Filete japonés de hamburguesa

Common Food

30.97

% from protein

21.66

% from carbs

21.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240.3 g(240g)
Amount per serving
Calories
431.1
% Daily value*

Total Fat 21.2 g
32.7%

Saturated 7.9 g
39.3%

Trans Fats 0.4 g

Polyunsaturated 1.8 g

Monounsaturated 9 g

Cholesterol 147.3 mg
49.1%

Sodium, Na 1176.7 mg
51.2%

Potassium, K 698.8 mg
14.9%

Total Carbohydrates 21.9 g
7.9%

Fiber 1.2 g
4.2%

Sugars 4.5 g
9%

Starch 9.9 g

Alcohol 2.9 g

Protein 31.3 g
62.5%

Water 158.7 g

Vitamin A 364.9 IU

Retinol 40.9 UG

Vitamin A, RAE 52.3 UG

Carotene, beta 132.7 UG

Carotene, alpha 0.2 UG

Vitamin E 0.4 mg

Vitamin D 33.5 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.8 UG

Cryptoxanthin, beta 2 UG

Lycopene 195.6 UG

Lutein + zeaxanthin 221.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 8.3 mg

Thiamin 0.6 mg

Riboflavin 0.4 mg

Niacin 6.3 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.5 mg

Folate 43.2 UG

Folic acid 13.6 UG

Folate, food 29.6 UG

Folate, DFE 52.6 UG

Vitamin B-12 1.9 UG

Choline, total 134.5 mg

Vitamin K (Dihydrophylloquinone) 0.2 UG

Vitamin K (phylloquinone) 40.7 UG

Calcium 133 mg

Iron 4.5 mg

Magnesium 45.6 mg

Phosphorus, P 332.1 mg

Zinc 5.4 mg

Copper 0.2 mg

Fluoride, F 13.4 UG

Manganese, Mn 0.3 mg

Selenium 37.7 UG

Ash 4.6 g

Sucrose 0.2 g

Glucose 0.9 g

Fructose 0.8 g

Lactose 0 g

Maltose 0.3 g

Theobromine 0 mg

Energy 1803.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.4 g

SFA 16:0 4.4 g

SFA 18:0 2.7 g

SFA 20:0 0 g

MUFA 18:1 5.2 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 4.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 7.3 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.4 g

Leucine 2.5 g

Lysine 2.5 g

Methionine 0.8 g

Cystine 0.4 g

Phenylalanine 1.3 g

Tyrosine 1 g

Valine 1.6 g

Arginine 1.9 g

Histidine 1 g

Alanine 1.8 g

Aspartic acid 2.8 g

Glutamic acid 5.1 g

Glycine 1.7 g

Proline 1.6 g

Serine 1.4 g

Filete japonés de hamburguesa Nutrients FAQs

Nutrients

What is the calorie content of Filete japonés de hamburguesa?

A typical serving 1 taza (240.29 grams) of Filete japonés de hamburguesa contains approximately 431 calories.

You can check the exact calorie content by logging Filete japonés de hamburguesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete japonés de hamburguesa have?

The amount of fat in Filete japonés de hamburguesa depends on the ingredients and preparation method. On average, one serving 1 taza (240.29 grams) of Filete japonés de hamburguesa contains approximately 21.25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete japonés de hamburguesa have?

The protein content in Filete japonés de hamburguesa depends on the ingredients exists in it. On average, 1 taza (240.29 grams) of Filete japonés de hamburguesa contains approximately 31.26 grams of protein.

Know your exact protein requirement and how much protein you get from Filete japonés de hamburguesa, Download Nutribit app for healthier you!

How much sugar does a Filete japonés de hamburguesa have?

On average, 1 taza (240.29 grams) contains about 4.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete japonés de hamburguesa.

How Much carbohydrates (carbs) is in Filete japonés de hamburguesa?

The amount of carbohydrates (carbs) in Filete japonés de hamburguesa depends on its serving size and preparation. On average, 1 taza (240.29 grams) contains about 21.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete japonés de hamburguesa.

How Much Fiber is in Filete japonés de hamburguesa?

