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Puré de chipotle

Common Food

23

kcal Energy

48.6%

% from carbs

10.1%

% from protein

41.3%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
23

% Daily Value

Total Fat 1.13 g
1.7%
Saturated 0.09 g
0.5%
Trans Fats 0.02 g
Polyunsaturated 0.69 g
Monounsaturated 0.21 g
Cholesterol 0.23 mg
0.1%
Sodium, Na 72.89 mg
3.2%
Potassium, K 104.21 mg
2.2%
Total Carbohydrates 2.99 g
1.1%
Fiber 0.74 g
2.6%
Sugars 1.18 g
2.4%
Alcohol 0 g
Protein 0.62 g
1.2%
Water 24.75 g
Caffeine 0 mg
Iron 0.44 mg
2.4%
Vitamin A, IU 610.67 IU
Retinol 0 UG
Vitamin A, RAE 30.58 UG
Carotene, beta 70.01 UG
Carotene, alpha 4.68 UG
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 5.21 UG
Lycopene 0.01 UG
Lutein + zeaxanthin 92.99 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 18.76 mg
Thiamin 0.02 mg
Riboflavin 0.07 mg
Niacin 0.34 mg
Pantothenic acid 0.08 mg
Vitamin B-6 0.15 mg
Folate, total 4.74 UG
Folic acid 0 UG
Folate, food 4.74 UG
Folate, DFE 4.74 UG
Vitamin B-12 0 UG
Choline, total 1.6 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 3.81 UG
Calcium, Ca 5.17 mg
Iron, Fe 0.44 mg
Magnesium, Mg 6.13 mg
Phosphorus, P 11.42 mg
Zinc, Zn 0.08 mg
Copper, Cu 0.03 mg
Fluoride, F 0.01 UG
Manganese, Mn 0.07 mg
Selenium, Se 0.22 UG
Ash 0.44 g
Sucrose 0.44 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 94.47 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.06 g
SFA 18:0 0.03 g
SFA 20:0 0 g
MUFA 18:1 0.21 g
PUFA 18:2 0.62 g
PUFA 18:3 0.07 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 2.25 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.19 g
PUFA 18:2 n-6 c,c 0.48 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.02 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.15 mg
Tryptophan 0.01 g
Threonine 0.02 g
Isoleucine 0.02 g
Leucine 0.03 g
Lysine 0.02 g
Methionine 0.01 g
Cystine 0.01 g
Phenylalanine 0.02 g
Tyrosine 0.01 g
Valine 0.02 g
Arginine 0.03 g
Histidine 0.01 g
Alanine 0.02 g
Aspartic acid 0.08 g
Glutamic acid 0.07 g
Glycine 0.02 g
Proline 0.02 g
Serine 0.02 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Puré de chipotle

Nutrients

What is the calorie content of Puré de chipotle?

A typical serving 2 cda of Puré de chipotle (30 grams) contains approximately 22.5877 calories. You can check the exact calorie content by logging Puré de chipotle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puré de chipotle have?

The amount of fat in Puré de chipotle depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Puré de chipotle contains approximately 1.1303 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Puré de chipotle have?

The protein content in Puré de chipotle depends on the ingredients exists in it. On average, 2 cda of Puré de chipotle (about 30 grams) contains approximately 0.6212 grams of protein.

Is Puré de chipotle a good source of protein?

The protein content in Puré de chipotle depends on the ingredients exists in it. On average, 2 cda of Puré de chipotle (about 30 grams) contains approximately 0.6212 grams of protein.

How much sugar does a Puré de chipotle have?

On average, 2 cda (about 30 grams) contains about 1.1837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Puré de chipotle contain added sugar?

On average, 2 cda (about 30 grams) contains about 1.1837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puré de chipotle?

On average, 2 cda (about 30 grams) contains about 2.9911 grams of carbohydrates.

How Much Fiber is in Puré de chipotle?

Puré de chipotle contains approximately 0.7405 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Puré de chipotle?

Puré de chipotle contains approximately 0.7405 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Puré de chipotle suitable for vegans?

Puré de chipotle contains approximately 0.7405 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Puré de chipotle contain caffeine?

Puré de chipotle contains approximately 0.7405 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Puré de chipotle contain alcohol?

Puré de chipotle contains approximately 0.7405 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Puré de chipotle healthier?

Puré de chipotle contains approximately 0.7405 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Puré de chipotle in Nutribit?

Puré de chipotle contains approximately 0.7405 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Puré de chipotle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de chipotle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puré de chipotle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puré de chipotle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de chipotle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puré de chipotle for free?

Yes! Since Puré de chipotle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puré de chipotle with water tracking feature?

Nutribit automatically calculates the water content of Puré de chipotle and adds it to your daily hydration log. Simply log Puré de chipotle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puré de chipotle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puré de chipotle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puré de chipotle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puré de chipotle data can be accessed offline in the Nutribit app anytime anywhere!