Molinillo italiano

Common Food

Total Energy

531.5

kcal

22.47

% from carbs

19.02

% from protein

58.51

% from fats

In 223 g

% daily value


Total Fat

34.6g

53.3%


Saturated

11.6g

58.2%


Polyunsaturated

3.5g


Monounsaturated

17.5g


Cholesterol

65.4mg

21.8%


Sodium, Na

1597.3mg

69.4%


Potassium, K

428.9mg

9.1%


Total Carbohydrates

29.9g

10.9%


Fiber

3.1g

11%


Sugars

4g

8%


Starch

19.9g


Protein

25.3g

50.6%


Water

127g





Ash

5.5g


Sucrose

0.1g


Glucose

0.9g


Fructose

0.9g



Maltose

1.7g



Energy

2224.1kJ



Calcium, Ca

231.5mg


Iron, Fe

4mg


Magnesium, Mg

46.7mg


Phosphorus, P

295.8mg


Zinc, Zn

3.3mg


Copper, Cu

0.2mg


Fluoride, F

12.8UG


Manganese, Mn

0.7mg


Selenium, Se

34.1UG


Vitamin A, IU

506.3IU


Retinol

45.9UG


Vitamin A, RAE

63.6UG


Carotene, beta

203.4UG


Carotene, alpha

16.1UG


Vitamin E (alpha-tocopherol)

2.1mg


Vitamin D (D2 + D3), International Units

20.7IU


Vitamin D3 (cholecalciferol)

0.3UG


Vitamin D (D2 + D3)

0.5UG


Cryptoxanthin, beta

0.3UG


Lycopene

362.3UG


Lutein + zeaxanthin

174.6UG



Tocopherol, gamma

0.8mg




Tocotrienol, beta

0.3mg




Vitamin C, total ascorbic acid

4.7mg


Thiamin

0.8mg


Riboflavin

0.5mg


Niacin

5.5mg


Pantothenic acid

0.9mg


Vitamin B-6

0.4mg


Folate, total

78.9UG


Vitamin B-12

1.5UG


Choline, total

49.7mg



Vitamin K (phylloquinone)

29.4UG


Folic acid

30.2UG


Folate, food

48.8UG


Folate, DFE

100.1UG


Betaine

2.5mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.5g


Lysine

1.7g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.8g


Tyrosine

0.8g


Valine

1g


Arginine

1.1g


Histidine

0.7g


Alanine

1g


Aspartic acid

1.7g


Glutamic acid

3.6g


Glycine

1g


Proline

1.4g


Serine

0.9g



SFA 4:0

0.2g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.8g


SFA 16:0

6.8g


SFA 18:0

2.9g



MUFA 18:1

11.4g


PUFA 18:2

2.2g


PUFA 18:3

0.2g






MUFA 16:1

0.6g



MUFA 20:1

0.1g





Phytosterols

32.5mg












MUFA 18:1 c

0.2g


PUFA 18:2 n-6 c,c

0.4g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Molinillo italiano

A typical serving 1 6" sub of Molinillo italiano (223 grams) contains approximately 531.5009 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Molinillo italiano depends on the ingredients and preparation method. On average, one serving 1 6" sub (223 grams) of Molinillo italiano contains approximately 34.6379 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Molinillo italiano depends on the ingredients exists in it. On average, 1 6" sub of Molinillo italiano (about 223 grams) contains approximately 25.3009 grams of protein.

On average, 1 6" sub (about 223 grams) contains about 3.9917 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 6" sub (about 223 grams) contains about 29.9301 grams of carbohydrates.

Molinillo italiano contains approximately 3.0719 grams of fiber in 1 6" sub (about 223 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 532 calories?

The amount of exercise required to burn off 1 6" sub Molinillo italiano

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.