Filete japonés de hamburguesa contains approximately 1.17 grams of fiber in 1 taza (240.29 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete japonés de hamburguesa for healthier you!

What vitamins and minerals are in a Filete japonés de hamburguesa?

Vitamins in Filete japonés de hamburguesa:

  • Vitamin A:Filete japonés de hamburguesa has 364.8859 IU of Vitamin A.
  • Vitamin B-12:Filete japonés de hamburguesa has 1.9136 UG of Vitamin B-12.
  • Vitamin B-6:Filete japonés de hamburguesa has 0.5196 mg of Vitamin B-6.
  • Vitamin C:Filete japonés de hamburguesa has 8.3316 mg of Vitamin C.
  • Vitamin D:Filete japonés de hamburguesa has 33.5082 IU of Vitamin D.

Filete japonés de hamburguesa contains following minerals:

  • Filete japonés de hamburguesa has 133.0102mg of Calcium.
  • Filete japonés de hamburguesa has 1176.7406mg of Sodium, Na.
  • Filete japonés de hamburguesa has 698.7687mg of Potassium, K.
  • Filete japonés de hamburguesa has 4.4874mg of Iron.

General

Does Filete japonés de hamburguesa contain caffeine?

Filete japonés de hamburguesa does not contain any caffeine.

Does Filete japonés de hamburguesa contain alcohol?

Filete japonés de hamburguesa contains approximately 3g of alcohol in 1 taza (240.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Filete japonés de hamburguesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete japonés de hamburguesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete japonés de hamburguesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete japonés de hamburguesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete japonés de hamburguesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete japonés de hamburguesa for free?

Yes! Since Filete japonés de hamburguesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete japonés de hamburguesa with water tracking feature?

Nutribit automatically calculates the water content of Filete japonés de hamburguesa and adds it to your daily hydration log. Simply log Filete japonés de hamburguesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Filete japonés de hamburguesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete japonés de hamburguesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete japonés de hamburguesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete japonés de hamburguesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete japonés de hamburguesa

Protein and Vitamin B-12 in Filete japonés de hamburguesa supports bone health.

  • Protein in Filete japonés de hamburguesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filete japonés de hamburguesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filete japonés de hamburguesa supports building and repairing tissues.

Builds and repairs tissues in Filete japonés de hamburguesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filete japonés de hamburguesa supports immune function.

Supports immune function in Filete japonés de hamburguesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filete japonés de hamburguesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filete japonés de hamburguesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filete japonés de hamburguesa provides energy.

Provides energy in Filete japonés de hamburguesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filete japonés de hamburguesa supports muscle growth and strength.

Supports muscle growth and strength in Filete japonés de hamburguesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filete japonés de hamburguesa helps in weight management.

Helps in weight management in Filete japonés de hamburguesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filete japonés de hamburguesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filete japonés de hamburguesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filete japonés de hamburguesa improves skin, hair, and nails.

Improves skin, hair, and nails in Filete japonés de hamburguesa is essential for the health and growth of hair, skin, and nails.

Protein in Filete japonés de hamburguesa regulates blood sugar levels.

Regulates blood sugar levels in Filete japonés de hamburguesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filete japonés de hamburguesa supports brain health

{{vitamin}} in Filete japonés de hamburguesa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Filete japonés de hamburguesa boosts immune function

{{vitamin}} in Filete japonés de hamburguesa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filete japonés de hamburguesa promotes red blood cell production

{{vitamin}} in Filete japonés de hamburguesa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filete japonés de hamburguesa reduces symptoms of PMS

{{vitamin}} in Filete japonés de hamburguesa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filete japonés de hamburguesa supports heart health

{{vitamin}} in Filete japonés de hamburguesa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filete japonés de hamburguesa aids in protein metabolism

{{vitamin}} in Filete japonés de hamburguesa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filete japonés de hamburguesa improves mood and reduces depression

{{vitamin}} in Filete japonés de hamburguesa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filete japonés de hamburguesa supports healthy pregnancy

{{vitamin}} in Filete japonés de hamburguesa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filete japonés de hamburguesa helps prevent anemia

{{vitamin}} in Filete japonés de hamburguesa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filete japonés de hamburguesa reduces nausea during pregnancy

