Minihamburguesas de panceta de cerdo

Common Food

8.55

% from protein

30.24

% from carbs

30.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 102 g(102g)
Amount per serving
Calories
304.7
% Daily value*

Total Fat 20.7 g
31.8%

Saturated 6.4 g
32%

Trans Fats 0 g

Polyunsaturated 4 g

Monounsaturated 9.1 g

Cholesterol 22 mg
7.3%

Sodium, Na 242.6 mg
10.5%

Potassium, K 161.7 mg
3.4%

Total Carbohydrates 23 g
8.4%

Fiber 1.7 g
6%

Sugars 10.1 g
20.1%

Starch 9.6 g

Protein 6.5 g
13%

Water 50.1 g

Vitamin A 1319.1 IU

Retinol 9.5 UG

Vitamin A, RAE 73.7 UG

Carotene, beta 638.6 UG

Carotene, alpha 266.7 UG

Vitamin E 0.6 mg

Vitamin D 0.2 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 24 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.7 mg

Tocopherol, delta 0.5 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 30.3 UG

Folic acid 16 UG

Folate, food 14.4 UG

Folate, DFE 41.5 UG

Vitamin B-12 0.3 UG

Choline, total 7.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 10.3 UG

Calcium 67.1 mg

Iron 1.1 mg

Magnesium 18.4 mg

Phosphorus, P 85.1 mg

Zinc 0.7 mg

Copper 0.1 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.4 mg

Selenium 10.6 UG

Ash 1.2 g

Sucrose 6.6 g

Glucose 1.2 g

Fructose 1.5 g

Lactose 0 g

Maltose 0.5 g

Theobromine 0 mg

Energy 1274.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 4 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 8.5 g

PUFA 18:2 3.5 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.5 mg

Stigmasterol 1.3 mg

Campesterol 1.3 mg

Beta-sitosterol 3.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Minihamburguesas de panceta de cerdo Nutrients FAQs

Nutrients

What is the calorie content of Minihamburguesas de panceta de cerdo?

A typical serving 1 minihamburguesa (102 grams) of Minihamburguesas de panceta de cerdo contains approximately 305 calories.

You can check the exact calorie content by logging Minihamburguesas de panceta de cerdo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Minihamburguesas de panceta de cerdo have?

The amount of fat in Minihamburguesas de panceta de cerdo depends on the ingredients and preparation method. On average, one serving 1 minihamburguesa (102 grams) of Minihamburguesas de panceta de cerdo contains approximately 20.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Minihamburguesas de panceta de cerdo have?

The protein content in Minihamburguesas de panceta de cerdo depends on the ingredients exists in it. On average, 1 minihamburguesa (102 grams) of Minihamburguesas de panceta de cerdo contains approximately 6.5 grams of protein.

Know your exact protein requirement and how much protein you get from Minihamburguesas de panceta de cerdo, Download Nutribit app for healthier you!

How much sugar does a Minihamburguesas de panceta de cerdo have?

On average, 1 minihamburguesa (102 grams) contains about 10.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Minihamburguesas de panceta de cerdo.

How Much carbohydrates (carbs) is in Minihamburguesas de panceta de cerdo?

The amount of carbohydrates (carbs) in Minihamburguesas de panceta de cerdo depends on its serving size and preparation. On average, 1 minihamburguesa (102 grams) contains about 22.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Minihamburguesas de panceta de cerdo.

How Much Fiber is in Minihamburguesas de panceta de cerdo?

Minihamburguesas de panceta de cerdo contains approximately 1.68 grams of fiber in 1 minihamburguesa (102 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Minihamburguesas de panceta de cerdo for healthier you!

What vitamins and minerals are in a Minihamburguesas de panceta de cerdo?

Vitamins in Minihamburguesas de panceta de cerdo:

  • Vitamin A:Minihamburguesas de panceta de cerdo has 1319.1009 IU of Vitamin A.
  • Vitamin B-12:Minihamburguesas de panceta de cerdo has 0.3005 UG of Vitamin B-12.
  • Vitamin B-6:Minihamburguesas de panceta de cerdo has 0.097 mg of Vitamin B-6.
  • Vitamin C:Minihamburguesas de panceta de cerdo has 2.216 mg of Vitamin C.
  • Vitamin D:Minihamburguesas de panceta de cerdo has 0.2416 IU of Vitamin D.

