Mezcla de lasaña sin preparar

Common Food

14.1

% from protein

79.06

% from carbs

79.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 117 g(117g)
Amount per serving
Calories
415.4
% Daily value*

Total Fat 3.2 g
4.9%

Saturated 0.8 g
4.1%

Trans Fats 0.1 g

Polyunsaturated 0.6 g

Monounsaturated 0.6 g

Cholesterol 1.2 mg
0.4%

Sodium, Na 2448.8 mg
106.5%

Potassium, K 317.1 mg
6.7%

Total Carbohydrates 82.2 g
29.9%

Fiber 3 g
10.9%

Sugars 7.8 g
15.7%

Starch 66.8 g

Protein 14.7 g
29.3%

Water 9.4 g

Vitamin A 147.4 IU

Retinol 44.5 UG

Vitamin A, RAE 44.5 UG

Vitamin E 0.6 mg

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.8 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Thiamin 1 mg

Riboflavin 0.6 mg

Niacin 7.1 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.2 mg

Folate 163.8 UG

Vitamin B-12 0.6 UG

Calcium 64.4 mg

Iron 3.7 mg

Magnesium 49.1 mg

Phosphorus, P 189.5 mg

Zinc 1.1 mg

Copper 0.2 mg

Manganese, Mn 0.8 mg

Selenium 43.2 UG

Ash 7.5 g

Sucrose 1.9 g

Glucose 0.3 g

Fructose 0.5 g

Lactose 2.8 g

Maltose 2.4 g

Energy 1739.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Mezcla de lasaña sin preparar Nutrients FAQs

Nutrients

What is the calorie content of Mezcla de lasaña sin preparar?

A typical serving 1 package (117 grams) of Mezcla de lasaña sin preparar contains approximately 415 calories.

You can check the exact calorie content by logging Mezcla de lasaña sin preparar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezcla de lasaña sin preparar have?

The amount of fat in Mezcla de lasaña sin preparar depends on the ingredients and preparation method. On average, one serving 1 package (117 grams) of Mezcla de lasaña sin preparar contains approximately 3.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mezcla de lasaña sin preparar have?

The protein content in Mezcla de lasaña sin preparar depends on the ingredients exists in it. On average, 1 package (117 grams) of Mezcla de lasaña sin preparar contains approximately 14.66 grams of protein.

Know your exact protein requirement and how much protein you get from Mezcla de lasaña sin preparar, Download Nutribit app for healthier you!

How much sugar does a Mezcla de lasaña sin preparar have?

On average, 1 package (117 grams) contains about 7.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de lasaña sin preparar.

How Much carbohydrates (carbs) is in Mezcla de lasaña sin preparar?

The amount of carbohydrates (carbs) in Mezcla de lasaña sin preparar depends on its serving size and preparation. On average, 1 package (117 grams) contains about 82.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mezcla de lasaña sin preparar.

How Much Fiber is in Mezcla de lasaña sin preparar?

Mezcla de lasaña sin preparar contains approximately 3.04 grams of fiber in 1 package (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de lasaña sin preparar for healthier you!

What vitamins and minerals are in a Mezcla de lasaña sin preparar?

Vitamins in Mezcla de lasaña sin preparar:

  • Vitamin A:Mezcla de lasaña sin preparar has 147.42 IU of Vitamin A.
  • Vitamin B-12:Mezcla de lasaña sin preparar has 0.6084 UG of Vitamin B-12.
  • Vitamin B-6:Mezcla de lasaña sin preparar has 0.179 mg of Vitamin B-6.

Mezcla de lasaña sin preparar contains following minerals:

  • Mezcla de lasaña sin preparar has 64.35mg of Calcium.
  • Mezcla de lasaña sin preparar has 2448.81mg of Sodium, Na.
  • Mezcla de lasaña sin preparar has 317.07mg of Potassium, K.
  • Mezcla de lasaña sin preparar has 3.6504mg of Iron.

General

Does Mezcla de lasaña sin preparar contain caffeine?

Mezcla de lasaña sin preparar does not contain any caffeine.

Does Mezcla de lasaña sin preparar contain alcohol?

Mezcla de lasaña sin preparar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mezcla de lasaña sin preparar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de lasaña sin preparar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezcla de lasaña sin preparar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezcla de lasaña sin preparar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de lasaña sin preparar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezcla de lasaña sin preparar for free?

Yes! Since Mezcla de lasaña sin preparar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezcla de lasaña sin preparar with water tracking feature?

Nutribit automatically calculates the water content of Mezcla de lasaña sin preparar and adds it to your daily hydration log. Simply log Mezcla de lasaña sin preparar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezcla de lasaña sin preparar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de lasaña sin preparar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezcla de lasaña sin preparar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezcla de lasaña sin preparar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mezcla de lasaña sin preparar

Protein and Vitamin B-12 in Mezcla de lasaña sin preparar supports bone health.

  • Protein in Mezcla de lasaña sin preparar plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mezcla de lasaña sin preparar is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Mezcla de lasaña sin preparar provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mezcla de lasaña sin preparar are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mezcla de lasaña sin preparar supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mezcla de lasaña sin preparar aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mezcla de lasaña sin preparar helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mezcla de lasaña sin preparar help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mezcla de lasaña sin preparar helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mezcla de lasaña sin preparar can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mezcla de lasaña sin preparar aids weight management by helping you feel full longer.

Fiber-rich carbs from Mezcla de lasaña sin preparar help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mezcla de lasaña sin preparar enhances brain function and helps improve memory and focus.

Glucose from Mezcla de lasaña sin preparar is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mezcla de lasaña sin preparar boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mezcla de lasaña sin preparar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mezcla de lasaña sin preparar promotes gut health by feeding beneficial gut bacteria.

