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Puré de calabaza

Common Food

83

kcal Energy

82.3%

% from carbs

11.2%

% from protein

6.4%

% from fats

In 245 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g
Calories
83

% Daily Value

Total Fat 0.69 g
1.1%
Saturated 0.36 g
1.8%
Trans Fats 0 g
Polyunsaturated 0.04 g
Monounsaturated 0.09 g
Cholesterol 0 mg
Sodium, Na 12.25 mg
0.5%
Potassium, K 504.7 mg
10.7%
Total Carbohydrates 19.82 g
7.2%
Fiber 7.11 g
25.4%
Sugars 8.09 g
16.2%
Alcohol 0 g
Protein 2.7 g
5.4%
Water 220.43 g
Caffeine 0 mg
Iron 3.41 mg
18.9%
Vitamin A, IU 38129.35 IU
Retinol 0 UG
Vitamin A, RAE 1906.1 UG
Carotene, beta 17003 UG
Carotene, alpha 11747.75 UG
Vitamin E (alpha-tocopherol) 2.6 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 10.29 mg
Thiamin 0.06 mg
Riboflavin 0.13 mg
Niacin 0.9 mg
Pantothenic acid 0.98 mg
Vitamin B-6 0.14 mg
Folate, total 29.4 UG
Folic acid 0 UG
Folate, food 29.4 UG
Folate, DFE 29.4 UG
Vitamin B-12 0 UG
Choline, total 24.01 mg
Vitamin K (phylloquinone) 39.2 UG
Calcium, Ca 63.7 mg
Iron, Fe 3.41 mg
Magnesium, Mg 56.35 mg
Phosphorus, P 85.75 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.26 mg
Manganese, Mn 0.37 mg
Selenium, Se 0.98 UG
Ash 1.37 g
Theobromine 0 mg
Energy 347.9 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.01 g
SFA 14:0 0.04 g
SFA 16:0 0.25 g
SFA 18:0 0.02 g
MUFA 18:1 0.04 g
PUFA 18:2 0.02 g
PUFA 18:3 0.02 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.03 g
Threonine 0.08 g
Isoleucine 0.08 g
Leucine 0.13 g
Lysine 0.15 g
Methionine 0.03 g
Cystine 0.01 g
Phenylalanine 0.09 g
Tyrosine 0.11 g
Valine 0.09 g
Arginine 0.14 g
Histidine 0.04 g
Alanine 0.08 g
Aspartic acid 0.27 g
Glutamic acid 0.49 g
Glycine 0.07 g
Proline 0.07 g
Serine 0.12 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Puré de calabaza

Nutrients

What is the calorie content of Puré de calabaza?

A typical serving 1 taza of Puré de calabaza (245 grams) contains approximately 83.3 calories. You can check the exact calorie content by logging Puré de calabaza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puré de calabaza have?

The amount of fat in Puré de calabaza depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Puré de calabaza contains approximately 0.686 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Puré de calabaza have?

The protein content in Puré de calabaza depends on the ingredients exists in it. On average, 1 taza of Puré de calabaza (about 245 grams) contains approximately 2.695 grams of protein.

Is Puré de calabaza a good source of protein?

The protein content in Puré de calabaza depends on the ingredients exists in it. On average, 1 taza of Puré de calabaza (about 245 grams) contains approximately 2.695 grams of protein.

How much sugar does a Puré de calabaza have?

On average, 1 taza (about 245 grams) contains about 8.085 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Puré de calabaza contain added sugar?

On average, 1 taza (about 245 grams) contains about 8.085 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Puré de calabaza?

On average, 1 taza (about 245 grams) contains about 19.8205 grams of carbohydrates.

How Much Fiber is in Puré de calabaza?

Puré de calabaza contains approximately 7.105 grams of fiber in 1 taza (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Puré de calabaza?

Puré de calabaza contains approximately 7.105 grams of fiber in 1 taza (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Puré de calabaza suitable for vegans?

Puré de calabaza contains approximately 7.105 grams of fiber in 1 taza (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Puré de calabaza contain caffeine?

Puré de calabaza contains approximately 7.105 grams of fiber in 1 taza (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Puré de calabaza contain alcohol?

Puré de calabaza contains approximately 7.105 grams of fiber in 1 taza (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Puré de calabaza healthier?

Puré de calabaza contains approximately 7.105 grams of fiber in 1 taza (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Puré de calabaza in Nutribit?

Puré de calabaza contains approximately 7.105 grams of fiber in 1 taza (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Puré de calabaza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puré de calabaza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puré de calabaza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puré de calabaza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puré de calabaza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puré de calabaza for free?

Yes! Since Puré de calabaza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puré de calabaza with water tracking feature?

Nutribit automatically calculates the water content of Puré de calabaza and adds it to your daily hydration log. Simply log Puré de calabaza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puré de calabaza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puré de calabaza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puré de calabaza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puré de calabaza data can be accessed offline in the Nutribit app anytime anywhere!