Mouse de atún
Common Food
24.82
% from protein3.16
% from carbs3.16
% from fatNutrition Facts
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Mouse de atún Nutrients FAQs
Nutrients
- Vitamin A:Mouse de atún has 681.797 IU of Vitamin A.
- Vitamin B-12:Mouse de atún has 2.1122 UG of Vitamin B-12.
- Vitamin B-6:Mouse de atún has 0.4328 mg of Vitamin B-6.
- Vitamin C:Mouse de atún has 7.6865 mg of Vitamin C.
- Vitamin D:Mouse de atún has 139.85 IU of Vitamin D.
- Vitamin K:Mouse de atún has 2.262 UG of Vitamin K.
- Mouse de atún has 67.454mg of Calcium.
- Mouse de atún has 3402.098mg of Sodium, Na.
- Mouse de atún has 527.727mg of Potassium, K.
- Mouse de atún has 2.125mg of Iron.
What is the calorie content of Mouse de atún?
A typical serving 1 taza (298.3 grams) of Mouse de atún contains approximately 698 calories.
You can check the exact calorie content by logging Mouse de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mouse de atún have?
The amount of fat in Mouse de atún depends on the ingredients and preparation method. On average, one serving 1 taza (298.3 grams) of Mouse de atún contains approximately 55.26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mouse de atún have?
The protein content in Mouse de atún depends on the ingredients exists in it. On average, 1 taza (298.3 grams) of Mouse de atún contains approximately 42.84 grams of protein.
Know your exact protein requirement and how much protein you get from Mouse de atún, Download Nutribit app for healthier you!
How much sugar does a Mouse de atún have?
On average, 1 taza (298.3 grams) contains about 2.86 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mouse de atún.
How Much carbohydrates (carbs) is in Mouse de atún?
The amount of carbohydrates (carbs) in Mouse de atún depends on its serving size and preparation. On average, 1 taza (298.3 grams) contains about 5.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mouse de atún.
How Much Fiber is in Mouse de atún?
Mouse de atún contains approximately 0.6 grams of fiber in 1 taza (298.3 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mouse de atún for healthier you!
What vitamins and minerals are in a Mouse de atún?
Vitamins in Mouse de atún:
Mouse de atún contains following minerals:
General
Does Mouse de atún contain caffeine?
Mouse de atún does not contain any caffeine.
Does Mouse de atún contain alcohol?
Mouse de atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mouse de atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mouse de atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mouse de atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mouse de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mouse de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mouse de atún for free?
Yes! Since Mouse de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mouse de atún with water tracking feature?
Nutribit automatically calculates the water content of Mouse de atún and adds it to your daily hydration log. Simply log Mouse de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mouse de atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mouse de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mouse de atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mouse de atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mouse de atún
Protein, Vitamin B-12 and Vitamin D in Mouse de atún supports bone health.
Protein in Mouse de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Mouse de atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Mouse de atún helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Magnesium and Sodium, Na in Mouse de atún supports bone health.
Magnesium in Mouse de atún helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Mouse de atún helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Mouse de atún aids muscle function.
Magnesium in Mouse de atún helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Mouse de atún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Mouse de atún supports building and repairing tissues.
Builds and repairs tissues in Mouse de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mouse de atún supports immune function.
Supports immune function in Mouse de atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mouse de atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mouse de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mouse de atún provides energy.
Provides energy in Mouse de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mouse de atún supports muscle growth and strength.
Supports muscle growth and strength in Mouse de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mouse de atún helps in weight management.
Helps in weight management in Mouse de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mouse de atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mouse de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mouse de atún improves skin, hair, and nails.
Improves skin, hair, and nails in Mouse de atún is essential for the health and growth of hair, skin, and nails.
Protein in Mouse de atún regulates blood sugar levels.
