Molinillo italiano
Common Food
19
% from protein22.48
% from carbs22.48
% from fatNutrition Facts
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Molinillo italiano Nutrients FAQs
Nutrients
- Vitamin A:Molinillo italiano has 506.2741 IU of Vitamin A.
- Vitamin B-12:Molinillo italiano has 1.5385 UG of Vitamin B-12.
- Vitamin B-6:Molinillo italiano has 0.4049 mg of Vitamin B-6.
- Vitamin C:Molinillo italiano has 4.7134 mg of Vitamin C.
- Vitamin D:Molinillo italiano has 20.7442 IU of Vitamin D.
- Molinillo italiano has 231.4671mg of Calcium.
- Molinillo italiano has 1597.3083mg of Sodium, Na.
- Molinillo italiano has 428.8582mg of Potassium, K.
- Molinillo italiano has 3.9605mg of Iron.
What is the calorie content of Molinillo italiano?
A typical serving 1 6" sub (223 grams) of Molinillo italiano contains approximately 532 calories.
You can check the exact calorie content by logging Molinillo italiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Molinillo italiano have?
The amount of fat in Molinillo italiano depends on the ingredients and preparation method. On average, one serving 1 6" sub (223 grams) of Molinillo italiano contains approximately 34.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Molinillo italiano have?
The protein content in Molinillo italiano depends on the ingredients exists in it. On average, 1 6" sub (223 grams) of Molinillo italiano contains approximately 25.3 grams of protein.
Know your exact protein requirement and how much protein you get from Molinillo italiano, Download Nutribit app for healthier you!
How much sugar does a Molinillo italiano have?
On average, 1 6" sub (223 grams) contains about 3.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Molinillo italiano.
How Much carbohydrates (carbs) is in Molinillo italiano?
The amount of carbohydrates (carbs) in Molinillo italiano depends on its serving size and preparation. On average, 1 6" sub (223 grams) contains about 29.93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Molinillo italiano.
How Much Fiber is in Molinillo italiano?
Molinillo italiano contains approximately 3.07 grams of fiber in 1 6" sub (223 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Molinillo italiano for healthier you!
What vitamins and minerals are in a Molinillo italiano?
Vitamins in Molinillo italiano:
Molinillo italiano contains following minerals:
General
Does Molinillo italiano contain caffeine?
Molinillo italiano does not contain any caffeine.
Does Molinillo italiano contain alcohol?
Molinillo italiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Molinillo italiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Molinillo italiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Molinillo italiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Molinillo italiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Molinillo italiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Molinillo italiano for free?
Yes! Since Molinillo italiano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Molinillo italiano with water tracking feature?
Nutribit automatically calculates the water content of Molinillo italiano and adds it to your daily hydration log. Simply log Molinillo italiano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Molinillo italiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Molinillo italiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Molinillo italiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Molinillo italiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Molinillo italiano
Protein and Vitamin B-12 in Molinillo italiano supports bone health.
Protein in Molinillo italiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Molinillo italiano is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Molinillo italiano supports heart health.
Calcium in Molinillo italiano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Molinillo italiano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Molinillo italiano supports building and repairing tissues.
Builds and repairs tissues in Molinillo italiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Molinillo italiano supports immune function.
Supports immune function in Molinillo italiano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Molinillo italiano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Molinillo italiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Molinillo italiano provides energy.
Provides energy in Molinillo italiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Molinillo italiano supports muscle growth and strength.
Supports muscle growth and strength in Molinillo italiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Molinillo italiano helps in weight management.
Helps in weight management in Molinillo italiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Molinillo italiano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Molinillo italiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Molinillo italiano improves skin, hair, and nails.
Improves skin, hair, and nails in Molinillo italiano is essential for the health and growth of hair, skin, and nails.
Protein in Molinillo italiano regulates blood sugar levels.
Regulates blood sugar levels in Molinillo italiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Molinillo italiano supports brain health
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Vitamin B-6 in Molinillo italiano boosts immune function
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Vitamin B-6 in Molinillo italiano promotes red blood cell production
{{vitamin}} in Molinillo italiano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Molinillo italiano reduces symptoms of PMS
{{vitamin}} in Molinillo italiano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Molinillo italiano supports heart health
{{vitamin}} in Molinillo italiano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Molinillo italiano aids in protein metabolism
{{vitamin}} in Molinillo italiano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Molinillo italiano improves mood and reduces depression
{{vitamin}} in Molinillo italiano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Molinillo italiano supports healthy pregnancy
{{vitamin}} in Molinillo italiano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Molinillo italiano helps prevent anemia
{{vitamin}} in Molinillo italiano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Molinillo italiano reduces nausea during pregnancy
{{vitamin}} in Molinillo italiano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Molinillo italiano supports DNA synthesis.
