Puré de calabaza

Common Food

Total Energy

83.3

kcal

82.24

% from carbs

11.21

% from protein

6.54

% from fats

In 245 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.4g

1.8%

Monounsaturated

0.1g

Sodium, Na

12.3mg

0.5%

Potassium, K

504.7mg

10.7%

Total Carbohydrates

19.8g

7.2%

Fiber

7.1g

25.4%

Sugars

8.1g

16.2%

Protein

2.7g

5.4%

Water

220.4g

Ash

1.4g

Energy

347.9kJ

Calcium, Ca

63.7mg

Iron, Fe

3.4mg

Magnesium, Mg

56.4mg

Phosphorus, P

85.8mg

Zinc, Zn

0.4mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

1UG

Vitamin A, IU

38129.4IU

Vitamin A, RAE

1906.1UG

Carotene, beta

17003UG

Carotene, alpha

11747.8UG

Vitamin E (alpha-tocopherol)

2.6mg

Vitamin C, total ascorbic acid

10.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

29.4UG

Choline, total

24mg

Vitamin K (phylloquinone)

39.2UG

Folate, food

29.4UG

Folate, DFE

29.4UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puré de calabaza

A typical serving 1 taza of Puré de calabaza (245 grams) contains approximately 83.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puré de calabaza depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Puré de calabaza contains approximately 0.686 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puré de calabaza depends on the ingredients exists in it. On average, 1 taza of Puré de calabaza (about 245 grams) contains approximately 2.695 grams of protein.

On average, 1 taza (about 245 grams) contains about 8.085 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 245 grams) contains about 19.8205 grams of carbohydrates.

Puré de calabaza contains approximately 7.105 grams of fiber in 1 taza (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 83 calories?

The amount of exercise required to burn off 1 taza Puré de calabaza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.