Rollo de lasaña
Common Food
Total Energy
308.2
kcal
% from carbs
% from protein
% from fats
In 217.6 g
% daily value
Total Fat
15.2g
23.4%
Saturated
7.3g
36.5%
Trans Fats
0.2g
Polyunsaturated
1.4g
Monounsaturated
5.1g
Cholesterol
57.6mg
19.2%
Sodium, Na
848.7mg
36.9%
Potassium, K
383.8mg
8.2%
Total Carbohydrates
26.8g
9.7%
Fiber
2.7g
9.8%
Sugars
2.9g
5.8%
Starch
14.8g
Protein
16.2g
32.4%
Water
155.7g
Ash
3.7g
Sucrose
0.3g
Glucose
1.1g
Fructose
1g
Lactose
0.1g
Maltose
0.2g
Energy
1288.4kJ
Galactose
0.1g
Calcium, Ca
277.4mg
Iron, Fe
1.9mg
Magnesium, Mg
52.4mg
Phosphorus, P
259.3mg
Zinc, Zn
1.8mg
Copper, Cu
0.2mg
Fluoride, F
4.2UG
Manganese, Mn
0.4mg
Selenium, Se
30.6UG
Vitamin A, IU
3546.7IU
Retinol
115.4UG
Vitamin A, RAE
273.7UG
Carotene, beta
1893.9UG
Vitamin E (alpha-tocopherol)
2.5mg
Vitamin D (D2 + D3), International Units
22.4IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.5UG
Cryptoxanthin, beta
0.4UG
Lycopene
5595.5UG
Lutein + zeaxanthin
3809.9UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
1.7mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
3.2mg
Pantothenic acid
0.4mg
Vitamin B-6
0.2mg
Folate, total
87.8UG
Vitamin B-12
0.5UG
Choline, total
44.1mg
Vitamin K (Menaquinone-4)
0.8UG
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
136.2UG
Folic acid
39UG
Folate, food
48.9UG
Folate, DFE
115UG
Betaine
66.4mg
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.7g
Leucine
1.4g
Lysine
1.2g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.8g
Tyrosine
0.7g
Valine
0.9g
Arginine
0.8g
Histidine
0.5g
Alanine
0.6g
Aspartic acid
1.2g
Glutamic acid
3.6g
Glycine
0.5g
Proline
1.5g
Serine
0.8g
SFA 4:0
0.4g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
1g
SFA 16:0
3.7g
SFA 18:0
1.3g
MUFA 18:1
4.6g
PUFA 18:2
1.1g
PUFA 18:3
0.2g
MUFA 16:1
0.3g
Phytosterols
5.1mg
Beta-sitosterol
0.1mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.5g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rollo de lasaña
How Many Calories Are in Rollo de lasaña?
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How Much Fat Is in Rollo de lasaña?
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How Much Protein is in Rollo de lasaña?
How Much Sugar is in Rollo de lasaña?
How Much Sugar is in Rollo de lasaña?
How Much carbohydrates (carbs) is in Rollo de lasaña?
How Much carbohydrates (carbs) is in Rollo de lasaña?
How Much Fiber is in Rollo de lasaña?
How Much Fiber is in Rollo de lasaña?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.