Mezcla para sopa de 13 frijoles

Common Food

25.31

% from protein

70.57

% from carbs

70.57

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227.6 g(228g)
Amount per serving
Calories
786.3
% Daily value*

Total Fat 3.7 g
5.6%

Saturated 0.6 g
3%

Polyunsaturated 1.7 g

Monounsaturated 0.6 g

Sodium, Na 27.7 mg
1.2%

Potassium, K 2655.6 mg
56.5%

Total Carbohydrates 141.9 g
51.6%

Fiber 36.5 g
130.3%

Sugars 10.5 g
20.9%

Starch 29.2 g

Protein 50.9 g
101.8%

Water 23.6 g

Vitamin A 70.4 IU

Retinol 0 UG

Vitamin A, RAE 3.3 UG

Carotene, beta 40.3 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.5 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.9 mg

Thiamin 1.5 mg

Riboflavin 0.5 mg

Niacin 4.5 mg

Pantothenic acid 2.6 mg

Vitamin B-6 0.9 mg

Folate 961.6 UG

Folic acid 0 UG

Folate, food 961.6 UG

Folate, DFE 961.6 UG

Vitamin B-12 0 UG

Choline, total 146.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.6 UG

Calcium 203.3 mg

Iron 13.8 mg

Magnesium 313.4 mg

Phosphorus, P 828.3 mg

Zinc 6.9 mg

Copper 1.9 mg

Fluoride, F 0.7 UG

Manganese, Mn 6.7 mg

Selenium 15.4 UG

Ash 7.6 g

Sucrose 1.2 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 3289 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 1.2 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 37.8 mg

Stigmasterol 0.7 mg

Campesterol 1 mg

Beta-sitosterol 8.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.1 mg

Tryptophan 0.6 g

Threonine 2 g

Isoleucine 2.3 g

Leucine 4 g

Lysine 3.5 g

Methionine 0.6 g

Cystine 0.6 g

Phenylalanine 2.7 g

Tyrosine 1.4 g

Valine 2.6 g

Arginine 3.5 g

Histidine 1.4 g

Alanine 2.2 g

Aspartic acid 6.1 g

Glutamic acid 8 g

Glycine 2.1 g

Proline 2.2 g

Serine 2.7 g

Hydroxyproline 0 g

Mezcla para sopa de 13 frijoles Nutrients FAQs

Nutrients

What is the calorie content of Mezcla para sopa de 13 frijoles?

A typical serving 0.25 cup, uncooked (56.9 grams) of Mezcla para sopa de 13 frijoles contains approximately 197 calories.

You can check the exact calorie content by logging Mezcla para sopa de 13 frijoles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mezcla para sopa de 13 frijoles have?

The amount of fat in Mezcla para sopa de 13 frijoles depends on the ingredients and preparation method. On average, one serving 0.25 cup, uncooked (56.9 grams) of Mezcla para sopa de 13 frijoles contains approximately 0.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mezcla para sopa de 13 frijoles have?

The protein content in Mezcla para sopa de 13 frijoles depends on the ingredients exists in it. On average, 0.25 cup, uncooked (56.9 grams) of Mezcla para sopa de 13 frijoles contains approximately 12.72 grams of protein.

Know your exact protein requirement and how much protein you get from Mezcla para sopa de 13 frijoles, Download Nutribit app for healthier you!

How much sugar does a Mezcla para sopa de 13 frijoles have?

On average, 0.25 cup, uncooked (56.9 grams) contains about 2.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mezcla para sopa de 13 frijoles.

How Much carbohydrates (carbs) is in Mezcla para sopa de 13 frijoles?

The amount of carbohydrates (carbs) in Mezcla para sopa de 13 frijoles depends on its serving size and preparation. On average, 0.25 cup, uncooked (56.9 grams) contains about 35.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mezcla para sopa de 13 frijoles.

How Much Fiber is in Mezcla para sopa de 13 frijoles?

Mezcla para sopa de 13 frijoles contains approximately 9.12 grams of fiber in 0.25 cup, uncooked (56.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mezcla para sopa de 13 frijoles for healthier you!

What vitamins and minerals are in a Mezcla para sopa de 13 frijoles?

Vitamins in Mezcla para sopa de 13 frijoles:

  • Vitamin A:Mezcla para sopa de 13 frijoles has 17.6043 IU of Vitamin A.
  • Vitamin B-6:Mezcla para sopa de 13 frijoles has 0.2291 mg of Vitamin B-6.
  • Vitamin C:Mezcla para sopa de 13 frijoles has 1.4751 mg of Vitamin C.