Fiber in Mezcla de lasaña sin preparar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mezcla de lasaña sin preparar improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mezcla de lasaña sin preparar support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mezcla de lasaña sin preparar helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mezcla de lasaña sin preparar, help regulate blood pressure and reduce hypertension risk.

Protein in Mezcla de lasaña sin preparar supports building and repairing tissues.

Builds and repairs tissues in Mezcla de lasaña sin preparar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mezcla de lasaña sin preparar supports immune function.

Supports immune function in Mezcla de lasaña sin preparar is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mezcla de lasaña sin preparar helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mezcla de lasaña sin preparar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mezcla de lasaña sin preparar provides energy.

Provides energy in Mezcla de lasaña sin preparar can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mezcla de lasaña sin preparar supports muscle growth and strength.

Supports muscle growth and strength in Mezcla de lasaña sin preparar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mezcla de lasaña sin preparar helps in weight management.

Helps in weight management in Mezcla de lasaña sin preparar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mezcla de lasaña sin preparar aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mezcla de lasaña sin preparar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mezcla de lasaña sin preparar improves skin, hair, and nails.

Improves skin, hair, and nails in Mezcla de lasaña sin preparar is essential for the health and growth of hair, skin, and nails.

Protein in Mezcla de lasaña sin preparar regulates blood sugar levels.

Regulates blood sugar levels in Mezcla de lasaña sin preparar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Mezcla de lasaña sin preparar supports DNA synthesis.

Vitamin B9 in Mezcla de lasaña sin preparar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mezcla de lasaña sin preparar promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mezcla de lasaña sin preparar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mezcla de lasaña sin preparar helps prevent anemia.

Folate in Mezcla de lasaña sin preparar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mezcla de lasaña sin preparar supports heart health.

Vitamin B9 in Mezcla de lasaña sin preparar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mezcla de lasaña sin preparar improves brain function.

Folate in Mezcla de lasaña sin preparar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mezcla de lasaña sin preparar boosts immune function.

Adequate Boosts Immune Function in Mezcla de lasaña sin preparar supports immune function by helping in the production of white blood cells.

Folate in Mezcla de lasaña sin preparar promotes healthy skin and hair.

Vitamin B9 in Mezcla de lasaña sin preparar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mezcla de lasaña sin preparar regulates mood and mental health.

Folate in Mezcla de lasaña sin preparar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mezcla de lasaña sin preparar supports digestive health.

Folate in Mezcla de lasaña sin preparar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Mezcla de lasaña sin preparar supports red blood cell production

Vitamin B12 in Mezcla de lasaña sin preparar plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mezcla de lasaña sin preparar boosts energy levels

Vitamin B12 in Mezcla de lasaña sin preparar aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mezcla de lasaña sin preparar promotes brain health

Vitamin B12 in Mezcla de lasaña sin preparar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mezcla de lasaña sin preparar aids in DNA synthesis

Vitamin B12 in Mezcla de lasaña sin preparar is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mezcla de lasaña sin preparar improves mood and mental health

Vitamin B12 in Mezcla de lasaña sin preparar helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mezcla de lasaña sin preparar maintains healthy skin, hair, and nails

Vitamin B12 in Mezcla de lasaña sin preparar contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mezcla de lasaña sin preparar prevents birth defects

Vitamin B12 in Mezcla de lasaña sin preparar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mezcla de lasaña sin preparar reduces risk of macular degeneration

Vitamin B12 in Mezcla de lasaña sin preparar lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mezcla de lasaña sin preparar supports cardiovascular health

Vitamin B12 in Mezcla de lasaña sin preparar helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Mezcla de lasaña sin preparar supports antioxidant protection.

Antioxidant Protection in Mezcla de lasaña sin preparar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mezcla de lasaña sin preparar supports thyroid function.

Thyroid Function in Mezcla de lasaña sin preparar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mezcla de lasaña sin preparar supports immune system health.

Immune System Support in Mezcla de lasaña sin preparar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mezcla de lasaña sin preparar supports heart health.

Heart Health in Mezcla de lasaña sin preparar helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Mezcla de lasaña sin preparar supports cancer prevention.

Cancer Prevention in Mezcla de lasaña sin preparar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mezcla de lasaña sin preparar supports cognitive function.

Cognitive Function in Mezcla de lasaña sin preparar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mezcla de lasaña sin preparar supports skin health.

Skin Health in Mezcla de lasaña sin preparar helps protect the skin from UV damage and supports wound healing.

Selenium in Mezcla de lasaña sin preparar supports reproductive health.

Reproductive Health in Mezcla de lasaña sin preparar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mezcla de lasaña sin preparar provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mezcla de lasaña sin preparar helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mezcla de lasaña sin preparar supports fluid balance.

Maintains Fluid Balance in Mezcla de lasaña sin preparar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mezcla de lasaña sin preparar supports nerve function.

Supports Nerve Function in Mezcla de lasaña sin preparar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mezcla de lasaña sin preparar helps regulate blood pressure.

Regulates Blood Pressure in Mezcla de lasaña sin preparar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mezcla de lasaña sin preparar supports muscle function.

Aids Muscle Function in Mezcla de lasaña sin preparar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mezcla de lasaña sin preparar aids nutrient absorption.

Improves Nutrient Absorption in Mezcla de lasaña sin preparar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mezcla de lasaña sin preparar helps balance pH levels.

Balances pH Levels in Mezcla de lasaña sin preparar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mezcla de lasaña sin preparar supports bone health.

Supports Bone Health in Mezcla de lasaña sin preparar helps retain calcium and prevent the loss of bone density over time.

How to burn 415 calories?

The amount of exercise required to burn off 1 package Mezcla de lasaña sin preparar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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