Puré de chipotle

Common Food

Total Energy

22.6

kcal

49.38

% from carbs

9.88

% from protein

40.74

% from fats

In 30 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.1g

0.5%

Polyunsaturated

0.7g

Monounsaturated

0.2g

Cholesterol

0.2mg

0.1%

Sodium, Na

72.9mg

3.2%

Potassium, K

104.2mg

2.2%

Total Carbohydrates

3g

1.1%

Fiber

0.7g

2.6%

Sugars

1.2g

2.4%

Protein

0.6g

1.2%

Water

24.7g

Ash

0.4g

Sucrose

0.4g

Energy

94.5kJ

Calcium, Ca

5.2mg

Iron, Fe

0.4mg

Magnesium, Mg

6.1mg

Phosphorus, P

11.4mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

610.7IU

Vitamin A, RAE

30.6UG

Carotene, beta

70UG

Carotene, alpha

4.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

5.2UG

Lutein + zeaxanthin

93UG

Vitamin C, total ascorbic acid

18.8mg

Riboflavin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

4.7UG

Choline, total

1.6mg

Vitamin K (phylloquinone)

3.8UG

Folate, food

4.7UG

Folate, DFE

4.7UG

Betaine

0.1mg

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

Phytosterols

2.3mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puré de chipotle

A typical serving 2 cda of Puré de chipotle (30 grams) contains approximately 22.5877 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puré de chipotle depends on the ingredients and preparation method. On average, one serving 2 cda (30 grams) of Puré de chipotle contains approximately 1.1303 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puré de chipotle depends on the ingredients exists in it. On average, 2 cda of Puré de chipotle (about 30 grams) contains approximately 0.6212 grams of protein.

On average, 2 cda (about 30 grams) contains about 1.1837 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 30 grams) contains about 2.9911 grams of carbohydrates.

Puré de chipotle contains approximately 0.7405 grams of fiber in 2 cda (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 23 calories?

The amount of exercise required to burn off 2 cda Puré de chipotle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.