{{vitamin}} in Filete japonés de hamburguesa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filete japonés de hamburguesa supports red blood cell production

Vitamin B12 in Filete japonés de hamburguesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filete japonés de hamburguesa boosts energy levels

Vitamin B12 in Filete japonés de hamburguesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filete japonés de hamburguesa promotes brain health

Vitamin B12 in Filete japonés de hamburguesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filete japonés de hamburguesa aids in DNA synthesis

Vitamin B12 in Filete japonés de hamburguesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filete japonés de hamburguesa improves mood and mental health

Vitamin B12 in Filete japonés de hamburguesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filete japonés de hamburguesa maintains healthy skin, hair, and nails

Vitamin B12 in Filete japonés de hamburguesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filete japonés de hamburguesa prevents birth defects

Vitamin B12 in Filete japonés de hamburguesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filete japonés de hamburguesa reduces risk of macular degeneration

Vitamin B12 in Filete japonés de hamburguesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filete japonés de hamburguesa supports cardiovascular health

Vitamin B12 in Filete japonés de hamburguesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filete japonés de hamburguesa supports antioxidant protection.

Antioxidant Protection in Filete japonés de hamburguesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filete japonés de hamburguesa supports thyroid function.

Thyroid Function in Filete japonés de hamburguesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filete japonés de hamburguesa supports immune system health.

Immune System Support in Filete japonés de hamburguesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filete japonés de hamburguesa supports heart health.

Heart Health in Filete japonés de hamburguesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filete japonés de hamburguesa supports cancer prevention.

Cancer Prevention in Filete japonés de hamburguesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filete japonés de hamburguesa supports cognitive function.

Cognitive Function in Filete japonés de hamburguesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filete japonés de hamburguesa supports skin health.

Skin Health in Filete japonés de hamburguesa helps protect the skin from UV damage and supports wound healing.

Selenium in Filete japonés de hamburguesa supports reproductive health.

Reproductive Health in Filete japonés de hamburguesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filete japonés de hamburguesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filete japonés de hamburguesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Filete japonés de hamburguesa supports fluid balance.

Maintains Fluid Balance in Filete japonés de hamburguesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Filete japonés de hamburguesa supports nerve function.

Supports Nerve Function in Filete japonés de hamburguesa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Filete japonés de hamburguesa helps regulate blood pressure.

Regulates Blood Pressure in Filete japonés de hamburguesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Filete japonés de hamburguesa supports muscle function.

Aids Muscle Function in Filete japonés de hamburguesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Filete japonés de hamburguesa aids nutrient absorption.

Improves Nutrient Absorption in Filete japonés de hamburguesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Filete japonés de hamburguesa helps balance pH levels.

Balances pH Levels in Filete japonés de hamburguesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Filete japonés de hamburguesa supports bone health.

Supports Bone Health in Filete japonés de hamburguesa helps retain calcium and prevent the loss of bone density over time.

Zinc in Filete japonés de hamburguesa boosts immune system

Boosts Immune System in Filete japonés de hamburguesa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Filete japonés de hamburguesa promotes wound healing

Promotes Wound Healing in Filete japonés de hamburguesa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Filete japonés de hamburguesa supports growth and development

Supports Growth and Development in Filete japonés de hamburguesa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Filete japonés de hamburguesa improves skin health

Improves Skin Health in Filete japonés de hamburguesa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Filete japonés de hamburguesa enhances brain function

Enhances Brain Function in Filete japonés de hamburguesa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Filete japonés de hamburguesa regulates hormonal balance

Regulates Hormonal Balance in Filete japonés de hamburguesa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Filete japonés de hamburguesa supports healthy vision

Supports Healthy Vision in Filete japonés de hamburguesa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Filete japonés de hamburguesa improves digestive health

Improves Digestive Health in Filete japonés de hamburguesa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Filete japonés de hamburguesa maintains healthy reproductive function

Maintains Healthy Reproductive Function in Filete japonés de hamburguesa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Filete japonés de hamburguesa reduces inflammation

Reduces Inflammation in Filete japonés de hamburguesa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 431 calories?

The amount of exercise required to burn off 1 taza Filete japonés de hamburguesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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