Lasaña de calabacín

Common Food

Total Energy

280.6

kcal

14.17

% from carbs

29.87

% from protein

55.96

% from fats

In 262.4 g

% daily value

Total Fat

17.9g

27.5%

Saturated

7.2g

35.8%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

7.1g

Cholesterol

70.6mg

23.5%

Sodium, Na

859.1mg

37.4%

Potassium, K

585.8mg

12.5%

Total Carbohydrates

10.2g

3.7%

Fiber

2.8g

10%

Sugars

4.7g

9.5%

Protein

21.5g

43%

Water

209g

Ash

4.3g

Sucrose

0.2g

Glucose

2.2g

Fructose

2.3g

Energy

1172.1kJ

Calcium, Ca

254.1mg

Iron, Fe

2.1mg

Magnesium, Mg

47.5mg

Phosphorus, P

292.3mg

Zinc, Zn

2.7mg

Copper, Cu

0.2mg

Fluoride, F

2.5UG

Manganese, Mn

0.3mg

Selenium, Se

22.1UG

Vitamin A, IU

1291.8IU

Retinol

86.5UG

Vitamin A, RAE

137.2UG

Carotene, beta

551UG

Carotene, alpha

100.7UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

10IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.1UG

Lycopene

2553.1UG

Lutein + zeaxanthin

1202.6UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

23.7mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

4.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.5mg

Folate, total

42.1UG

Vitamin B-12

1.1UG

Choline, total

53.5mg

Vitamin K (Menaquinone-4)

0.4UG

Vitamin K (phylloquinone)

26UG

Folate, food

42.1UG

Folate, DFE

42.1UG

Betaine

4.6mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1g

Leucine

1.8g

Lysine

1.8g

Methionine

0.6g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.9g

Valine

1.1g

Arginine

1.2g

Histidine

0.6g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

2.3g

Glycine

0.9g

Proline

1.4g

Serine

0.9g

Hydroxyproline

0.1g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

3.7g

SFA 18:0

1.3g

MUFA 18:1

6.4g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.4g

Phytosterols

22.5mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.6g

PUFA 18:2 n-6 c,c

1.1g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lasaña de calabacín

A typical serving 1 trozo of Lasaña de calabacín (262.43 grams) contains approximately 280.6085 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lasaña de calabacín depends on the ingredients and preparation method. On average, one serving 1 trozo (262.43 grams) of Lasaña de calabacín contains approximately 17.8668 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lasaña de calabacín depends on the ingredients exists in it. On average, 1 trozo of Lasaña de calabacín (about 262.43 grams) contains approximately 21.4804 grams of protein.

On average, 1 trozo (about 262.43 grams) contains about 4.7424 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 262.43 grams) contains about 10.2359 grams of carbohydrates.

Lasaña de calabacín contains approximately 2.7973 grams of fiber in 1 trozo (about 262.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 281 calories?

The amount of exercise required to burn off 1 trozo Lasaña de calabacín

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.