Mezcla para cocinar bizcocho

Common Food

7.54

% from protein

59.78

% from carbs

59.78

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
513.6
% Daily value*

Total Fat 18.5 g
28.4%

Saturated 4.8 g
23.8%

Polyunsaturated 2.4 g

Monounsaturated 10.3 g

Cholesterol 2.4 mg
0.8%

Sodium, Na 1531.2 mg
66.6%

Potassium, K 195.6 mg
4.2%

Total Carbohydrates 76.1 g
27.7%

Fiber 2.5 g
9%

Sugars 14 g
28%

Protein 9.6 g
19.2%

Water 11 g

Vitamin A 4.8 IU

Retinol 2.4 UG

Vitamin A, RAE 2.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.4 UG

Vitamin C 0.4 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 5.5 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.1 mg

Folate 150 UG

Folic acid 109.2 UG

Folate, food 40.8 UG

Folate, DFE 226.8 UG

Vitamin B-12 0.5 UG

Choline, total 13.2 mg

Vitamin K (phylloquinone) 7.8 UG

Calcium 214.8 mg

Iron 3.3 mg

Magnesium 30 mg

Phosphorus, P 702 mg

Zinc 0.7 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 9 UG

Ash 4.8 g

Theobromine 0 mg

Energy 2150.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 2.2 g

MUFA 18:1 10.3 g

PUFA 18:2 2.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.7 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 3.1 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.5 g

Mezcla para cocinar bizcocho Nutrients FAQs

Nutrients

What is the calorie content of Mezcla para cocinar bizcocho?

A typical serving 1 cup, purchased (120 grams) of Mezcla para cocinar bizcocho contains approximately 514 calories.

You can check the exact calorie content by logging Mezcla para cocinar bizcocho in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezcla para cocinar bizcocho have?

The amount of fat in Mezcla para cocinar bizcocho depends on the ingredients and preparation method. On average, one serving 1 cup, purchased (120 grams) of Mezcla para cocinar bizcocho contains approximately 18.48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mezcla para cocinar bizcocho have?

The protein content in Mezcla para cocinar bizcocho depends on the ingredients exists in it. On average, 1 cup, purchased (120 grams) of Mezcla para cocinar bizcocho contains approximately 9.6 grams of protein.

Know your exact protein requirement and how much protein you get from Mezcla para cocinar bizcocho, Download Nutribit app for healthier you!

How much sugar does a Mezcla para cocinar bizcocho have?

On average, 1 cup, purchased (120 grams) contains about 13.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla para cocinar bizcocho.

How Much carbohydrates (carbs) is in Mezcla para cocinar bizcocho?

The amount of carbohydrates (carbs) in Mezcla para cocinar bizcocho depends on its serving size and preparation. On average, 1 cup, purchased (120 grams) contains about 76.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mezcla para cocinar bizcocho.

How Much Fiber is in Mezcla para cocinar bizcocho?

Mezcla para cocinar bizcocho contains approximately 2.52 grams of fiber in 1 cup, purchased (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla para cocinar bizcocho for healthier you!

What vitamins and minerals are in a Mezcla para cocinar bizcocho?

Vitamins in Mezcla para cocinar bizcocho:

  • Vitamin A:Mezcla para cocinar bizcocho has 4.8 IU of Vitamin A.
  • Vitamin B-12:Mezcla para cocinar bizcocho has 0.468 UG of Vitamin B-12.
  • Vitamin B-6:Mezcla para cocinar bizcocho has 0.0912 mg of Vitamin B-6.
  • Vitamin C:Mezcla para cocinar bizcocho has 0.36 mg of Vitamin C.

Mezcla para cocinar bizcocho contains following minerals:

  • Mezcla para cocinar bizcocho has 214.8mg of Calcium.
  • Mezcla para cocinar bizcocho has 1531.2mg of Sodium, Na.
  • Mezcla para cocinar bizcocho has 195.6mg of Potassium, K.
  • Mezcla para cocinar bizcocho has 3.324mg of Iron.

General

Does Mezcla para cocinar bizcocho contain caffeine?

Mezcla para cocinar bizcocho does not contain any caffeine.

Does Mezcla para cocinar bizcocho contain alcohol?