Minihamburguesas de panceta de cerdo contains following minerals:

  • Minihamburguesas de panceta de cerdo has 67.0649mg of Calcium.
  • Minihamburguesas de panceta de cerdo has 242.5854mg of Sodium, Na.
  • Minihamburguesas de panceta de cerdo has 161.6844mg of Potassium, K.
  • Minihamburguesas de panceta de cerdo has 1.1459mg of Iron.

General

Does Minihamburguesas de panceta de cerdo contain caffeine?

Minihamburguesas de panceta de cerdo does not contain any caffeine.

Does Minihamburguesas de panceta de cerdo contain alcohol?

Minihamburguesas de panceta de cerdo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Minihamburguesas de panceta de cerdo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Minihamburguesas de panceta de cerdo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Minihamburguesas de panceta de cerdo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Minihamburguesas de panceta de cerdo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Minihamburguesas de panceta de cerdo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Minihamburguesas de panceta de cerdo for free?

Yes! Since Minihamburguesas de panceta de cerdo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Minihamburguesas de panceta de cerdo with water tracking feature?

Nutribit automatically calculates the water content of Minihamburguesas de panceta de cerdo and adds it to your daily hydration log. Simply log Minihamburguesas de panceta de cerdo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Minihamburguesas de panceta de cerdo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Minihamburguesas de panceta de cerdo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Minihamburguesas de panceta de cerdo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Minihamburguesas de panceta de cerdo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Minihamburguesas de panceta de cerdo

Vitamin A in Minihamburguesas de panceta de cerdo supports eye health.

Vitamin A in Minihamburguesas de panceta de cerdo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Minihamburguesas de panceta de cerdo boosts immune function.

Vitamin A in Minihamburguesas de panceta de cerdo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Minihamburguesas de panceta de cerdo promotes healthy skin.

Vitamin A in Minihamburguesas de panceta de cerdo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Minihamburguesas de panceta de cerdo enhances reproductive health.

Vitamin A in Minihamburguesas de panceta de cerdo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Minihamburguesas de panceta de cerdo supports bone health.

Vitamin A in Minihamburguesas de panceta de cerdo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Minihamburguesas de panceta de cerdo reduces the risk of certain cancers.

Vitamin A in Minihamburguesas de panceta de cerdo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Minihamburguesas de panceta de cerdo promotes healthy development during pregnancy.

Vitamin A in Minihamburguesas de panceta de cerdo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Minihamburguesas de panceta de cerdo maintains healthy mucous membranes.

Vitamin A in Minihamburguesas de panceta de cerdo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Minihamburguesas de panceta de cerdo improves wound healing.

Vitamin A in Minihamburguesas de panceta de cerdo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Minihamburguesas de panceta de cerdo may reduce the risk of macular degeneration.

Vitamin A in Minihamburguesas de panceta de cerdo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Selenium in Minihamburguesas de panceta de cerdo supports antioxidant protection.

Antioxidant Protection in Minihamburguesas de panceta de cerdo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Minihamburguesas de panceta de cerdo supports thyroid function.

Thyroid Function in Minihamburguesas de panceta de cerdo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Minihamburguesas de panceta de cerdo supports immune system health.

Immune System Support in Minihamburguesas de panceta de cerdo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Minihamburguesas de panceta de cerdo supports heart health.

Heart Health in Minihamburguesas de panceta de cerdo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Minihamburguesas de panceta de cerdo supports cancer prevention.

Cancer Prevention in Minihamburguesas de panceta de cerdo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Minihamburguesas de panceta de cerdo supports cognitive function.

Cognitive Function in Minihamburguesas de panceta de cerdo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Minihamburguesas de panceta de cerdo supports skin health.

Skin Health in Minihamburguesas de panceta de cerdo helps protect the skin from UV damage and supports wound healing.

Selenium in Minihamburguesas de panceta de cerdo supports reproductive health.

Reproductive Health in Minihamburguesas de panceta de cerdo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Minihamburguesas de panceta de cerdo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Minihamburguesas de panceta de cerdo helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 305 calories?

The amount of exercise required to burn off 1 minihamburguesa Minihamburguesas de panceta de cerdo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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