Quesos de cabra

Common Food

Total Energy

74.8

kcal

0

% from carbs

28.19

% from protein

71.81

% from fats

In 28.4 g

% daily value

Total Fat

6g

9.2%

Saturated

4.1g

20.7%

Polyunsaturated

0.1g

Monounsaturated

1.4g

Cholesterol

13mg

4.3%

Sodium, Na

130.1mg

5.7%

Potassium, K

7.4mg

0.2%

Protein

5.3g

10.5%

Water

17.2g

Ash

0.4g

Energy

313.6kJ

Calcium, Ca

39.7mg

Iron, Fe

0.5mg

Magnesium, Mg

4.5mg

Phosphorus, P

72.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Selenium, Se

0.8UG

Vitamin A, IU

292.9IU

Retinol

80.2UG

Vitamin A, RAE

81.6UG

Carotene, beta

15.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

3.4UG

Vitamin B-12

0.1UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

3.4UG

Folate, DFE

3.4UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.5g

Lysine

0.4g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.1g

Proline

0.6g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.1g

SFA 8:0

0.2g

SFA 10:0

0.6g

SFA 12:0

0.3g

SFA 14:0

0.6g

SFA 16:0

1.6g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesos de cabra

A typical serving 1 oz of Quesos de cabra (28.35 grams) contains approximately 74.844 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesos de cabra depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Quesos de cabra contains approximately 5.9762 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesos de cabra depends on the ingredients exists in it. On average, 1 oz of Quesos de cabra (about 28.35 grams) contains approximately 5.2504 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0 grams of carbohydrates.

Quesos de cabra contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 oz Quesos de cabra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.