Puré de fresa

Common Food

Total Energy

88.5

kcal

93.77

% from carbs

3.38

% from protein

2.85

% from fats

In 129.8 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.2g

Sodium, Na

1.9mg

0.1%

Potassium, K

176.9mg

3.8%

Total Carbohydrates

22.2g

8.1%

Fiber

2.3g

8.1%

Sugars

18.9g

37.9%

Protein

0.8g

1.5%

Water

106g

Ash

0.5g

Sucrose

13.8g

Glucose

2.3g

Fructose

2.8g

Energy

372.7kJ

Calcium, Ca

18.6mg

Iron, Fe

0.5mg

Magnesium, Mg

15mg

Phosphorus, P

27.5mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

5UG

Manganese, Mn

0.4mg

Selenium, Se

0.5UG

Vitamin A, IU

14.1IU

Vitamin A, RAE

1.2UG

Carotene, beta

8UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

29.8UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

67.4mg

Niacin

0.4mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

27.5UG

Choline, total

6.6mg

Vitamin K (phylloquinone)

2.5UG

Folate, food

27.5UG

Folate, DFE

27.5UG

Betaine

0.2mg

Aspartic acid

0.2g

Glutamic acid

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

Phytosterols

13.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Puré de fresa

A typical serving 0.25 Cup of Puré de fresa (129.8 grams) contains approximately 88.5356 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Puré de fresa depends on the ingredients and preparation method. On average, one serving 0.25 Cup (129.8 grams) of Puré de fresa contains approximately 0.3491 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puré de fresa depends on the ingredients exists in it. On average, 0.25 Cup of Puré de fresa (about 129.8 grams) contains approximately 0.7721 grams of protein.

On average, 0.25 Cup (about 129.8 grams) contains about 18.9264 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 Cup (about 129.8 grams) contains about 22.2392 grams of carbohydrates.

Puré de fresa contains approximately 2.2805 grams of fiber in 0.25 Cup (about 129.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 89 calories?

The amount of exercise required to burn off 0.25 Cup Puré de fresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.