Puré de calabaza
Common Food
11.22
% from protein82.33
% from carbs82.33
% from fatNutrition Facts
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Puré de calabaza Nutrients FAQs
Nutrients
- Vitamin A:Puré de calabaza has 38129.35 IU of Vitamin A.
- Vitamin B-6:Puré de calabaza has 0.1372 mg of Vitamin B-6.
- Vitamin C:Puré de calabaza has 10.29 mg of Vitamin C.
- Puré de calabaza has 63.7mg of Calcium.
- Puré de calabaza has 12.25mg of Sodium, Na.
- Puré de calabaza has 504.7mg of Potassium, K.
- Puré de calabaza has 3.4055mg of Iron.
What is the calorie content of Puré de calabaza?
A typical serving 1 taza (245 grams) of Puré de calabaza contains approximately 83 calories.
You can check the exact calorie content by logging Puré de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Puré de calabaza have?
The amount of fat in Puré de calabaza depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Puré de calabaza contains approximately 0.69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Puré de calabaza have?
The protein content in Puré de calabaza depends on the ingredients exists in it. On average, 1 taza (245 grams) of Puré de calabaza contains approximately 2.7 grams of protein.
Know your exact protein requirement and how much protein you get from Puré de calabaza, Download Nutribit app for healthier you!
How much sugar does a Puré de calabaza have?
On average, 1 taza (245 grams) contains about 8.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puré de calabaza.
How Much carbohydrates (carbs) is in Puré de calabaza?
The amount of carbohydrates (carbs) in Puré de calabaza depends on its serving size and preparation. On average, 1 taza (245 grams) contains about 19.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Puré de calabaza.
How Much Fiber is in Puré de calabaza?
Puré de calabaza contains approximately 7.11 grams of fiber in 1 taza (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Puré de calabaza for healthier you!
What vitamins and minerals are in a Puré de calabaza?
Vitamins in Puré de calabaza:
Puré de calabaza contains following minerals:
General
Does Puré de calabaza contain caffeine?
Puré de calabaza does not contain any caffeine.
Does Puré de calabaza contain alcohol?
Puré de calabaza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Puré de calabaza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de calabaza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Puré de calabaza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Puré de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Puré de calabaza for free?
Yes! Since Puré de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Puré de calabaza with water tracking feature?
Nutribit automatically calculates the water content of Puré de calabaza and adds it to your daily hydration log. Simply log Puré de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Puré de calabaza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Puré de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Puré de calabaza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Puré de calabaza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Puré de calabaza
Fiber in Puré de calabaza supports digestion.
Fiber in Puré de calabaza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Puré de calabaza supports heart health.
Soluble fiber in Puré de calabaza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Puré de calabaza aids in weight management.
Fiber-rich foods in Puré de calabaza increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Puré de calabaza regulates blood sugar.
Fiber in Puré de calabaza helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Puré de calabaza promotes gut health.
Fiber in Puré de calabaza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Puré de calabaza lowers the risk of colon cancer.
A high-fiber diet from Puré de calabaza is linked to a reduced risk of colon cancer.
Fiber in Puré de calabaza improves skin health.
Fiber in Puré de calabaza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Puré de calabaza helps lower blood pressure.
Adequate fiber in Puré de calabaza may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Puré de calabaza boosts immune function.
Fiber in Puré de calabaza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Puré de calabaza reduces the risk of type 2 diabetes.
Fiber in Puré de calabaza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Puré de calabaza supports eye health.
Vitamin A in Puré de calabaza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Puré de calabaza boosts immune function.
Vitamin A in Puré de calabaza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Puré de calabaza promotes healthy skin.
Vitamin A in Puré de calabaza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Puré de calabaza enhances reproductive health.
Vitamin A in Puré de calabaza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Puré de calabaza supports bone health.
Vitamin A in Puré de calabaza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Puré de calabaza reduces the risk of certain cancers.
Vitamin A in Puré de calabaza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Puré de calabaza promotes healthy development during pregnancy.
Vitamin A in Puré de calabaza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Puré de calabaza maintains healthy mucous membranes.
Vitamin A in Puré de calabaza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Puré de calabaza improves wound healing.
Vitamin A in Puré de calabaza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Puré de calabaza may reduce the risk of macular degeneration.
Vitamin A in Puré de calabaza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 83 calories?
The amount of exercise required to burn off 1 taza Puré de calabaza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.