Wrap de atún
Common Food
21.51
% from protein47.94
% from carbs47.94
% from fatNutrition Facts
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Wrap de atún Nutrients FAQs
Nutrients
- Vitamin A:Wrap de atún has 2877.3455 IU of Vitamin A.
- Vitamin B-12:Wrap de atún has 1.2325 UG of Vitamin B-12.
- Vitamin B-6:Wrap de atún has 0.1721 mg of Vitamin B-6.
- Vitamin C:Wrap de atún has 8.8733 mg of Vitamin C.
- Wrap de atún has 58.8661mg of Calcium.
- Wrap de atún has 762.0179mg of Sodium, Na.
- Wrap de atún has 441.6387mg of Potassium, K.
- Wrap de atún has 3.7884mg of Iron.
What is the calorie content of Wrap de atún?
A typical serving 1 wrap (243 grams) of Wrap de atún contains approximately 439 calories.
You can check the exact calorie content by logging Wrap de atún in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wrap de atún have?
The amount of fat in Wrap de atún depends on the ingredients and preparation method. On average, one serving 1 wrap (243 grams) of Wrap de atún contains approximately 14.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wrap de atún have?
The protein content in Wrap de atún depends on the ingredients exists in it. On average, 1 wrap (243 grams) of Wrap de atún contains approximately 23.45 grams of protein.
Know your exact protein requirement and how much protein you get from Wrap de atún, Download Nutribit app for healthier you!
How much sugar does a Wrap de atún have?
On average, 1 wrap (243 grams) contains about 1.39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wrap de atún.
How Much carbohydrates (carbs) is in Wrap de atún?
The amount of carbohydrates (carbs) in Wrap de atún depends on its serving size and preparation. On average, 1 wrap (243 grams) contains about 52.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wrap de atún.
How Much Fiber is in Wrap de atún?
Wrap de atún contains approximately 3.45 grams of fiber in 1 wrap (243 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wrap de atún for healthier you!
What vitamins and minerals are in a Wrap de atún?
Vitamins in Wrap de atún:
Wrap de atún contains following minerals:
General
Does Wrap de atún contain caffeine?
Wrap de atún does not contain any caffeine.
Does Wrap de atún contain alcohol?
Wrap de atún does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wrap de atún?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wrap de atún and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wrap de atún quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wrap de atún in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wrap de atún and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wrap de atún for free?
Yes! Since Wrap de atún contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wrap de atún with water tracking feature?
Nutribit automatically calculates the water content of Wrap de atún and adds it to your daily hydration log. Simply log Wrap de atún in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wrap de atún as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wrap de atún and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wrap de atún nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wrap de atún data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wrap de atún
Protein, Vitamin A and Vitamin B-12 in Wrap de atún supports bone health.
Protein in Wrap de atún plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Wrap de atún contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Wrap de atún is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Wrap de atún boosts immune function.
Vitamin A in Wrap de atún helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Wrap de atún enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Wrap de atún promotes healthy skin.
Vitamin A in Wrap de atún supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Wrap de atún contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Total Carbohydrates in Wrap de atún provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Wrap de atún are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Wrap de atún supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Wrap de atún aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Wrap de atún helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Wrap de atún help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Wrap de atún helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Wrap de atún can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Wrap de atún aids weight management by helping you feel full longer.
Fiber-rich carbs from Wrap de atún help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Wrap de atún enhances brain function and helps improve memory and focus.
Glucose from Wrap de atún is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Wrap de atún boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Wrap de atún provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Wrap de atún promotes gut health by feeding beneficial gut bacteria.
Fiber in Wrap de atún serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Wrap de atún improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Wrap de atún support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Wrap de atún helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Wrap de atún, help regulate blood pressure and reduce hypertension risk.
Protein in Wrap de atún supports building and repairing tissues.
Builds and repairs tissues in Wrap de atún is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wrap de atún supports immune function.
Supports immune function in Wrap de atún is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wrap de atún helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wrap de atún is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wrap de atún provides energy.
Provides energy in Wrap de atún can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wrap de atún supports muscle growth and strength.
Supports muscle growth and strength in Wrap de atún is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wrap de atún helps in weight management.
Helps in weight management in Wrap de atún promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wrap de atún aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wrap de atún is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wrap de atún improves skin, hair, and nails.
Improves skin, hair, and nails in Wrap de atún is essential for the health and growth of hair, skin, and nails.
Protein in Wrap de atún regulates blood sugar levels.