Mezcla para cocinar bizcocho does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mezcla para cocinar bizcocho?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla para cocinar bizcocho and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezcla para cocinar bizcocho quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezcla para cocinar bizcocho in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla para cocinar bizcocho and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezcla para cocinar bizcocho for free?

Yes! Since Mezcla para cocinar bizcocho contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezcla para cocinar bizcocho with water tracking feature?

Nutribit automatically calculates the water content of Mezcla para cocinar bizcocho and adds it to your daily hydration log. Simply log Mezcla para cocinar bizcocho in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezcla para cocinar bizcocho as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezcla para cocinar bizcocho and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezcla para cocinar bizcocho nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezcla para cocinar bizcocho data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mezcla para cocinar bizcocho

Protein and Vitamin B-12 in Mezcla para cocinar bizcocho supports bone health.

  • Protein in Mezcla para cocinar bizcocho plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Mezcla para cocinar bizcocho is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Mezcla para cocinar bizcocho supports heart health.

  • Calcium in Mezcla para cocinar bizcocho helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Mezcla para cocinar bizcocho helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Mezcla para cocinar bizcocho provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mezcla para cocinar bizcocho are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mezcla para cocinar bizcocho supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mezcla para cocinar bizcocho aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mezcla para cocinar bizcocho helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mezcla para cocinar bizcocho help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mezcla para cocinar bizcocho helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mezcla para cocinar bizcocho can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mezcla para cocinar bizcocho aids weight management by helping you feel full longer.

Fiber-rich carbs from Mezcla para cocinar bizcocho help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mezcla para cocinar bizcocho enhances brain function and helps improve memory and focus.

Glucose from Mezcla para cocinar bizcocho is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mezcla para cocinar bizcocho boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mezcla para cocinar bizcocho provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mezcla para cocinar bizcocho promotes gut health by feeding beneficial gut bacteria.

Fiber in Mezcla para cocinar bizcocho serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mezcla para cocinar bizcocho improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mezcla para cocinar bizcocho support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mezcla para cocinar bizcocho helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mezcla para cocinar bizcocho, help regulate blood pressure and reduce hypertension risk.

Protein in Mezcla para cocinar bizcocho supports building and repairing tissues.

Builds and repairs tissues in Mezcla para cocinar bizcocho is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mezcla para cocinar bizcocho supports immune function.

Supports immune function in Mezcla para cocinar bizcocho is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mezcla para cocinar bizcocho helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mezcla para cocinar bizcocho is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mezcla para cocinar bizcocho provides energy.

Provides energy in Mezcla para cocinar bizcocho can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mezcla para cocinar bizcocho supports muscle growth and strength.

Supports muscle growth and strength in Mezcla para cocinar bizcocho is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mezcla para cocinar bizcocho helps in weight management.

Helps in weight management in Mezcla para cocinar bizcocho promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mezcla para cocinar bizcocho aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mezcla para cocinar bizcocho is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mezcla para cocinar bizcocho improves skin, hair, and nails.

Improves skin, hair, and nails in Mezcla para cocinar bizcocho is essential for the health and growth of hair, skin, and nails.

Protein in Mezcla para cocinar bizcocho regulates blood sugar levels.

Regulates blood sugar levels in Mezcla para cocinar bizcocho helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Mezcla para cocinar bizcocho supports DNA synthesis.

Vitamin B9 in Mezcla para cocinar bizcocho is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mezcla para cocinar bizcocho promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mezcla para cocinar bizcocho intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mezcla para cocinar bizcocho helps prevent anemia.

Folate in Mezcla para cocinar bizcocho helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mezcla para cocinar bizcocho supports heart health.

Vitamin B9 in Mezcla para cocinar bizcocho helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mezcla para cocinar bizcocho improves brain function.

Folate in Mezcla para cocinar bizcocho plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mezcla para cocinar bizcocho boosts immune function.

Adequate Boosts Immune Function in Mezcla para cocinar bizcocho supports immune function by helping in the production of white blood cells.

Folate in Mezcla para cocinar bizcocho promotes healthy skin and hair.

Vitamin B9 in Mezcla para cocinar bizcocho aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mezcla para cocinar bizcocho regulates mood and mental health.

Folate in Mezcla para cocinar bizcocho helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mezcla para cocinar bizcocho supports digestive health.