Vitamin B9 in Molinillo italiano is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Molinillo italiano promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Molinillo italiano intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Molinillo italiano helps prevent anemia.
Folate in Molinillo italiano helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Molinillo italiano supports heart health.
Vitamin B9 in Molinillo italiano helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Molinillo italiano improves brain function.
Folate in Molinillo italiano plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Molinillo italiano boosts immune function.
Adequate Boosts Immune Function in Molinillo italiano supports immune function by helping in the production of white blood cells.
Folate in Molinillo italiano promotes healthy skin and hair.
Vitamin B9 in Molinillo italiano aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Molinillo italiano regulates mood and mental health.
Folate in Molinillo italiano helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Molinillo italiano supports digestive health.
Folate in Molinillo italiano promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Molinillo italiano supports red blood cell production
Vitamin B12 in Molinillo italiano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Molinillo italiano boosts energy levels
Vitamin B12 in Molinillo italiano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Molinillo italiano promotes brain health
Vitamin B12 in Molinillo italiano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Molinillo italiano aids in DNA synthesis
Vitamin B12 in Molinillo italiano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Molinillo italiano improves mood and mental health
Vitamin B12 in Molinillo italiano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Molinillo italiano maintains healthy skin, hair, and nails
Vitamin B12 in Molinillo italiano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Molinillo italiano prevents birth defects
Vitamin B12 in Molinillo italiano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Molinillo italiano reduces risk of macular degeneration
Vitamin B12 in Molinillo italiano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Molinillo italiano supports cardiovascular health
Vitamin B12 in Molinillo italiano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Molinillo italiano supports bone health.
Calcium in Molinillo italiano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Molinillo italiano supports muscle function.
Calcium in Molinillo italiano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Molinillo italiano supports nerve transmission.
Calcium in Molinillo italiano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Molinillo italiano supports blood clotting.
Calcium in Molinillo italiano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Molinillo italiano supports hormonal secretion.
Calcium in Molinillo italiano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Molinillo italiano supports weight management.
Calcium in Molinillo italiano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Molinillo italiano supports dental health.
Calcium in Molinillo italiano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Molinillo italiano supports blood pressure regulation.
Calcium in Molinillo italiano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Molinillo italiano supports antioxidant protection.
Antioxidant Protection in Molinillo italiano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Molinillo italiano supports thyroid function.
Thyroid Function in Molinillo italiano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Molinillo italiano supports immune system health.
Immune System Support in Molinillo italiano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Molinillo italiano supports cancer prevention.
Cancer Prevention in Molinillo italiano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Molinillo italiano supports cognitive function.
Cognitive Function in Molinillo italiano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Molinillo italiano supports skin health.
Skin Health in Molinillo italiano helps protect the skin from UV damage and supports wound healing.
Selenium in Molinillo italiano supports reproductive health.
Reproductive Health in Molinillo italiano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Molinillo italiano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Molinillo italiano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Molinillo italiano supports fluid balance.
Maintains Fluid Balance in Molinillo italiano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Molinillo italiano supports nerve function.
Supports Nerve Function in Molinillo italiano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Molinillo italiano helps regulate blood pressure.
Regulates Blood Pressure in Molinillo italiano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Molinillo italiano supports muscle function.
Aids Muscle Function in Molinillo italiano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Molinillo italiano aids nutrient absorption.
Improves Nutrient Absorption in Molinillo italiano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Molinillo italiano helps balance pH levels.
Balances pH Levels in Molinillo italiano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Molinillo italiano supports bone health.
Supports Bone Health in Molinillo italiano helps retain calcium and prevent the loss of bone density over time.
Zinc in Molinillo italiano boosts immune system
Boosts Immune System in Molinillo italiano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Molinillo italiano promotes wound healing
Promotes Wound Healing in Molinillo italiano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Molinillo italiano supports growth and development
Supports Growth and Development in Molinillo italiano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Molinillo italiano improves skin health
Improves Skin Health in Molinillo italiano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Molinillo italiano enhances brain function
Enhances Brain Function in Molinillo italiano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Molinillo italiano regulates hormonal balance
Regulates Hormonal Balance in Molinillo italiano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Molinillo italiano supports healthy vision
Supports Healthy Vision in Molinillo italiano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Molinillo italiano improves digestive health
Improves Digestive Health in Molinillo italiano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Molinillo italiano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Molinillo italiano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Molinillo italiano reduces inflammation
Reduces Inflammation in Molinillo italiano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 532 calories?
The amount of exercise required to burn off 1 6" sub Molinillo italiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.