Nigiri de atún
Common Food
53.62
% from protein43.41
% from carbs43.41
% from fatNutrition Facts
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Nigiri de atún Nutrients FAQs
Nutrients
- Vitamin A:Nigiri de atún has 35.1715 IU of Vitamin A.
- Vitamin B-12:Nigiri de atún has 1.1903 UG of Vitamin B-12.
- Vitamin B-6:Nigiri de atún has 0.5643 mg of Vitamin B-6.
- Vitamin C:Nigiri de atún has 0.9997 mg of Vitamin C.
- Vitamin D:Nigiri de atún has 39.4869 IU of Vitamin D.
- Nigiri de atún has 5.747mg of Calcium.
- Nigiri de atún has 26.158mg of Sodium, Na.
- Nigiri de atún has 276.4279mg of Potassium, K.
- Nigiri de atún has 0.546mg of Iron.
What is the calorie content of Nigiri de atún?
A typical serving 2 trozo (100 grams) of Nigiri de atún contains approximately 117 calories.
You can check the exact calorie content by logging Nigiri de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nigiri de atún have?
The amount of fat in Nigiri de atún depends on the ingredients and preparation method. On average, one serving 2 trozo (100 grams) of Nigiri de atún contains approximately 0.37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nigiri de atún have?
The protein content in Nigiri de atún depends on the ingredients exists in it. On average, 2 trozo (100 grams) of Nigiri de atún contains approximately 15.03 grams of protein.
Know your exact protein requirement and how much protein you get from Nigiri de atún, Download Nutribit app for healthier you!
How much sugar does a Nigiri de atún have?
On average, 2 trozo (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nigiri de atún.
How Much carbohydrates (carbs) is in Nigiri de atún?
The amount of carbohydrates (carbs) in Nigiri de atún depends on its serving size and preparation. On average, 2 trozo (100 grams) contains about 12.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nigiri de atún.
How Much Fiber is in Nigiri de atún?
Nigiri de atún contains approximately 0.19 grams of fiber in 2 trozo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nigiri de atún for healthier you!
What vitamins and minerals are in a Nigiri de atún?
Vitamins in Nigiri de atún:
Nigiri de atún contains following minerals:
General
Does Nigiri de atún contain caffeine?
Nigiri de atún does not contain any caffeine.
Does Nigiri de atún contain alcohol?
Nigiri de atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nigiri de atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nigiri de atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nigiri de atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nigiri de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nigiri de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nigiri de atún for free?
Yes absolutely, Since Nigiri de atún does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nigiri de atún with water tracking feature?
Nigiri de atún does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Nigiri de atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nigiri de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nigiri de atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nigiri de atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nigiri de atún
Protein and Vitamin B-12 in Nigiri de atún supports bone health.
Protein in Nigiri de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Nigiri de atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Nigiri de atún supports building and repairing tissues.
Builds and repairs tissues in Nigiri de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nigiri de atún supports immune function.
Supports immune function in Nigiri de atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nigiri de atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nigiri de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nigiri de atún provides energy.
Provides energy in Nigiri de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nigiri de atún supports muscle growth and strength.
Supports muscle growth and strength in Nigiri de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nigiri de atún helps in weight management.
Helps in weight management in Nigiri de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nigiri de atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nigiri de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nigiri de atún improves skin, hair, and nails.
Improves skin, hair, and nails in Nigiri de atún is essential for the health and growth of hair, skin, and nails.
Protein in Nigiri de atún regulates blood sugar levels.
Regulates blood sugar levels in Nigiri de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Nigiri de atún supports brain health
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Vitamin B-6 in Nigiri de atún boosts immune function
{{vitamin}} in Nigiri de atún boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Nigiri de atún promotes red blood cell production
{{vitamin}} in Nigiri de atún promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Nigiri de atún reduces symptoms of PMS
{{vitamin}} in Nigiri de atún reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Nigiri de atún supports heart health
{{vitamin}} in Nigiri de atún supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Nigiri de atún aids in protein metabolism
{{vitamin}} in Nigiri de atún aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Nigiri de atún improves mood and reduces depression
{{vitamin}} in Nigiri de atún improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Nigiri de atún supports healthy pregnancy
{{vitamin}} in Nigiri de atún supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Nigiri de atún helps prevent anemia
{{vitamin}} in Nigiri de atún helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Nigiri de atún reduces nausea during pregnancy
{{vitamin}} in Nigiri de atún reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Nigiri de atún supports red blood cell production
Vitamin B12 in Nigiri de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Nigiri de atún boosts energy levels
Vitamin B12 in Nigiri de atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Nigiri de atún promotes brain health
Vitamin B12 in Nigiri de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Nigiri de atún aids in DNA synthesis
Vitamin B12 in Nigiri de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Nigiri de atún improves mood and mental health
Vitamin B12 in Nigiri de atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Nigiri de atún maintains healthy skin, hair, and nails
Vitamin B12 in Nigiri de atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Nigiri de atún prevents birth defects
Vitamin B12 in Nigiri de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Nigiri de atún reduces risk of macular degeneration
Vitamin B12 in Nigiri de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Nigiri de atún supports cardiovascular health
Vitamin B12 in Nigiri de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Nigiri de atún supports antioxidant protection.
Antioxidant Protection in Nigiri de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Nigiri de atún supports thyroid function.
Thyroid Function in Nigiri de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Nigiri de atún supports immune system health.
Immune System Support in Nigiri de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Nigiri de atún supports heart health.
Heart Health in Nigiri de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Nigiri de atún supports cancer prevention.
Cancer Prevention in Nigiri de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Nigiri de atún supports cognitive function.
Cognitive Function in Nigiri de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Nigiri de atún supports skin health.
Skin Health in Nigiri de atún helps protect the skin from UV damage and supports wound healing.
Selenium in Nigiri de atún supports reproductive health.
Reproductive Health in Nigiri de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Nigiri de atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Nigiri de atún helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 117 calories?
The amount of exercise required to burn off 2 trozo Nigiri de atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.