Lasaña de vegetales

Common Food

24.46

% from protein

24.52

% from carbs

24.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g(256g)
Amount per serving
Calories
294.8
% Daily value*

Total Fat 16.7 g
25.7%

Saturated 9.1 g
45.5%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 5.3 g

Cholesterol 70.9 mg
23.6%

Sodium, Na 443.5 mg
19.3%

Potassium, K 422.4 mg
9%

Total Carbohydrates 18.1 g
6.6%

Fiber 2.4 g
8.7%

Sugars 3.8 g
7.7%

Starch 8.7 g

Alcohol 0.6 g

Protein 18 g
36%

Water 199.6 g

Vitamin A 1001.6 IU

Retinol 127.1 UG

Vitamin A, RAE 156 UG

Carotene, beta 330 UG

Carotene, alpha 1.2 UG

Vitamin E 0.8 mg

Vitamin D 17 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 32.2 UG

Lycopene 1061.7 UG

Lutein + zeaxanthin 941.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.8 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 2.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 60.4 UG

Folic acid 22.2 UG

Folate, food 38.2 UG

Folate, DFE 75.9 UG

Vitamin B-12 1 UG

Choline, total 42.7 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 17.2 UG

Calcium 317.9 mg

Iron 1.5 mg

Magnesium 35.7 mg

Phosphorus, P 294.4 mg

Zinc 2.3 mg

Copper 0.2 mg

Fluoride, F 16.4 UG

Manganese, Mn 0.3 mg

Selenium 27.3 UG

Ash 3.1 g

Sucrose 0.1 g

Glucose 1.8 g

Fructose 1.2 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1234.5 kJ

Galactose 0.1 g

SFA 4:0 0.5 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.4 g

SFA 16:0 4.2 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.9 mg

Stigmasterol 0 mg

Campesterol 0.7 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 26.1 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 0.7 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.4 g

Glutamic acid 3.9 g

Glycine 0.5 g

Proline 1.7 g

Serine 0.8 g

Hydroxyproline 0 g

Lasaña de vegetales Nutrients FAQs

Nutrients

What is the calorie content of Lasaña de vegetales?

A typical serving 1 trozo (256 grams) of Lasaña de vegetales contains approximately 295 calories.

You can check the exact calorie content by logging Lasaña de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasaña de vegetales have?

The amount of fat in Lasaña de vegetales depends on the ingredients and preparation method. On average, one serving 1 trozo (256 grams) of Lasaña de vegetales contains approximately 16.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lasaña de vegetales have?

The protein content in Lasaña de vegetales depends on the ingredients exists in it. On average, 1 trozo (256 grams) of Lasaña de vegetales contains approximately 18.01 grams of protein.

Know your exact protein requirement and how much protein you get from Lasaña de vegetales, Download Nutribit app for healthier you!

How much sugar does a Lasaña de vegetales have?

On average, 1 trozo (256 grams) contains about 3.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasaña de vegetales.

How Much carbohydrates (carbs) is in Lasaña de vegetales?

The amount of carbohydrates (carbs) in Lasaña de vegetales depends on its serving size and preparation. On average, 1 trozo (256 grams) contains about 18.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lasaña de vegetales.

How Much Fiber is in Lasaña de vegetales?

Lasaña de vegetales contains approximately 2.44 grams of fiber in 1 trozo (256 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lasaña de vegetales for healthier you!

What vitamins and minerals are in a Lasaña de vegetales?

Vitamins in Lasaña de vegetales:

  • Vitamin A:Lasaña de vegetales has 1001.5717 IU of Vitamin A.
  • Vitamin B-12:Lasaña de vegetales has 1.0219 UG of Vitamin B-12.
  • Vitamin B-6:Lasaña de vegetales has 0.262 mg of Vitamin B-6.
  • Vitamin C:Lasaña de vegetales has 21.8282 mg of Vitamin C.
  • Vitamin D:Lasaña de vegetales has 17.0005 IU of Vitamin D.
  • Vitamin K:Lasaña de vegetales has 0.1769 UG of Vitamin K.

