Nuez pecan azucarada

Common Food

4.33

% from protein

25.37

% from carbs

25.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
393.2
% Daily value*

Total Fat 32.7 g
50.2%

Saturated 2.8 g
14%

Polyunsaturated 9.8 g

Monounsaturated 18.5 g

Sodium, Na 241.5 mg
10.5%

Potassium, K 192.9 mg
4.1%

Total Carbohydrates 26.5 g
9.6%

Fiber 4.5 g
16%

Sugars 21.8 g
43.6%

Starch 0.2 g

Protein 4.5 g
9.1%

Water 6 g

Vitamin A 26.2 IU

Retinol 0 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 13.4 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 4.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 8.3 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 11.1 mg

Tocopherol, delta 0.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.5 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 0.5 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 10.1 UG

Folic acid 0 UG

Folate, food 10.1 UG

Folate, DFE 10.1 UG

Vitamin B-12 0 UG

Choline, total 18.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.7 UG

Calcium 34.9 mg

Iron 1.2 mg

Magnesium 55.4 mg

Phosphorus, P 126.3 mg

Zinc 2.1 mg

Copper 0.5 mg

Fluoride, F 4.7 UG

Manganese, Mn 2.1 mg

Selenium 2.5 UG

Ash 1.3 g

Sucrose 21.7 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1643.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 18.4 g

PUFA 18:2 9.4 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 1.4 mg

Campesterol 2.7 mg

Beta-sitosterol 53.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.6 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Nuez pecan azucarada Nutrients FAQs

Nutrients

What is the calorie content of Nuez pecan azucarada?

A typical serving 1 ración (71.01 grams) of Nuez pecan azucarada contains approximately 393 calories.

You can check the exact calorie content by logging Nuez pecan azucarada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Nuez pecan azucarada have?

The amount of fat in Nuez pecan azucarada depends on the ingredients and preparation method. On average, one serving 1 ración (71.01 grams) of Nuez pecan azucarada contains approximately 32.65 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Nuez pecan azucarada have?

The protein content in Nuez pecan azucarada depends on the ingredients exists in it. On average, 1 ración (71.01 grams) of Nuez pecan azucarada contains approximately 4.53 grams of protein.

Know your exact protein requirement and how much protein you get from Nuez pecan azucarada, Download Nutribit app for healthier you!

How much sugar does a Nuez pecan azucarada have?

On average, 1 ración (71.01 grams) contains about 21.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nuez pecan azucarada.

How Much carbohydrates (carbs) is in Nuez pecan azucarada?

The amount of carbohydrates (carbs) in Nuez pecan azucarada depends on its serving size and preparation. On average, 1 ración (71.01 grams) contains about 26.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Nuez pecan azucarada.

How Much Fiber is in Nuez pecan azucarada?

Nuez pecan azucarada contains approximately 4.49 grams of fiber in 1 ración (71.01 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Nuez pecan azucarada for healthier you!

What vitamins and minerals are in a Nuez pecan azucarada?

Vitamins in Nuez pecan azucarada:

  • Vitamin A:Nuez pecan azucarada has 26.1689 IU of Vitamin A.
  • Vitamin B-12:Nuez pecan azucarada has 0.003 UG of Vitamin B-12.
  • Vitamin B-6:Nuez pecan azucarada has 0.0958 mg of Vitamin B-6.
  • Vitamin C:Nuez pecan azucarada has 0.5089 mg of Vitamin C.

Nuez pecan azucarada contains following minerals:

  • Nuez pecan azucarada has 34.9495mg of Calcium.
  • Nuez pecan azucarada has 241.5084mg of Sodium, Na.
  • Nuez pecan azucarada has 192.9264mg of Potassium, K.
  • Nuez pecan azucarada has 1.1841mg of Iron.

General

Does Nuez pecan azucarada contain caffeine?

Nuez pecan azucarada does not contain any caffeine.

Does Nuez pecan azucarada contain alcohol?

Nuez pecan azucarada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Nuez pecan azucarada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nuez pecan azucarada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Nuez pecan azucarada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Nuez pecan azucarada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nuez pecan azucarada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Nuez pecan azucarada for free?

Yes! Since Nuez pecan azucarada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Nuez pecan azucarada with water tracking feature?

Nutribit automatically calculates the water content of Nuez pecan azucarada and adds it to your daily hydration log. Simply log Nuez pecan azucarada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Nuez pecan azucarada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Nuez pecan azucarada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Nuez pecan azucarada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Nuez pecan azucarada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Nuez pecan azucarada

Fiber and Zinc in Nuez pecan azucarada improves skin health.

  • Fiber in Nuez pecan azucarada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Nuez pecan azucarada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Nuez pecan azucarada supports digestion.

Fiber in Nuez pecan azucarada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Nuez pecan azucarada supports heart health.

Soluble fiber in Nuez pecan azucarada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Nuez pecan azucarada aids in weight management.

Fiber-rich foods in Nuez pecan azucarada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Nuez pecan azucarada regulates blood sugar.

Fiber in Nuez pecan azucarada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Nuez pecan azucarada promotes gut health.

Fiber in Nuez pecan azucarada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Nuez pecan azucarada lowers the risk of colon cancer.

A high-fiber diet from Nuez pecan azucarada is linked to a reduced risk of colon cancer.

Fiber in Nuez pecan azucarada helps lower blood pressure.

Adequate fiber in Nuez pecan azucarada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Nuez pecan azucarada boosts immune function.

Fiber in Nuez pecan azucarada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Nuez pecan azucarada reduces the risk of type 2 diabetes.

Fiber in Nuez pecan azucarada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Copper in Nuez pecan azucarada supports red blood cell formation.

Copper in Nuez pecan azucarada plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Nuez pecan azucarada boosts immune function.

Copper in Nuez pecan azucarada enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Nuez pecan azucarada promotes healthy bones and connective tissues.

Copper in Nuez pecan azucarada is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Nuez pecan azucarada supports nervous system health.

Copper in Nuez pecan azucarada is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Nuez pecan azucarada acts as an antioxidant.

Copper in Nuez pecan azucarada is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Nuez pecan azucarada enhances iron absorption.

Copper in Nuez pecan azucarada helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Nuez pecan azucarada maintains cardiovascular health.

Copper in Nuez pecan azucarada helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Nuez pecan azucarada promotes healthy skin.

Copper in Nuez pecan azucarada contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Nuez pecan azucarada supports energy production.

Copper in Nuez pecan azucarada plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Nuez pecan azucarada regulates blood pressure.

Copper in Nuez pecan azucarada has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Nuez pecan azucarada boosts immune system

Boosts Immune System in Nuez pecan azucarada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Nuez pecan azucarada promotes wound healing

Promotes Wound Healing in Nuez pecan azucarada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Nuez pecan azucarada supports growth and development

Supports Growth and Development in Nuez pecan azucarada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Nuez pecan azucarada enhances brain function

Enhances Brain Function in Nuez pecan azucarada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Nuez pecan azucarada regulates hormonal balance

Regulates Hormonal Balance in Nuez pecan azucarada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Nuez pecan azucarada supports healthy vision

Supports Healthy Vision in Nuez pecan azucarada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Nuez pecan azucarada improves digestive health

Improves Digestive Health in Nuez pecan azucarada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Nuez pecan azucarada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Nuez pecan azucarada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Nuez pecan azucarada reduces inflammation

Reduces Inflammation in Nuez pecan azucarada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 393 calories?

The amount of exercise required to burn off 1 ración Nuez pecan azucarada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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