Macarrón de coco

Common Food

6.16

% from protein

56.17

% from carbs

56.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.4 g(27g)
Amount per serving
Calories
104.5
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 3.8 g
19.1%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.5 g

Cholesterol 4.6 mg
1.5%

Sodium, Na 65.1 mg
2.8%

Potassium, K 94.4 mg
2%

Total Carbohydrates 15 g
5.4%

Fiber 1.2 g
4.3%

Sugars 11.6 g
23.2%

Alcohol 0.1 g

Protein 1.6 g
3.3%

Water 5.8 g

Vitamin A 35.7 IU

Retinol 9.8 UG

Vitamin A, RAE 9.9 UG

Carotene, beta 1.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.8 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5.6 UG

Folic acid 3.2 UG

Folate, food 2.4 UG

Folate, DFE 7.9 UG

Vitamin B-12 0.1 UG

Choline, total 14.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 39.7 mg

Iron 0.3 mg

Magnesium 9.9 mg

Phosphorus, P 47.8 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 4.6 UG

Ash 0.5 g

Sucrose 4.2 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 437 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.3 g

SFA 10:0 0.2 g

SFA 12:0 1.6 g

SFA 14:0 0.7 g

SFA 16:0 0.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Macarrón de coco Nutrients FAQs

Nutrients

What is the calorie content of Macarrón de coco?

A typical serving 1 medium (2" diameter) (27.41 grams) of Macarrón de coco contains approximately 104 calories.

You can check the exact calorie content by logging Macarrón de coco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macarrón de coco have?

The amount of fat in Macarrón de coco depends on the ingredients and preparation method. On average, one serving 1 medium (2" diameter) (27.41 grams) of Macarrón de coco contains approximately 4.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macarrón de coco have?

The protein content in Macarrón de coco depends on the ingredients exists in it. On average, 1 medium (2" diameter) (27.41 grams) of Macarrón de coco contains approximately 1.64 grams of protein.

Know your exact protein requirement and how much protein you get from Macarrón de coco, Download Nutribit app for healthier you!

How much sugar does a Macarrón de coco have?

On average, 1 medium (2" diameter) (27.41 grams) contains about 11.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macarrón de coco.

How Much carbohydrates (carbs) is in Macarrón de coco?

The amount of carbohydrates (carbs) in Macarrón de coco depends on its serving size and preparation. On average, 1 medium (2" diameter) (27.41 grams) contains about 14.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macarrón de coco.

How Much Fiber is in Macarrón de coco?

Macarrón de coco contains approximately 1.21 grams of fiber in 1 medium (2" diameter) (27.41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Macarrón de coco for healthier you!

What vitamins and minerals are in a Macarrón de coco?

Vitamins in Macarrón de coco:

  • Vitamin A:Macarrón de coco has 35.7446 IU of Vitamin A.
  • Vitamin B-12:Macarrón de coco has 0.0589 UG of Vitamin B-12.
  • Vitamin B-6:Macarrón de coco has 0.0113 mg of Vitamin B-6.
  • Vitamin C:Macarrón de coco has 0.3481 mg of Vitamin C.
  • Vitamin D:Macarrón de coco has 0.8033 IU of Vitamin D.

Macarrón de coco contains following minerals:

  • Macarrón de coco has 39.6516mg of Calcium.
  • Macarrón de coco has 65.109mg of Sodium, Na.
  • Macarrón de coco has 94.4125mg of Potassium, K.
  • Macarrón de coco has 0.299mg of Iron.

General

Does Macarrón de coco contain caffeine?

Macarrón de coco does not contain any caffeine.

Does Macarrón de coco contain alcohol?

Macarrón de coco contains approximately 0g of alcohol in 1 medium (2" diameter) (27.41 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Macarrón de coco?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macarrón de coco and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macarrón de coco quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macarrón de coco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macarrón de coco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macarrón de coco for free?

Yes! Since Macarrón de coco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macarrón de coco with water tracking feature?

Nutribit automatically calculates the water content of Macarrón de coco and adds it to your daily hydration log. Simply log Macarrón de coco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macarrón de coco as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macarrón de coco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macarrón de coco nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macarrón de coco data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macarrón de coco

How to burn 104 calories?

The amount of exercise required to burn off 1 medium (2" diameter) Macarrón de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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