Lasaña de vegetales contains following minerals:

  • Lasaña de vegetales has 317.8554mg of Calcium.
  • Lasaña de vegetales has 443.5044mg of Sodium, Na.
  • Lasaña de vegetales has 422.4106mg of Potassium, K.
  • Lasaña de vegetales has 1.52mg of Iron.

General

Does Lasaña de vegetales contain caffeine?

Lasaña de vegetales does not contain any caffeine.

Does Lasaña de vegetales contain alcohol?

Lasaña de vegetales contains approximately 1g of alcohol in 1 trozo (256 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lasaña de vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasaña de vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasaña de vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasaña de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasaña de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasaña de vegetales for free?

Yes! Since Lasaña de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasaña de vegetales with water tracking feature?

Nutribit automatically calculates the water content of Lasaña de vegetales and adds it to your daily hydration log. Simply log Lasaña de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasaña de vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasaña de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasaña de vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasaña de vegetales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lasaña de vegetales

Protein, Vitamin A and Vitamin B-12 in Lasaña de vegetales supports bone health.

  • Protein in Lasaña de vegetales plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lasaña de vegetales contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lasaña de vegetales is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Lasaña de vegetales supports heart health.

  • Calcium in Lasaña de vegetales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Lasaña de vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Lasaña de vegetales supports building and repairing tissues.

Builds and repairs tissues in Lasaña de vegetales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lasaña de vegetales supports immune function.

Supports immune function in Lasaña de vegetales is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lasaña de vegetales helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lasaña de vegetales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lasaña de vegetales provides energy.

Provides energy in Lasaña de vegetales can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lasaña de vegetales supports muscle growth and strength.

Supports muscle growth and strength in Lasaña de vegetales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lasaña de vegetales helps in weight management.

Helps in weight management in Lasaña de vegetales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lasaña de vegetales aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lasaña de vegetales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lasaña de vegetales improves skin, hair, and nails.

Improves skin, hair, and nails in Lasaña de vegetales is essential for the health and growth of hair, skin, and nails.

Protein in Lasaña de vegetales regulates blood sugar levels.

Regulates blood sugar levels in Lasaña de vegetales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lasaña de vegetales supports eye health.

Vitamin A in Lasaña de vegetales is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lasaña de vegetales boosts immune function.

Vitamin A in Lasaña de vegetales helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lasaña de vegetales promotes healthy skin.

Vitamin A in Lasaña de vegetales supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lasaña de vegetales enhances reproductive health.

Vitamin A in Lasaña de vegetales plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lasaña de vegetales reduces the risk of certain cancers.

Vitamin A in Lasaña de vegetales helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lasaña de vegetales promotes healthy development during pregnancy.

Vitamin A in Lasaña de vegetales is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lasaña de vegetales maintains healthy mucous membranes.

Vitamin A in Lasaña de vegetales helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lasaña de vegetales improves wound healing.

Vitamin A in Lasaña de vegetales promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lasaña de vegetales may reduce the risk of macular degeneration.

Vitamin A in Lasaña de vegetales, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Lasaña de vegetales supports DNA synthesis.

Vitamin B9 in Lasaña de vegetales is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lasaña de vegetales promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lasaña de vegetales intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lasaña de vegetales helps prevent anemia.

Folate in Lasaña de vegetales helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lasaña de vegetales supports heart health.

Vitamin B9 in Lasaña de vegetales helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Lasaña de vegetales improves brain function.

Folate in Lasaña de vegetales plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lasaña de vegetales boosts immune function.

Adequate Boosts Immune Function in Lasaña de vegetales supports immune function by helping in the production of white blood cells.

Folate in Lasaña de vegetales promotes healthy skin and hair.

Vitamin B9 in Lasaña de vegetales aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lasaña de vegetales regulates mood and mental health.

Folate in Lasaña de vegetales helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lasaña de vegetales supports digestive health.

