Mouse de atún

Common Food

Total Energy

698.4 kcal

3.18

% from carbs

24.78

% from protein

72.04

% from fats

Quantity

Unit

In 298.3 g

% daily value

Total Fat

55.3g

85%

Saturated

13.1g

65.3%

Trans Fats

0.1g

Polyunsaturated

26.9g

Monounsaturated

12.9g

Cholesterol

120.8mg

40.3%

Sodium, Na

3402.1mg

147.9%

Potassium, K

527.7mg

11.2%

Total Carbohydrates

5.5g

Fiber

0.6g

2.1%

Sugars

2.9g

5.7%

Starch

0.1g

Protein

42.8g

85.7%

Water

186.7g

Ash

10.1g

Sucrose

0.6g

Glucose

0.7g

Fructose

0.5g

Lactose

1g

Energy

2922.9kJ

Calcium, Ca

67.5mg

Iron, Fe

2.1mg

Magnesium, Mg

64.8mg

Phosphorus, P

421.6mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.1mg

Selenium, Se

115.4UG

Vitamin A, IU

681.8IU

Retinol

97.2UG

Vitamin A, RAE

115.2UG

Carotene, beta

211UG

Carotene, alpha

0.3UG

Vitamin E (alpha-tocopherol)

3.5mg

Vitamin D (D2 + D3), International Units

139.9IU

Vitamin D3 (cholecalciferol)

3.4UG

Vitamin D (D2 + D3)

3.5UG

Cryptoxanthin, beta

5.7UG

Lutein + zeaxanthin

221.8UG

Tocopherol, beta

0.4mg

Tocopherol, gamma

19.7mg

Tocopherol, delta

5.6mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

7.7mg

Riboflavin

0.2mg

Niacin

10mg

Pantothenic acid

0.5mg

Vitamin B-6

0.4mg

Folate, total

19.4UG

Vitamin B-12

2.1UG

Choline, total

78.6mg

Vitamin K (Menaquinone-4)

2.3UG

Vitamin K (phylloquinone)

156.9UG

Folate, food

19.4UG

Folate, DFE

19.4UG

Betaine

0.2mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2g

Leucine

3.5g

Lysine

3.9g

Methionine

1.3g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.6g

Histidine

1.3g

Alanine

2.5g

Aspartic acid

4.3g

Glutamic acid

6.5g

Glycine

2g

Proline

1.6g

Serine

1.8g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

7.8g

SFA 18:0

2.8g

SFA 20:0

0.1g

MUFA 18:1

12g

PUFA 18:2

22g

PUFA 18:3

3.2g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

1.1g

SFA 22:0

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

PUFA 18:4

0.1g

MUFA 20:1

0.3g

PUFA 20:5 n-3 (EPA)

0.4g

MUFA 22:1

0.1g

Phytosterols

5.6mg

Stigmasterol

21.5mg

Campesterol

21.5mg

Beta-sitosterol

56.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

10.8g

PUFA 18:2 n-6 c,c

21.6g

PUFA 18:3 n-6 c,c,c

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mouse de atún

How Many Calories Are in Mouse de atún?

A typical serving 1 taza of Mouse de atún (298.3 grams) contains approximately 698.443 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Mouse de atún?

The amount of fat in Mouse de atún depends on the ingredients and preparation method. On average, one serving 1 taza (298.3 grams) of Mouse de atún contains approximately 55.2632 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Mouse de atún?

The protein content in Mouse de atún depends on the ingredients exists in it. On average, 1 taza of Mouse de atún (about 298.3 grams) contains approximately 42.8357 grams of protein.

How Much Sugar is in Mouse de atún?

On average, 1 taza (about 298.3 grams) contains about 2.8572 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mouse de atún?

On average, 1 taza (about 298.3 grams) contains about 5.4557 grams of carbohydrates.

How Much Fiber is in Mouse de atún?

Mouse de atún contains approximately 0.5979 grams of fiber in 1 taza (about 298.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 698 calories?

The amount of exercise required to burn off 1 taza Mouse de atún

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.