Mezcla para sopa de cebolla

Common Food

Total Energy

22

kcal

89.09

% from carbs

10.91

% from protein

0

% from fats

In 7.5 g

% daily value

Sodium, Na

602.3mg

26.2%

Potassium, K

54.1mg

1.2%

Total Carbohydrates

4.9g

1.8%

Fiber

0.5g

1.8%

Sugars

0.3g

0.7%

Protein

0.6g

1.1%

Water

0.3g

Ash

1.7g

Energy

92kJ

Calcium, Ca

10.7mg

Iron, Fe

0.1mg

Magnesium, Mg

4.5mg

Phosphorus, P

15.8mg

Zinc, Zn

0.1mg

Selenium, Se

0.4UG

Vitamin A, IU

1.1IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.7UG

Lutein + zeaxanthin

2UG

Vitamin C, total ascorbic acid

0.3mg

Niacin

0.1mg

Pantothenic acid

0.1mg

Choline, total

2.1mg

Vitamin K (phylloquinone)

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mezcla para sopa de cebolla

A typical serving 1 serving 1 tbsp of Mezcla para sopa de cebolla (7.5 grams) contains approximately 21.975 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mezcla para sopa de cebolla depends on the ingredients and preparation method. On average, one serving 1 serving 1 tbsp (7.5 grams) of Mezcla para sopa de cebolla contains approximately 0.0255 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mezcla para sopa de cebolla depends on the ingredients exists in it. On average, 1 serving 1 tbsp of Mezcla para sopa de cebolla (about 7.5 grams) contains approximately 0.561 grams of protein.

On average, 1 serving 1 tbsp (about 7.5 grams) contains about 0.3488 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving 1 tbsp (about 7.5 grams) contains about 4.8803 grams of carbohydrates.

Mezcla para sopa de cebolla contains approximately 0.495 grams of fiber in 1 serving 1 tbsp (about 7.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 22 calories?

The amount of exercise required to burn off 1 serving 1 tbsp Mezcla para sopa de cebolla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.