Regulates blood sugar levels in Wrap de atún helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Wrap de atún supports eye health.
Vitamin A in Wrap de atún is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Wrap de atún enhances reproductive health.
Vitamin A in Wrap de atún plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Wrap de atún reduces the risk of certain cancers.
Vitamin A in Wrap de atún helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Wrap de atún promotes healthy development during pregnancy.
Vitamin A in Wrap de atún is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Wrap de atún maintains healthy mucous membranes.
Vitamin A in Wrap de atún helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Wrap de atún improves wound healing.
Vitamin A in Wrap de atún promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Wrap de atún may reduce the risk of macular degeneration.
Vitamin A in Wrap de atún, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Wrap de atún supports DNA synthesis.
Vitamin B9 in Wrap de atún is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Wrap de atún promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Wrap de atún intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Wrap de atún helps prevent anemia.
Folate in Wrap de atún helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Wrap de atún supports heart health.
Vitamin B9 in Wrap de atún helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Wrap de atún improves brain function.
Folate in Wrap de atún plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Wrap de atún boosts immune function.
Adequate Boosts Immune Function in Wrap de atún supports immune function by helping in the production of white blood cells.
Folate in Wrap de atún promotes healthy skin and hair.
Vitamin B9 in Wrap de atún aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Wrap de atún regulates mood and mental health.
Folate in Wrap de atún helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Wrap de atún supports digestive health.
Folate in Wrap de atún promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Wrap de atún supports red blood cell production
Vitamin B12 in Wrap de atún plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Wrap de atún boosts energy levels
Vitamin B12 in Wrap de atún aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Wrap de atún promotes brain health
Vitamin B12 in Wrap de atún supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Wrap de atún aids in DNA synthesis
Vitamin B12 in Wrap de atún is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Wrap de atún improves mood and mental health
Vitamin B12 in Wrap de atún helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Wrap de atún maintains healthy skin, hair, and nails
Vitamin B12 in Wrap de atún contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Wrap de atún prevents birth defects
Vitamin B12 in Wrap de atún during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Wrap de atún reduces risk of macular degeneration
Vitamin B12 in Wrap de atún lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Wrap de atún supports cardiovascular health
Vitamin B12 in Wrap de atún helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Wrap de atún supports antioxidant protection.
Antioxidant Protection in Wrap de atún helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Wrap de atún supports thyroid function.
Thyroid Function in Wrap de atún helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Wrap de atún supports immune system health.
Immune System Support in Wrap de atún enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Wrap de atún supports heart health.
Heart Health in Wrap de atún helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Wrap de atún supports cancer prevention.
Cancer Prevention in Wrap de atún helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Wrap de atún supports cognitive function.
Cognitive Function in Wrap de atún may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Wrap de atún supports skin health.
Skin Health in Wrap de atún helps protect the skin from UV damage and supports wound healing.
Selenium in Wrap de atún supports reproductive health.
Reproductive Health in Wrap de atún regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Wrap de atún provides anti-inflammatory effects.
Anti-Inflammatory Effects in Wrap de atún helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Wrap de atún supports fluid balance.
Maintains Fluid Balance in Wrap de atún helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Wrap de atún supports nerve function.
Supports Nerve Function in Wrap de atún helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Wrap de atún helps regulate blood pressure.
Regulates Blood Pressure in Wrap de atún helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Wrap de atún supports muscle function.
Aids Muscle Function in Wrap de atún helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Wrap de atún aids nutrient absorption.
Improves Nutrient Absorption in Wrap de atún assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Wrap de atún helps balance pH levels.
Balances pH Levels in Wrap de atún helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Wrap de atún supports bone health.
Supports Bone Health in Wrap de atún helps retain calcium and prevent the loss of bone density over time.
Copper in Wrap de atún supports red blood cell formation.
Copper in Wrap de atún plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Wrap de atún promotes healthy bones and connective tissues.
Copper in Wrap de atún is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Wrap de atún supports nervous system health.
Copper in Wrap de atún is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Wrap de atún acts as an antioxidant.
Copper in Wrap de atún is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Wrap de atún enhances iron absorption.
Copper in Wrap de atún helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Wrap de atún maintains cardiovascular health.
Copper in Wrap de atún helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Wrap de atún supports energy production.
Copper in Wrap de atún plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Wrap de atún regulates blood pressure.
Copper in Wrap de atún has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 439 calories?
The amount of exercise required to burn off 1 wrap Wrap de atún
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.