Mezcla para sopa de 13 frijoles contains following minerals:

  • Mezcla para sopa de 13 frijoles has 50.8354mg of Calcium.
  • Mezcla para sopa de 13 frijoles has 6.9322mg of Sodium, Na.
  • Mezcla para sopa de 13 frijoles has 663.9112mg of Potassium, K.
  • Mezcla para sopa de 13 frijoles has 3.4428mg of Iron.

General

Does Mezcla para sopa de 13 frijoles contain caffeine?

Mezcla para sopa de 13 frijoles does not contain any caffeine.

Does Mezcla para sopa de 13 frijoles contain alcohol?

Mezcla para sopa de 13 frijoles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mezcla para sopa de 13 frijoles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mezcla para sopa de 13 frijoles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mezcla para sopa de 13 frijoles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mezcla para sopa de 13 frijoles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mezcla para sopa de 13 frijoles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mezcla para sopa de 13 frijoles for free?

Yes! Since Mezcla para sopa de 13 frijoles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mezcla para sopa de 13 frijoles with water tracking feature?

Nutribit automatically calculates the water content of Mezcla para sopa de 13 frijoles and adds it to your daily hydration log. Simply log Mezcla para sopa de 13 frijoles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mezcla para sopa de 13 frijoles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mezcla para sopa de 13 frijoles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mezcla para sopa de 13 frijoles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mezcla para sopa de 13 frijoles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mezcla para sopa de 13 frijoles

Fiber and Folate in Mezcla para sopa de 13 frijoles supports heart health.

  • Soluble fiber in Mezcla para sopa de 13 frijoles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Mezcla para sopa de 13 frijoles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Mezcla para sopa de 13 frijoles improves skin health.

  • Fiber in Mezcla para sopa de 13 frijoles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mezcla para sopa de 13 frijoles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Mezcla para sopa de 13 frijoles boosts immune function.

  • Fiber in Mezcla para sopa de 13 frijoles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Mezcla para sopa de 13 frijoles supports immune function by helping in the production of white blood cells.

Protein in Mezcla para sopa de 13 frijoles supports building and repairing tissues.

Builds and repairs tissues in Mezcla para sopa de 13 frijoles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mezcla para sopa de 13 frijoles supports immune function.

Supports immune function in Mezcla para sopa de 13 frijoles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mezcla para sopa de 13 frijoles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mezcla para sopa de 13 frijoles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mezcla para sopa de 13 frijoles provides energy.

Provides energy in Mezcla para sopa de 13 frijoles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mezcla para sopa de 13 frijoles supports muscle growth and strength.

Supports muscle growth and strength in Mezcla para sopa de 13 frijoles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mezcla para sopa de 13 frijoles helps in weight management.

Helps in weight management in Mezcla para sopa de 13 frijoles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mezcla para sopa de 13 frijoles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mezcla para sopa de 13 frijoles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mezcla para sopa de 13 frijoles supports bone health.

Supports bone health in Mezcla para sopa de 13 frijoles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mezcla para sopa de 13 frijoles improves skin, hair, and nails.

Improves skin, hair, and nails in Mezcla para sopa de 13 frijoles is essential for the health and growth of hair, skin, and nails.

Protein in Mezcla para sopa de 13 frijoles regulates blood sugar levels.

Regulates blood sugar levels in Mezcla para sopa de 13 frijoles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mezcla para sopa de 13 frijoles supports digestion.

Fiber in Mezcla para sopa de 13 frijoles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mezcla para sopa de 13 frijoles aids in weight management.

Fiber-rich foods in Mezcla para sopa de 13 frijoles increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mezcla para sopa de 13 frijoles regulates blood sugar.

Fiber in Mezcla para sopa de 13 frijoles helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mezcla para sopa de 13 frijoles promotes gut health.

Fiber in Mezcla para sopa de 13 frijoles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mezcla para sopa de 13 frijoles lowers the risk of colon cancer.

A high-fiber diet from Mezcla para sopa de 13 frijoles is linked to a reduced risk of colon cancer.

Fiber in Mezcla para sopa de 13 frijoles helps lower blood pressure.

Adequate fiber in Mezcla para sopa de 13 frijoles may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mezcla para sopa de 13 frijoles reduces the risk of type 2 diabetes.

Fiber in Mezcla para sopa de 13 frijoles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Mezcla para sopa de 13 frijoles supports DNA synthesis.

Vitamin B9 in Mezcla para sopa de 13 frijoles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mezcla para sopa de 13 frijoles promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mezcla para sopa de 13 frijoles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mezcla para sopa de 13 frijoles helps prevent anemia.

