Mezcla de lasaña en caja
Common Food
14.1
% from protein79.06
% from carbs79.06
% from fatNutrition Facts
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Mezcla de lasaña en caja Nutrients FAQs
Nutrients
- Vitamin A:Mezcla de lasaña en caja has 147.42 IU of Vitamin A.
- Vitamin B-12:Mezcla de lasaña en caja has 0.6084 UG of Vitamin B-12.
- Vitamin B-6:Mezcla de lasaña en caja has 0.179 mg of Vitamin B-6.
- Mezcla de lasaña en caja has 64.35mg of Calcium.
- Mezcla de lasaña en caja has 2448.81mg of Sodium, Na.
- Mezcla de lasaña en caja has 317.07mg of Potassium, K.
- Mezcla de lasaña en caja has 3.6504mg of Iron.
What is the calorie content of Mezcla de lasaña en caja?
A typical serving 1 package (117 grams) of Mezcla de lasaña en caja contains approximately 415 calories.
You can check the exact calorie content by logging Mezcla de lasaña en caja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mezcla de lasaña en caja have?
The amount of fat in Mezcla de lasaña en caja depends on the ingredients and preparation method. On average, one serving 1 package (117 grams) of Mezcla de lasaña en caja contains approximately 3.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mezcla de lasaña en caja have?
The protein content in Mezcla de lasaña en caja depends on the ingredients exists in it. On average, 1 package (117 grams) of Mezcla de lasaña en caja contains approximately 14.66 grams of protein.
Know your exact protein requirement and how much protein you get from Mezcla de lasaña en caja, Download Nutribit app for healthier you!
How much sugar does a Mezcla de lasaña en caja have?
On average, 1 package (117 grams) contains about 7.84 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de lasaña en caja.
How Much carbohydrates (carbs) is in Mezcla de lasaña en caja?
The amount of carbohydrates (carbs) in Mezcla de lasaña en caja depends on its serving size and preparation. On average, 1 package (117 grams) contains about 82.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mezcla de lasaña en caja.
How Much Fiber is in Mezcla de lasaña en caja?
Mezcla de lasaña en caja contains approximately 3.04 grams of fiber in 1 package (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de lasaña en caja for healthier you!
What vitamins and minerals are in a Mezcla de lasaña en caja?
Vitamins in Mezcla de lasaña en caja:
Mezcla de lasaña en caja contains following minerals:
General
Does Mezcla de lasaña en caja contain caffeine?
Mezcla de lasaña en caja does not contain any caffeine.
Does Mezcla de lasaña en caja contain alcohol?
Mezcla de lasaña en caja does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mezcla de lasaña en caja?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de lasaña en caja and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mezcla de lasaña en caja quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mezcla de lasaña en caja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de lasaña en caja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mezcla de lasaña en caja for free?
Yes! Since Mezcla de lasaña en caja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mezcla de lasaña en caja with water tracking feature?
Nutribit automatically calculates the water content of Mezcla de lasaña en caja and adds it to your daily hydration log. Simply log Mezcla de lasaña en caja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mezcla de lasaña en caja as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de lasaña en caja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mezcla de lasaña en caja nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mezcla de lasaña en caja data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mezcla de lasaña en caja
Protein and Vitamin B-12 in Mezcla de lasaña en caja supports bone health.
Protein in Mezcla de lasaña en caja plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mezcla de lasaña en caja is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Mezcla de lasaña en caja provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Mezcla de lasaña en caja are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Mezcla de lasaña en caja supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Mezcla de lasaña en caja aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Mezcla de lasaña en caja helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Mezcla de lasaña en caja help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Mezcla de lasaña en caja helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Mezcla de lasaña en caja can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Mezcla de lasaña en caja aids weight management by helping you feel full longer.
Fiber-rich carbs from Mezcla de lasaña en caja help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Mezcla de lasaña en caja enhances brain function and helps improve memory and focus.
Glucose from Mezcla de lasaña en caja is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Mezcla de lasaña en caja boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Mezcla de lasaña en caja provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Mezcla de lasaña en caja promotes gut health by feeding beneficial gut bacteria.
Fiber in Mezcla de lasaña en caja serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Mezcla de lasaña en caja improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Mezcla de lasaña en caja support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Mezcla de lasaña en caja helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Mezcla de lasaña en caja, help regulate blood pressure and reduce hypertension risk.
Protein in Mezcla de lasaña en caja supports building and repairing tissues.
Builds and repairs tissues in Mezcla de lasaña en caja is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mezcla de lasaña en caja supports immune function.
Supports immune function in Mezcla de lasaña en caja is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mezcla de lasaña en caja helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mezcla de lasaña en caja is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mezcla de lasaña en caja provides energy.
Provides energy in Mezcla de lasaña en caja can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mezcla de lasaña en caja supports muscle growth and strength.
Supports muscle growth and strength in Mezcla de lasaña en caja is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mezcla de lasaña en caja helps in weight management.
Helps in weight management in Mezcla de lasaña en caja promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mezcla de lasaña en caja aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mezcla de lasaña en caja is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mezcla de lasaña en caja improves skin, hair, and nails.
Improves skin, hair, and nails in Mezcla de lasaña en caja is essential for the health and growth of hair, skin, and nails.
Protein in Mezcla de lasaña en caja regulates blood sugar levels.
Regulates blood sugar levels in Mezcla de lasaña en caja helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Mezcla de lasaña en caja supports DNA synthesis.
Vitamin B9 in Mezcla de lasaña en caja is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Mezcla de lasaña en caja promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Mezcla de lasaña en caja intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Mezcla de lasaña en caja helps prevent anemia.
Folate in Mezcla de lasaña en caja helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Mezcla de lasaña en caja supports heart health.
Vitamin B9 in Mezcla de lasaña en caja helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Mezcla de lasaña en caja improves brain function.
Folate in Mezcla de lasaña en caja plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Mezcla de lasaña en caja boosts immune function.
Adequate Boosts Immune Function in Mezcla de lasaña en caja supports immune function by helping in the production of white blood cells.
Folate in Mezcla de lasaña en caja promotes healthy skin and hair.
Vitamin B9 in Mezcla de lasaña en caja aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Mezcla de lasaña en caja regulates mood and mental health.
Folate in Mezcla de lasaña en caja helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Mezcla de lasaña en caja supports digestive health.
Folate in Mezcla de lasaña en caja promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Mezcla de lasaña en caja supports red blood cell production
Vitamin B12 in Mezcla de lasaña en caja plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mezcla de lasaña en caja boosts energy levels
Vitamin B12 in Mezcla de lasaña en caja aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mezcla de lasaña en caja promotes brain health
Vitamin B12 in Mezcla de lasaña en caja supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mezcla de lasaña en caja aids in DNA synthesis
Vitamin B12 in Mezcla de lasaña en caja is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mezcla de lasaña en caja improves mood and mental health
Vitamin B12 in Mezcla de lasaña en caja helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mezcla de lasaña en caja maintains healthy skin, hair, and nails
Vitamin B12 in Mezcla de lasaña en caja contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mezcla de lasaña en caja prevents birth defects
Vitamin B12 in Mezcla de lasaña en caja during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mezcla de lasaña en caja reduces risk of macular degeneration
Vitamin B12 in Mezcla de lasaña en caja lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mezcla de lasaña en caja supports cardiovascular health
Vitamin B12 in Mezcla de lasaña en caja helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Mezcla de lasaña en caja supports antioxidant protection.
Antioxidant Protection in Mezcla de lasaña en caja helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mezcla de lasaña en caja supports thyroid function.
Thyroid Function in Mezcla de lasaña en caja helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mezcla de lasaña en caja supports immune system health.
Immune System Support in Mezcla de lasaña en caja enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mezcla de lasaña en caja supports heart health.
Heart Health in Mezcla de lasaña en caja helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mezcla de lasaña en caja supports cancer prevention.
Cancer Prevention in Mezcla de lasaña en caja helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mezcla de lasaña en caja supports cognitive function.
Cognitive Function in Mezcla de lasaña en caja may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mezcla de lasaña en caja supports skin health.
Skin Health in Mezcla de lasaña en caja helps protect the skin from UV damage and supports wound healing.
Selenium in Mezcla de lasaña en caja supports reproductive health.
Reproductive Health in Mezcla de lasaña en caja regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mezcla de lasaña en caja provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mezcla de lasaña en caja helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Mezcla de lasaña en caja supports fluid balance.
Maintains Fluid Balance in Mezcla de lasaña en caja helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mezcla de lasaña en caja supports nerve function.
Supports Nerve Function in Mezcla de lasaña en caja helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mezcla de lasaña en caja helps regulate blood pressure.
Regulates Blood Pressure in Mezcla de lasaña en caja helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mezcla de lasaña en caja supports muscle function.
Aids Muscle Function in Mezcla de lasaña en caja helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mezcla de lasaña en caja aids nutrient absorption.
Improves Nutrient Absorption in Mezcla de lasaña en caja assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mezcla de lasaña en caja helps balance pH levels.
Balances pH Levels in Mezcla de lasaña en caja helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mezcla de lasaña en caja supports bone health.
Supports Bone Health in Mezcla de lasaña en caja helps retain calcium and prevent the loss of bone density over time.
How to burn 415 calories?
The amount of exercise required to burn off 1 package Mezcla de lasaña en caja
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.