Mezcla de verduras californiana

Common Food

20.63

% from protein

69.58

% from carbs

69.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 114 g(114g)
Amount per serving
Calories
34
% Daily value*

Total Fat 0.4 g
0.7%

Saturated 0.1 g
0.3%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 37.3 mg
1.6%

Potassium, K 253.6 mg
5.4%

Total Carbohydrates 6.9 g
2.5%

Fiber 2.8 g
10.1%

Sugars 3.1 g
6.2%

Starch 0.4 g

Protein 2 g
4.1%

Water 103.8 g

Vitamin A 5156.3 IU

Retinol 0 UG

Vitamin A, RAE 257.9 UG

Carotene, beta 2569.3 UG

Carotene, alpha 1048.6 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 403.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 48.9 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 46.8 UG

Folic acid 0 UG

Folate, food 46.8 UG

Folate, DFE 46.8 UG

Vitamin B-12 0 UG

Choline, total 31 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 34.9 UG

Calcium 30.2 mg

Iron 0.4 mg

Magnesium 13.8 mg

Phosphorus, P 44.9 mg

Zinc 0.3 mg

Copper 0 mg

Fluoride, F 1 UG

Manganese, Mn 0.2 mg

Selenium 1 UG

Ash 0.9 g

Sucrose 1.1 g

Glucose 0.3 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 142.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Mezcla de verduras californiana Nutrients FAQs

Nutrients

What is the calorie content of Mezcla de verduras californiana?

A typical serving 1 taza (114 grams) of Mezcla de verduras californiana contains approximately 34 calories.

You can check the exact calorie content by logging Mezcla de verduras californiana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezcla de verduras californiana have?

The amount of fat in Mezcla de verduras californiana depends on the ingredients and preparation method. On average, one serving 1 taza (114 grams) of Mezcla de verduras californiana contains approximately 0.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mezcla de verduras californiana have?

The protein content in Mezcla de verduras californiana depends on the ingredients exists in it. On average, 1 taza (114 grams) of Mezcla de verduras californiana contains approximately 2.04 grams of protein.

Know your exact protein requirement and how much protein you get from Mezcla de verduras californiana, Download Nutribit app for healthier you!

How much sugar does a Mezcla de verduras californiana have?

On average, 1 taza (114 grams) contains about 3.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla de verduras californiana.

How Much carbohydrates (carbs) is in Mezcla de verduras californiana?

The amount of carbohydrates (carbs) in Mezcla de verduras californiana depends on its serving size and preparation. On average, 1 taza (114 grams) contains about 6.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mezcla de verduras californiana.

How Much Fiber is in Mezcla de verduras californiana?

Mezcla de verduras californiana contains approximately 2.84 grams of fiber in 1 taza (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla de verduras californiana for healthier you!

What vitamins and minerals are in a Mezcla de verduras californiana?

Vitamins in Mezcla de verduras californiana:

  • Vitamin A:Mezcla de verduras californiana has 5156.3 IU of Vitamin A.
  • Vitamin B-6:Mezcla de verduras californiana has 0.1872 mg of Vitamin B-6.
  • Vitamin C:Mezcla de verduras californiana has 48.86 mg of Vitamin C.

Mezcla de verduras californiana contains following minerals:

  • Mezcla de verduras californiana has 30.16mg of Calcium.
  • Mezcla de verduras californiana has 37.26mg of Sodium, Na.
  • Mezcla de verduras californiana has 253.56mg of Potassium, K.
  • Mezcla de verduras californiana has 0.449mg of Iron.

General

Does Mezcla de verduras californiana contain caffeine?

Mezcla de verduras californiana does not contain any caffeine.

Does Mezcla de verduras californiana contain alcohol?

Mezcla de verduras californiana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mezcla de verduras californiana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla de verduras californiana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezcla de verduras californiana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezcla de verduras californiana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla de verduras californiana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezcla de verduras californiana for free?

Yes! Since Mezcla de verduras californiana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezcla de verduras californiana with water tracking feature?

Nutribit automatically calculates the water content of Mezcla de verduras californiana and adds it to your daily hydration log. Simply log Mezcla de verduras californiana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezcla de verduras californiana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezcla de verduras californiana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezcla de verduras californiana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezcla de verduras californiana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mezcla de verduras californiana

Vitamin A in Mezcla de verduras californiana supports eye health.

Vitamin A in Mezcla de verduras californiana is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Mezcla de verduras californiana boosts immune function.

Vitamin A in Mezcla de verduras californiana helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Mezcla de verduras californiana promotes healthy skin.

Vitamin A in Mezcla de verduras californiana supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Mezcla de verduras californiana enhances reproductive health.

Vitamin A in Mezcla de verduras californiana plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Mezcla de verduras californiana supports bone health.

Vitamin A in Mezcla de verduras californiana contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Mezcla de verduras californiana reduces the risk of certain cancers.

Vitamin A in Mezcla de verduras californiana helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Mezcla de verduras californiana promotes healthy development during pregnancy.

Vitamin A in Mezcla de verduras californiana is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Mezcla de verduras californiana maintains healthy mucous membranes.

Vitamin A in Mezcla de verduras californiana helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Mezcla de verduras californiana improves wound healing.

Vitamin A in Mezcla de verduras californiana promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Mezcla de verduras californiana may reduce the risk of macular degeneration.

Vitamin A in Mezcla de verduras californiana, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 34 calories?

The amount of exercise required to burn off 1 taza Mezcla de verduras californiana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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