Quesos de cabra

Common Food

28.07

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
74.8
% Daily value*

Total Fat 6 g
9.2%

Saturated 4.1 g
20.7%

Polyunsaturated 0.1 g

Monounsaturated 1.4 g

Cholesterol 13 mg
4.3%

Sodium, Na 130.1 mg
5.7%

Potassium, K 7.4 mg
0.2%

Protein 5.3 g
10.5%

Water 17.2 g

Vitamin A 292.9 IU

Retinol 80.2 UG

Vitamin A, RAE 81.6 UG

Carotene, beta 15.3 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 3.4 UG

Folic acid 0 UG

Folate, food 3.4 UG

Folate, DFE 3.4 UG

Vitamin B-12 0.1 UG

Choline, total 4.4 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 39.7 mg

Iron 0.5 mg

Magnesium 4.5 mg

Phosphorus, P 72.6 mg

Zinc 0.3 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 0.8 UG

Ash 0.4 g

Theobromine 0 mg

Energy 313.6 kJ

SFA 4:0 0.3 g

SFA 6:0 0.1 g

SFA 8:0 0.2 g

SFA 10:0 0.6 g

SFA 12:0 0.3 g

SFA 14:0 0.6 g

SFA 16:0 1.6 g

SFA 18:0 0.5 g

MUFA 18:1 1.2 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.6 g

Serine 0.2 g

Quesos de cabra Nutrients FAQs

Nutrients

What is the calorie content of Quesos de cabra?

A typical serving 1 oz (28.35 grams) of Quesos de cabra contains approximately 75 calories.

You can check the exact calorie content by logging Quesos de cabra in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quesos de cabra have?

The amount of fat in Quesos de cabra depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Quesos de cabra contains approximately 5.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quesos de cabra have?

The protein content in Quesos de cabra depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Quesos de cabra contains approximately 5.25 grams of protein.

Know your exact protein requirement and how much protein you get from Quesos de cabra, Download Nutribit app for healthier you!

How much sugar does a Quesos de cabra have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quesos de cabra.

How Much carbohydrates (carbs) is in Quesos de cabra?

The amount of carbohydrates (carbs) in Quesos de cabra depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quesos de cabra.

How Much Fiber is in Quesos de cabra?

Quesos de cabra contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quesos de cabra for healthier you!

What vitamins and minerals are in a Quesos de cabra?

Vitamins in Quesos de cabra:

  • Vitamin A:Quesos de cabra has 292.8555 IU of Vitamin A.
  • Vitamin B-12:Quesos de cabra has 0.0539 UG of Vitamin B-12.
  • Vitamin B-6:Quesos de cabra has 0.0709 mg of Vitamin B-6.
  • Vitamin D:Quesos de cabra has 4.2525 IU of Vitamin D.

Quesos de cabra contains following minerals:

  • Quesos de cabra has 39.69mg of Calcium.
  • Quesos de cabra has 130.1265mg of Sodium, Na.
  • Quesos de cabra has 7.371mg of Potassium, K.
  • Quesos de cabra has 0.5387mg of Iron.

General

Does Quesos de cabra contain caffeine?

Quesos de cabra does not contain any caffeine.

Does Quesos de cabra contain alcohol?

Quesos de cabra does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quesos de cabra?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quesos de cabra and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quesos de cabra quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quesos de cabra in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quesos de cabra and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quesos de cabra for free?

Yes absolutely, Since Quesos de cabra does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quesos de cabra with water tracking feature?

Quesos de cabra does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Quesos de cabra as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quesos de cabra and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quesos de cabra nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quesos de cabra data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quesos de cabra

How to burn 75 calories?

The amount of exercise required to burn off 1 oz Quesos de cabra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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