Regulates blood sugar levels in Mouse de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Mouse de atún supports brain health
{{vitamin}} in Mouse de atún supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Mouse de atún boosts immune function
{{vitamin}} in Mouse de atún boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Mouse de atún promotes red blood cell production
{{vitamin}} in Mouse de atún promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Mouse de atún reduces symptoms of PMS
{{vitamin}} in Mouse de atún reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Mouse de atún supports heart health
{{vitamin}} in Mouse de atún supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Mouse de atún aids in protein metabolism
{{vitamin}} in Mouse de atún aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Mouse de atún improves mood and reduces depression
{{vitamin}} in Mouse de atún improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Mouse de atún supports healthy pregnancy
{{vitamin}} in Mouse de atún supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Mouse de atún helps prevent anemia
{{vitamin}} in Mouse de atún helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Mouse de atún reduces nausea during pregnancy
{{vitamin}} in Mouse de atún reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Mouse de atún supports red blood cell production
Vitamin B12 in Mouse de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Mouse de atún boosts energy levels
Vitamin B12 in Mouse de atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Mouse de atún promotes brain health
Vitamin B12 in Mouse de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Mouse de atún aids in DNA synthesis
Vitamin B12 in Mouse de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Mouse de atún improves mood and mental health
Vitamin B12 in Mouse de atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Mouse de atún maintains healthy skin, hair, and nails
Vitamin B12 in Mouse de atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Mouse de atún prevents birth defects
Vitamin B12 in Mouse de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Mouse de atún reduces risk of macular degeneration
Vitamin B12 in Mouse de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Mouse de atún supports cardiovascular health
Vitamin B12 in Mouse de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Mouse de atún boosts the immune system
Vitamin D in Mouse de atún enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Mouse de atún improves muscle function
Vitamin D in Mouse de atún is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Mouse de atún promotes cardiovascular health
Vitamin D in Mouse de atún may help regulate blood pressure and support overall heart health.
Vitamin D in Mouse de atún reduces the risk of certain diseases
Adequate levels of Vitamin D in Mouse de atún are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Mouse de atún supports mental health
Vitamin D in Mouse de atún deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Mouse de atún aids in weight management
Studies suggest Vitamin D in Mouse de atún may help regulate body weight and reduce fat accumulation.
Vitamin D in Mouse de atún improves insulin sensitivity
Vitamin D in Mouse de atún plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Mouse de atún supports prenatal health
Vitamin D in Mouse de atún is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Mouse de atún supports antioxidant protection.
Antioxidant Protection in Mouse de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Mouse de atún supports thyroid function.
Thyroid Function in Mouse de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Mouse de atún supports immune system health.
Immune System Support in Mouse de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Mouse de atún supports heart health.
Heart Health in Mouse de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Mouse de atún supports cancer prevention.
Cancer Prevention in Mouse de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Mouse de atún supports cognitive function.
Cognitive Function in Mouse de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Mouse de atún supports skin health.
Skin Health in Mouse de atún helps protect the skin from UV damage and supports wound healing.
Selenium in Mouse de atún supports reproductive health.
Reproductive Health in Mouse de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Mouse de atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Mouse de atún helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Mouse de atún promotes heart health.
Promotes Heart Health in Mouse de atún helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Mouse de atún enhances nerve function.
Enhances Nerve Function in Mouse de atún supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Mouse de atún improves sleep quality.
Improves Sleep Quality in Mouse de atún regulates sleep patterns by supporting melatonin production.
Magnesium in Mouse de atún supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Mouse de atún helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Mouse de atún reduces migraine frequency.
Reduces Migraine Frequency in Mouse de atún may help reduce the frequency and severity of migraines.
Magnesium in Mouse de atún promotes digestive health.
Promotes Digestive Health in Mouse de atún supports bowel function and helps prevent constipation.
Magnesium in Mouse de atún helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Mouse de atún calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Mouse de atún boosts protein synthesis.
Boosts Protein Synthesis in Mouse de atún plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Mouse de atún supports fluid balance.
Maintains Fluid Balance in Mouse de atún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mouse de atún supports nerve function.
Supports Nerve Function in Mouse de atún helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mouse de atún helps regulate blood pressure.
Regulates Blood Pressure in Mouse de atún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mouse de atún aids nutrient absorption.
Improves Nutrient Absorption in Mouse de atún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mouse de atún helps balance pH levels.
Balances pH Levels in Mouse de atún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 698 calories?
The amount of exercise required to burn off 1 taza Mouse de atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.