Folate in Mezcla para sopa de 13 frijoles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mezcla para sopa de 13 frijoles improves brain function.

Folate in Mezcla para sopa de 13 frijoles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mezcla para sopa de 13 frijoles promotes healthy skin and hair.

Vitamin B9 in Mezcla para sopa de 13 frijoles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mezcla para sopa de 13 frijoles regulates mood and mental health.

Folate in Mezcla para sopa de 13 frijoles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mezcla para sopa de 13 frijoles supports digestive health.

Folate in Mezcla para sopa de 13 frijoles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Mezcla para sopa de 13 frijoles supports bone health.

Supports Bone Health in Mezcla para sopa de 13 frijoles helps in the formation of bone structure and improves bone density and strength.

Magnesium in Mezcla para sopa de 13 frijoles promotes heart health.

Promotes Heart Health in Mezcla para sopa de 13 frijoles helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Mezcla para sopa de 13 frijoles aids muscle function.

Aids Muscle Function in Mezcla para sopa de 13 frijoles helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Mezcla para sopa de 13 frijoles enhances nerve function.

Enhances Nerve Function in Mezcla para sopa de 13 frijoles supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Mezcla para sopa de 13 frijoles improves sleep quality.

Improves Sleep Quality in Mezcla para sopa de 13 frijoles regulates sleep patterns by supporting melatonin production.

Magnesium in Mezcla para sopa de 13 frijoles supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Mezcla para sopa de 13 frijoles helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Mezcla para sopa de 13 frijoles reduces migraine frequency.

Reduces Migraine Frequency in Mezcla para sopa de 13 frijoles may help reduce the frequency and severity of migraines.

Magnesium in Mezcla para sopa de 13 frijoles promotes digestive health.

Promotes Digestive Health in Mezcla para sopa de 13 frijoles supports bowel function and helps prevent constipation.

Magnesium in Mezcla para sopa de 13 frijoles helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Mezcla para sopa de 13 frijoles calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Mezcla para sopa de 13 frijoles boosts protein synthesis.

Boosts Protein Synthesis in Mezcla para sopa de 13 frijoles plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Mezcla para sopa de 13 frijoles supports red blood cell formation.

Copper in Mezcla para sopa de 13 frijoles plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Mezcla para sopa de 13 frijoles boosts immune function.

Copper in Mezcla para sopa de 13 frijoles enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Mezcla para sopa de 13 frijoles promotes healthy bones and connective tissues.

Copper in Mezcla para sopa de 13 frijoles is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Mezcla para sopa de 13 frijoles supports nervous system health.

Copper in Mezcla para sopa de 13 frijoles is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Mezcla para sopa de 13 frijoles acts as an antioxidant.

Copper in Mezcla para sopa de 13 frijoles is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Mezcla para sopa de 13 frijoles enhances iron absorption.

Copper in Mezcla para sopa de 13 frijoles helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Mezcla para sopa de 13 frijoles maintains cardiovascular health.

Copper in Mezcla para sopa de 13 frijoles helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Mezcla para sopa de 13 frijoles promotes healthy skin.

Copper in Mezcla para sopa de 13 frijoles contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Mezcla para sopa de 13 frijoles supports energy production.

Copper in Mezcla para sopa de 13 frijoles plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Mezcla para sopa de 13 frijoles regulates blood pressure.

Copper in Mezcla para sopa de 13 frijoles has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Mezcla para sopa de 13 frijoles boosts immune system

Boosts Immune System in Mezcla para sopa de 13 frijoles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mezcla para sopa de 13 frijoles promotes wound healing

Promotes Wound Healing in Mezcla para sopa de 13 frijoles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mezcla para sopa de 13 frijoles supports growth and development

Supports Growth and Development in Mezcla para sopa de 13 frijoles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mezcla para sopa de 13 frijoles enhances brain function

Enhances Brain Function in Mezcla para sopa de 13 frijoles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mezcla para sopa de 13 frijoles regulates hormonal balance

Regulates Hormonal Balance in Mezcla para sopa de 13 frijoles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mezcla para sopa de 13 frijoles supports healthy vision

Supports Healthy Vision in Mezcla para sopa de 13 frijoles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mezcla para sopa de 13 frijoles improves digestive health

Improves Digestive Health in Mezcla para sopa de 13 frijoles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mezcla para sopa de 13 frijoles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mezcla para sopa de 13 frijoles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mezcla para sopa de 13 frijoles reduces inflammation

Reduces Inflammation in Mezcla para sopa de 13 frijoles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 197 calories?

The amount of exercise required to burn off 0.25 cup, uncooked Mezcla para sopa de 13 frijoles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP