Gimbap de atún
Common Food
24.75
% from protein48.9
% from carbs48.9
% from fatNutrition Facts
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Gimbap de atún Nutrients FAQs
Nutrients
- Vitamin A:Gimbap de atún has 1693.9564 IU of Vitamin A.
- Vitamin B-12:Gimbap de atún has 1.8496 UG of Vitamin B-12.
- Vitamin B-6:Gimbap de atún has 0.5488 mg of Vitamin B-6.
- Vitamin C:Gimbap de atún has 3.258 mg of Vitamin C.
- Vitamin D:Gimbap de atún has 79.983 IU of Vitamin D.
- Gimbap de atún has 71.6828mg of Calcium.
- Gimbap de atún has 1337.1313mg of Sodium, Na.
- Gimbap de atún has 413.1506mg of Potassium, K.
- Gimbap de atún has 2.2769mg of Iron.
What is the calorie content of Gimbap de atún?
A typical serving 1 roll (425.17 grams) of Gimbap de atún contains approximately 561 calories.
You can check the exact calorie content by logging Gimbap de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gimbap de atún have?
The amount of fat in Gimbap de atún depends on the ingredients and preparation method. On average, one serving 1 roll (425.17 grams) of Gimbap de atún contains approximately 16.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gimbap de atún have?
The protein content in Gimbap de atún depends on the ingredients exists in it. On average, 1 roll (425.17 grams) of Gimbap de atún contains approximately 34.01 grams of protein.
Know your exact protein requirement and how much protein you get from Gimbap de atún, Download Nutribit app for healthier you!
How much sugar does a Gimbap de atún have?
On average, 1 roll (425.17 grams) contains about 9.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gimbap de atún.
How Much carbohydrates (carbs) is in Gimbap de atún?
The amount of carbohydrates (carbs) in Gimbap de atún depends on its serving size and preparation. On average, 1 roll (425.17 grams) contains about 67.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gimbap de atún.
How Much Fiber is in Gimbap de atún?
Gimbap de atún contains approximately 1.67 grams of fiber in 1 roll (425.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gimbap de atún for healthier you!
What vitamins and minerals are in a Gimbap de atún?
Vitamins in Gimbap de atún:
Gimbap de atún contains following minerals:
General
Does Gimbap de atún contain caffeine?
Gimbap de atún does not contain any caffeine.
Does Gimbap de atún contain alcohol?
Gimbap de atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gimbap de atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gimbap de atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gimbap de atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gimbap de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gimbap de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gimbap de atún for free?
Yes! Since Gimbap de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gimbap de atún with water tracking feature?
Nutribit automatically calculates the water content of Gimbap de atún and adds it to your daily hydration log. Simply log Gimbap de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gimbap de atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gimbap de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gimbap de atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gimbap de atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gimbap de atún
Protein, Vitamin A and Vitamin B-12 in Gimbap de atún supports bone health.
Protein in Gimbap de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Gimbap de atún contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gimbap de atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Gimbap de atún supports bone health.
Magnesium in Gimbap de atún helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Gimbap de atún helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Gimbap de atún aids muscle function.
Magnesium in Gimbap de atún helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Gimbap de atún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Gimbap de atún provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gimbap de atún are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gimbap de atún supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gimbap de atún aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gimbap de atún helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gimbap de atún help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gimbap de atún helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gimbap de atún can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gimbap de atún aids weight management by helping you feel full longer.
Fiber-rich carbs from Gimbap de atún help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gimbap de atún enhances brain function and helps improve memory and focus.
Glucose from Gimbap de atún is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gimbap de atún boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gimbap de atún provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gimbap de atún promotes gut health by feeding beneficial gut bacteria.
Fiber in Gimbap de atún serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gimbap de atún improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gimbap de atún support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gimbap de atún helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gimbap de atún, help regulate blood pressure and reduce hypertension risk.
Protein in Gimbap de atún supports building and repairing tissues.
Builds and repairs tissues in Gimbap de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gimbap de atún supports immune function.
Supports immune function in Gimbap de atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gimbap de atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gimbap de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gimbap de atún provides energy.
Provides energy in Gimbap de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gimbap de atún supports muscle growth and strength.
Supports muscle growth and strength in Gimbap de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gimbap de atún helps in weight management.
Helps in weight management in Gimbap de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gimbap de atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gimbap de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gimbap de atún improves skin, hair, and nails.
Improves skin, hair, and nails in Gimbap de atún is essential for the health and growth of hair, skin, and nails.
Protein in Gimbap de atún regulates blood sugar levels.
Regulates blood sugar levels in Gimbap de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Gimbap de atún supports eye health.
Vitamin A in Gimbap de atún is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gimbap de atún boosts immune function.
Vitamin A in Gimbap de atún helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gimbap de atún promotes healthy skin.
Vitamin A in Gimbap de atún supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gimbap de atún enhances reproductive health.
Vitamin A in Gimbap de atún plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gimbap de atún reduces the risk of certain cancers.
Vitamin A in Gimbap de atún helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gimbap de atún promotes healthy development during pregnancy.
Vitamin A in Gimbap de atún is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gimbap de atún maintains healthy mucous membranes.
Vitamin A in Gimbap de atún helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gimbap de atún improves wound healing.
Vitamin A in Gimbap de atún promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gimbap de atún may reduce the risk of macular degeneration.
Vitamin A in Gimbap de atún, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gimbap de atún supports brain health
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Vitamin B-6 in Gimbap de atún boosts immune function
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Vitamin B-6 in Gimbap de atún promotes red blood cell production
{{vitamin}} in Gimbap de atún promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gimbap de atún reduces symptoms of PMS
{{vitamin}} in Gimbap de atún reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gimbap de atún supports heart health
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Vitamin B-6 in Gimbap de atún aids in protein metabolism
{{vitamin}} in Gimbap de atún aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gimbap de atún improves mood and reduces depression
{{vitamin}} in Gimbap de atún improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gimbap de atún supports healthy pregnancy
{{vitamin}} in Gimbap de atún supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gimbap de atún helps prevent anemia
{{vitamin}} in Gimbap de atún helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gimbap de atún reduces nausea during pregnancy
{{vitamin}} in Gimbap de atún reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Gimbap de atún supports red blood cell production
Vitamin B12 in Gimbap de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gimbap de atún boosts energy levels
Vitamin B12 in Gimbap de atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gimbap de atún promotes brain health
Vitamin B12 in Gimbap de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gimbap de atún aids in DNA synthesis
Vitamin B12 in Gimbap de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gimbap de atún improves mood and mental health
Vitamin B12 in Gimbap de atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gimbap de atún maintains healthy skin, hair, and nails
Vitamin B12 in Gimbap de atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gimbap de atún prevents birth defects
Vitamin B12 in Gimbap de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gimbap de atún reduces risk of macular degeneration
Vitamin B12 in Gimbap de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gimbap de atún supports cardiovascular health
Vitamin B12 in Gimbap de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Gimbap de atún supports antioxidant protection.
Antioxidant Protection in Gimbap de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Gimbap de atún supports thyroid function.
Thyroid Function in Gimbap de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Gimbap de atún supports immune system health.
Immune System Support in Gimbap de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Gimbap de atún supports heart health.
Heart Health in Gimbap de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Gimbap de atún supports cancer prevention.
Cancer Prevention in Gimbap de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Gimbap de atún supports cognitive function.
Cognitive Function in Gimbap de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Gimbap de atún supports skin health.
Skin Health in Gimbap de atún helps protect the skin from UV damage and supports wound healing.
Selenium in Gimbap de atún supports reproductive health.
Reproductive Health in Gimbap de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Gimbap de atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Gimbap de atún helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Gimbap de atún promotes heart health.
Promotes Heart Health in Gimbap de atún helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Gimbap de atún enhances nerve function.
Enhances Nerve Function in Gimbap de atún supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Gimbap de atún improves sleep quality.
Improves Sleep Quality in Gimbap de atún regulates sleep patterns by supporting melatonin production.
Magnesium in Gimbap de atún supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Gimbap de atún helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Gimbap de atún reduces migraine frequency.
Reduces Migraine Frequency in Gimbap de atún may help reduce the frequency and severity of migraines.
Magnesium in Gimbap de atún promotes digestive health.
Promotes Digestive Health in Gimbap de atún supports bowel function and helps prevent constipation.
Magnesium in Gimbap de atún helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Gimbap de atún calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Gimbap de atún boosts protein synthesis.
Boosts Protein Synthesis in Gimbap de atún plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Gimbap de atún supports fluid balance.
Maintains Fluid Balance in Gimbap de atún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gimbap de atún supports nerve function.
Supports Nerve Function in Gimbap de atún helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gimbap de atún helps regulate blood pressure.
Regulates Blood Pressure in Gimbap de atún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gimbap de atún aids nutrient absorption.
Improves Nutrient Absorption in Gimbap de atún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gimbap de atún helps balance pH levels.
Balances pH Levels in Gimbap de atún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Gimbap de atún boosts immune system
Boosts Immune System in Gimbap de atún is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gimbap de atún promotes wound healing
Promotes Wound Healing in Gimbap de atún plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gimbap de atún supports growth and development
Supports Growth and Development in Gimbap de atún is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gimbap de atún improves skin health
Improves Skin Health in Gimbap de atún helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gimbap de atún enhances brain function
Enhances Brain Function in Gimbap de atún is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gimbap de atún regulates hormonal balance
Regulates Hormonal Balance in Gimbap de atún helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gimbap de atún supports healthy vision
Supports Healthy Vision in Gimbap de atún is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gimbap de atún improves digestive health
Improves Digestive Health in Gimbap de atún supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gimbap de atún maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gimbap de atún plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gimbap de atún reduces inflammation
Reduces Inflammation in Gimbap de atún has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 561 calories?
The amount of exercise required to burn off 1 roll Gimbap de atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.