Folate in Mezcla para cocinar bizcocho promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Mezcla para cocinar bizcocho supports red blood cell production

Vitamin B12 in Mezcla para cocinar bizcocho plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mezcla para cocinar bizcocho boosts energy levels

Vitamin B12 in Mezcla para cocinar bizcocho aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mezcla para cocinar bizcocho promotes brain health

Vitamin B12 in Mezcla para cocinar bizcocho supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mezcla para cocinar bizcocho aids in DNA synthesis

Vitamin B12 in Mezcla para cocinar bizcocho is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mezcla para cocinar bizcocho improves mood and mental health

Vitamin B12 in Mezcla para cocinar bizcocho helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mezcla para cocinar bizcocho maintains healthy skin, hair, and nails

Vitamin B12 in Mezcla para cocinar bizcocho contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mezcla para cocinar bizcocho prevents birth defects

Vitamin B12 in Mezcla para cocinar bizcocho during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mezcla para cocinar bizcocho reduces risk of macular degeneration

Vitamin B12 in Mezcla para cocinar bizcocho lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mezcla para cocinar bizcocho supports cardiovascular health

Vitamin B12 in Mezcla para cocinar bizcocho helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Mezcla para cocinar bizcocho supports bone health.

Calcium in Mezcla para cocinar bizcocho is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mezcla para cocinar bizcocho supports muscle function.

Calcium in Mezcla para cocinar bizcocho plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mezcla para cocinar bizcocho supports nerve transmission.

Calcium in Mezcla para cocinar bizcocho is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mezcla para cocinar bizcocho supports blood clotting.

Calcium in Mezcla para cocinar bizcocho is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mezcla para cocinar bizcocho supports hormonal secretion.

Calcium in Mezcla para cocinar bizcocho regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mezcla para cocinar bizcocho supports weight management.

Calcium in Mezcla para cocinar bizcocho may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mezcla para cocinar bizcocho supports dental health.

Calcium in Mezcla para cocinar bizcocho strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mezcla para cocinar bizcocho supports blood pressure regulation.

Calcium in Mezcla para cocinar bizcocho, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Mezcla para cocinar bizcocho supports antioxidant protection.

Antioxidant Protection in Mezcla para cocinar bizcocho helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Mezcla para cocinar bizcocho supports thyroid function.

Thyroid Function in Mezcla para cocinar bizcocho helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Mezcla para cocinar bizcocho supports immune system health.

Immune System Support in Mezcla para cocinar bizcocho enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Mezcla para cocinar bizcocho supports cancer prevention.

Cancer Prevention in Mezcla para cocinar bizcocho helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Mezcla para cocinar bizcocho supports cognitive function.

Cognitive Function in Mezcla para cocinar bizcocho may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Mezcla para cocinar bizcocho supports skin health.

Skin Health in Mezcla para cocinar bizcocho helps protect the skin from UV damage and supports wound healing.

Selenium in Mezcla para cocinar bizcocho supports reproductive health.

Reproductive Health in Mezcla para cocinar bizcocho regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Mezcla para cocinar bizcocho provides anti-inflammatory effects.

Anti-Inflammatory Effects in Mezcla para cocinar bizcocho helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Mezcla para cocinar bizcocho supports fluid balance.

Maintains Fluid Balance in Mezcla para cocinar bizcocho helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mezcla para cocinar bizcocho supports nerve function.

Supports Nerve Function in Mezcla para cocinar bizcocho helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mezcla para cocinar bizcocho helps regulate blood pressure.

Regulates Blood Pressure in Mezcla para cocinar bizcocho helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mezcla para cocinar bizcocho supports muscle function.

Aids Muscle Function in Mezcla para cocinar bizcocho helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mezcla para cocinar bizcocho aids nutrient absorption.

Improves Nutrient Absorption in Mezcla para cocinar bizcocho assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mezcla para cocinar bizcocho helps balance pH levels.

Balances pH Levels in Mezcla para cocinar bizcocho helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mezcla para cocinar bizcocho supports bone health.

Supports Bone Health in Mezcla para cocinar bizcocho helps retain calcium and prevent the loss of bone density over time.

How to burn 514 calories?

The amount of exercise required to burn off 1 cup, purchased Mezcla para cocinar bizcocho

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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