Folate in Lasaña de vegetales promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Lasaña de vegetales supports red blood cell production

Vitamin B12 in Lasaña de vegetales plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lasaña de vegetales boosts energy levels

Vitamin B12 in Lasaña de vegetales aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lasaña de vegetales promotes brain health

Vitamin B12 in Lasaña de vegetales supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lasaña de vegetales aids in DNA synthesis

Vitamin B12 in Lasaña de vegetales is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lasaña de vegetales improves mood and mental health

Vitamin B12 in Lasaña de vegetales helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lasaña de vegetales maintains healthy skin, hair, and nails

Vitamin B12 in Lasaña de vegetales contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lasaña de vegetales prevents birth defects

Vitamin B12 in Lasaña de vegetales during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lasaña de vegetales reduces risk of macular degeneration

Vitamin B12 in Lasaña de vegetales lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lasaña de vegetales supports cardiovascular health

Vitamin B12 in Lasaña de vegetales helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Lasaña de vegetales supports bone health.

Calcium in Lasaña de vegetales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lasaña de vegetales supports muscle function.

Calcium in Lasaña de vegetales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lasaña de vegetales supports nerve transmission.

Calcium in Lasaña de vegetales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lasaña de vegetales supports blood clotting.

Calcium in Lasaña de vegetales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lasaña de vegetales supports hormonal secretion.

Calcium in Lasaña de vegetales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lasaña de vegetales supports weight management.

Calcium in Lasaña de vegetales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lasaña de vegetales supports dental health.

Calcium in Lasaña de vegetales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lasaña de vegetales supports blood pressure regulation.

Calcium in Lasaña de vegetales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Lasaña de vegetales supports antioxidant protection.

Antioxidant Protection in Lasaña de vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lasaña de vegetales supports thyroid function.

Thyroid Function in Lasaña de vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lasaña de vegetales supports immune system health.

Immune System Support in Lasaña de vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lasaña de vegetales supports cancer prevention.

Cancer Prevention in Lasaña de vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lasaña de vegetales supports cognitive function.

Cognitive Function in Lasaña de vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lasaña de vegetales supports skin health.

Skin Health in Lasaña de vegetales helps protect the skin from UV damage and supports wound healing.

Selenium in Lasaña de vegetales supports reproductive health.

Reproductive Health in Lasaña de vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lasaña de vegetales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lasaña de vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lasaña de vegetales supports fluid balance.

Maintains Fluid Balance in Lasaña de vegetales helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lasaña de vegetales supports nerve function.

Supports Nerve Function in Lasaña de vegetales helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lasaña de vegetales helps regulate blood pressure.

Regulates Blood Pressure in Lasaña de vegetales helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lasaña de vegetales supports muscle function.

Aids Muscle Function in Lasaña de vegetales helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lasaña de vegetales aids nutrient absorption.

Improves Nutrient Absorption in Lasaña de vegetales assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lasaña de vegetales helps balance pH levels.

Balances pH Levels in Lasaña de vegetales helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lasaña de vegetales supports bone health.

Supports Bone Health in Lasaña de vegetales helps retain calcium and prevent the loss of bone density over time.

Zinc in Lasaña de vegetales boosts immune system

Boosts Immune System in Lasaña de vegetales is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lasaña de vegetales promotes wound healing

Promotes Wound Healing in Lasaña de vegetales plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lasaña de vegetales supports growth and development

Supports Growth and Development in Lasaña de vegetales is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lasaña de vegetales improves skin health

Improves Skin Health in Lasaña de vegetales helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lasaña de vegetales enhances brain function

Enhances Brain Function in Lasaña de vegetales is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lasaña de vegetales regulates hormonal balance

Regulates Hormonal Balance in Lasaña de vegetales helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lasaña de vegetales supports healthy vision

Supports Healthy Vision in Lasaña de vegetales is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lasaña de vegetales improves digestive health

Improves Digestive Health in Lasaña de vegetales supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lasaña de vegetales maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lasaña de vegetales plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lasaña de vegetales reduces inflammation

Reduces Inflammation in Lasaña de vegetales has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 295 calories?

The amount of exercise required to burn off 1 trozo Lasaña de vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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