queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Macarrón con queso supports DNA synthesis.

Vitamin B9 in Macarrón con queso is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Macarrón con queso promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Macarrón con queso intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Macarrón con queso helps prevent anemia.

Folate in Macarrón con queso helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Macarrón con queso supports heart health.

Vitamin B9 in Macarrón con queso helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Macarrón con queso improves brain function.

Folate in Macarrón con queso plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Macarrón con queso boosts immune function.

Adequate Boosts Immune Function in Macarrón con queso supports immune function by helping in the production of white blood cells.

Folate in Macarrón con queso promotes healthy skin and hair.

Vitamin B9 in Macarrón con queso aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Macarrón con queso regulates mood and mental health.

Folate in Macarrón con queso helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Macarrón con queso supports digestive health.

Folate in Macarrón con queso promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Macarrón con queso supports antioxidant protection.

Antioxidant Protection in Macarrón con queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Macarrón con queso supports thyroid function.

Thyroid Function in Macarrón con queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Macarrón con queso supports immune system health.

Immune System Support in Macarrón con queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Macarrón con queso supports heart health.

Heart Health in Macarrón con queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Macarrón con queso supports cancer prevention.

Cancer Prevention in Macarrón con queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Macarrón con queso supports cognitive function.

Cognitive Function in Macarrón con queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Macarrón con queso supports skin health.

Skin Health in Macarrón con queso helps protect the skin from UV damage and supports wound healing.

Selenium in Macarrón con queso supports reproductive health.

Reproductive Health in Macarrón con queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Macarrón con queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Macarrón con queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Macarrón con queso supports fluid balance.

Maintains Fluid Balance in Macarrón con queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macarrón con queso supports nerve function.

Supports Nerve Function in Macarrón con queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macarrón con queso helps regulate blood pressure.

Regulates Blood Pressure in Macarrón con queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macarrón con queso supports muscle function.

Aids Muscle Function in Macarrón con queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Macarrón con queso aids nutrient absorption.

Improves Nutrient Absorption in Macarrón con queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macarrón con queso helps balance pH levels.

Balances pH Levels in Macarrón con queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Macarrón con queso supports bone health.

Supports Bone Health in Macarrón con queso helps retain calcium and prevent the loss of bone density over time.

How to burn 376 calories?

The amount of exercise required to burn off 1 taza Macarrón con queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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